Category: Thursday class

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Re: Bro Teoh’s Thursday class sharing dated 29th March 2018

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Re: Short notes for talk on 8th march 2018

Short Notes for Talk on 8th March

  1. Bro Teoh informed the Kalyanamittas that 4 new transcript books were recently printed for free distribution. One of them entitled `Importance of having mindfulness and heedfulness to cope with life’s problems and suffering’ (a method of stress release via meditation) was based on his dharma talk dated 23rd June 2013 held in SJBA. This book is very useful especially for those who have depression and suicidal tendencies problems. He further advised the Kalyanamittas to read through the book because it is a very good book.
  2. Bro Teoh shared certain pages of the book to emphasize the key points of the dharma especially on the importance of mindfulness, heedfulness, the essential dharma and the benefits of meditation in helping resolve ones life’s problems. He often stressed on the need to train the mind and apply mindfulness to live life following the Buddha’s teaching. Mindfulness alone is insufficient but when coupled with the Noble 8fold Path cultivation, it becomes Appamada or heedfulness. When this is cultivated, it will lead to enlightenment and help people (especially those with mental suffering, traumas and suicidal thoughts to overcome their problems).
  3. After the meditation session, Bro Teoh advised Kalyanamittas not to torture themselves unnecessarily during meditation. If they have learnt how to relax into every mind state that arise, then they will be able to face (or endure) bodily discomfort and pain with ease. If they need to change their posture, then do it mindfully. The agitated or disturbed mind is restlessness instead one should have a peaceful and silent mind to do the meditation.
  4. Bro Teoh reminded Kalyanamittas that if any of the mental hindrances of sensual desire, ill-will, sloth and torpor has arisen during the sitting meditation, they should just stay with it and be with it. If they can do that, the spiritual faculties of sati will take over. The shift of consciousness will happen and all of a sudden, the sleepiness can completely disappear. Hence, never suppress any mind state that arises. The true mind is originally peaceful and without thought. But, when we become heedless via holding onto the wrong views, the mental hindrances will arise. However, many meditators have been taught by certain traditions to note and label such mind states that arise as, `pain, pain, pain, and thinking, thinking, thing etc. By doing so, they give rise to verbalization and aversion which is a mental hindrance thus hindering the mind from entering the meditative state of inner peace and inner calmness.
  5. Another advice from Bro Teoh is to use the mind-sweeping method combined with metta to decondition the heedless thinking hence bringing about a peaceful mind state. When the mind is silent and sensitive, even the ticking of the clock and the beating of the heart can be heard distinctly. When the silent mind has entered sati, it can feel the slightest movement or stirring of the mind. Hence, heedfulness can be very well-established. We can see a big difference between a trained and an untrained mind. The mindfulness is so stable that we can see how sense experiences via delusion can condition us to react and stir our mind. All the essential dharma can also be witness and understood when we can see how the mind reacts due to one’s delusion. The awareness can be so stable that we become incapable of any negativity of mind state. As we continue to straighten our views and stabilize our heedfulness, wisdom will keep on arising. Such a mind can insight into phenomena and awaken to the three universal characteristics of impermanent, non-self, empty nature and suffering state. Even the late Chief, K.Sri Dhammananda did mention that the human mind cannot be trusted and when it is subjected to conditions, it can simply react. This shows how important it is for us to train this mind and have wisdom to live life without getting ourselves entangled in problems.
  6. Bro Jimmy reported that his second meditation experience was so different from the first time. He felt quite sleepy this time and during his sitting, he had a lot of worries as well as images of his colleagues appearing. Bro Teoh advised Bro Jimmy to stay with the sleepy mind state and maintain awareness as far as possible. If mindfulness is sharp, the shift of consciousness can happen. When we are skilful, we can even hear our own snoring and be in a meditative state during our sleep.
  7. Bro Teoh explained that whatever we give meaning to, we accumulate them into our memories, then it will trigger thoughts to arise for thoughts are response to memory. Thoughts come and go so they are impermanent. But through our greed, hatred and self-delusion, we cling via giving meaning to them, then we accumulate them giving rise to a conglomeration of wrong thoughts. These thoughts will condition us to have fear, worry, anxiety, sorrow and lamentation. Through self-delusion, we think we exist so we become egoic and selfish. Instead of wrong thoughts, we should apply right thoughts of generosity, gratitude, kindness, contentment etc. that bring about joy, harmony and well-being. Bro Teoh hopes that Bro Jimmy can develop a clearer understanding of the dharma by reading the books handed out to him during the session.

(Note : The above Short notes draft was by Puan Chee)

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Re: Bro Teoh’s 8th March 2018 Thursday class recording

Dear kalyanamittas,

Below are the audio links to oour last night’s Thursday class recording for sharing by all. Please do listen to the rather good sharing on 1 of  the 4 new transcripted books of mine that were recently printed for free distribution. The title of the book is:

Importance Of Having Mindfulness And Heedfulness To Cope with Life’s Problems And Suffering (A Method Of Stress Release Via Meditation)

Bye! and with metta always,

Teoh

From: Swee Aun
*if you missed Bro Teoh’s Thurs class Mar8, you can download at :*
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Short notes for WPCS 4th March 2018 Sunday class and Short notes for talk on 1st March 2018

Short notes for WPCS 4th March 2018 Sunday class

  1. The form and mind goes the way of nature, i.e. they are impermanent and therefore it is empty. If one grasp and cling onto the form and mind, it will lead to suffering. The mundane mind is the mental aspect of the 5 aggregates of form and mind. Feeling changes all the time hence the mind’s fleeting nature.
  2. All sensual pleasure is a prelude to suffering. Sensual pleasure means pleasure or desire derived from the conditions arising world just like your wealth, title, reputation, loved ones, etc. which are all impermanent.
  3. The above sentence is true only when one perceives the world with the deluded mundane mind, i.e. with no understanding.
  4. The above sentence is no longer true if there is understanding because there will be no attachment to the condition world. Understanding will free your mind.
  5. From Karma point of view, one must understand that our form and mind is subject to karma hence it has its duty towards nature and you can love your loved ones whole heartedly but you must have no attachment towards them.
  6. Shen Hsiu’s incorrect teaching:
  • Dwell with the mind. (By dwelling you make the mundane mind active hence no more silent mind);
  • Contemplate stillness. (Implies attachment to the calm state of mind);
  • Sit up all the time without lying down. (Not natural and cannot be in a state of relax to develop the daily mindfulness)

The true mind (which is the silent mind in pure awareness) doesn’t dwell. The silent mind is obscured when thought and emotion arise. The conditioned or focus mind in concentration is not free. Mind in Samadhi is free, collected and unwavering.

  1. Hui Neng’s true teaching:
  • Realize the true mind. Work on the true nature, not the body and the mundane mind.
  • The true mind does not dwell.
  • Not necessary to sit still but be mindful of all actions, movements and anything that arise in the midst of life (daily mindfulness). When you force yourself to sit, it is a conditioned state and there is resistance to the sitting.

The mind dwells when it perceives and when thought focuses on something and input the content of consciousness. However, we need to use the mind to live life, just do not proliferate the arising thoughts. Realise that a lot of the thoughts are unnecessary. Know how to use thoughts with wisdom to arise only the right and wholesome thoughts. Always accord and flow with conditions and act with wisdom following Noble 8-fold path.

  1. When the mind is calm, it has clarity and it is peaceful and happy. When there is no more mental hindrances, the spiritual faculties of sati will take over and the mind can be in sati to detect the very subtle mind and physical movements.
  2. Endurance via understanding is non-resistance. Moving to make yourself comfortable is not endurance. Just relax.
  3. If the mind is silent, nothing will disturb it, not even in the midst of a storm. The mind will not be drawn into any phenomenon. It will not be affected or disturbed by any conditions.
  4. Factors of enlightenment are: Sati (mindfulness) → Dharmavicaya (Dharma investigation) → Viriya (spiritual zeal) → Piti
  5. Fantastic meditative experiences and special feelings or sights during meditation should not be mistaken as a sign of progress unless it can give rise to wisdom. Usually it is just nature’s blessings and something to help increase the faith.

Short notes for talk on 1st March 2018

  1. Today is Chap Goh Meh, the last day of the CNY 2018 celebration. The lunar calendar of the Chinese culture has evolved through careful observation and astronomy. Bro Teoh said, over the last thirty years or so, civilization has evolved and progressed very rapidly. With the understanding of dharma, life can become very meaningful and beautiful. Our present Sasana is also very unique because this is the golden era where the consciousness has evolved beautifully and many cultivators will progress very fast. Bro Teoh mentioned that while surfing the internet recently, he came across a lot of wise people having the ability to share the rather profound teaching of Lao Tzu (Tao Te Ching). Nowadays, the consciousness is so developed that people can understand this great teaching. Bro Teoh shared a video on Master Hsu Yun. The Master mentioned that when you meditate, behave like a ‘dead’ person and continue to develop the silent mind. Even when thoughts arise, do not worry but relax and be at ease. This also explains the opening verse of the Heart Sutra: `观自在菩萨 …. When Bodhisattva at ease (Avalokiteshvara) was cultivating the profound prajna paramita, he illuminated the five skandhas and saw that they are all empty, and he crossed beyond all suffering and difficulty.’ So, the Bodhisattva is always at ease (自在菩萨). Real emptiness is to be awakened to. Technology has given us the opportunity to listen to such profound teachings.

 

  1. Bro Teoh emphasized the need to train the mundane mind so that we can use the trained mind state to develop the meditation in the midst of life and be aware every moment, every instant from within. Most human beings are not conscious of life but instead they are constantly lost in thought most of the time via thinking, reacting, planning and worrying about life. Without the dharma, we cannot cope with life. Most people focus and concentrate on what they want to achieve through hard work, striving diligently to be successful. This is the mundane way to develop success. However, the spiritual approach is to train the mind to see things clearly and act via wisdom instead of following what the mind tells us. Acting according to memory is not acting at all because our accumulated memories are either good or bad. When we react to life so often, these habitual tendencies will condition us to be heedless thus hindering the mind from entering the meditative state of inner peace and inner calmness.

 

  1. Bro Eric apologized for turning up late for the class. He mentioned that he was very angry during driving leading him to take the wrong way thus arriving late for the class. Bro Teoh make use of Bro Eric’s experience as conditions to share the dharma. When you are angry or unhappy, the evil roots are present, creating conditions for other things to happen. Without clarity and understanding, we will make wrong decisions. The thinking mind reacts very fast bringing about negative mind states that condition negative karma to arise. Anger is a very negative emotion. Bro Eric continued to explain that he had not been listening to the dharma for quite some time. Bro Teoh further explained that the habitual tendencies will arise due to long periods of heedless thinking. This will further condition the mind to `chatter’ and get caught in a cocoon of thoughts. When we are mindful, we are sensitive and aware. So, all these cannot happen. It is important to tell yourself, `I will never allow these ‘evil roots’ to arise no matter what happens.’ Hence, if we are not mindful, the evil roots will take over. We should bear in mind how to apply the following right effort to abandon the wrong thoughts:
  2. a) Think of the direct opposite wholesome thought (anger is not you but condition-arising);
  3. b) Think of the consequence of holding on to those wrong thought;
  4. c) Silent the mind and maintain awareness (this is the meditative approach);
  5. d) Trace the origination factors and retrospectively reverse it (the wisdom approach);
  6. e) Finally, if all these fail, then with your teeth clenched and tongue against the palate, abandon the wrong thought (by sheer will-power).
  7. To prevent such wrong thoughts from arising, we should straighten our views through reflection and contemplation. When we do this, one day, we can awaken to this wisdom and the mind will not behave in the old way anymore. Then, a new way of life takes over. This becomes mindful living because even the slightest movement of the mind can be felt. We must be determined to have this mindfulness to be aware. Then, we can transform from a heedless way to a heedful way of living. Finally, Bro Teoh reminded us to ask questions because it is the fastest way to learn the dharma because it sets the conditions for dharma to unfold. All of life is dharma and nature is our best and greatest teacher. Nature has its own set of nature’s laws so if we know these laws we will know how to live life and we will not get entangled in life.
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1st March 2018 Thursday class recording

Dear Kalyanamittas,

Below are the audio links to our last night’s Thursday class 1st March 2018 recording for sharing by all.

Bye! and with metta always,

Teoh

From: Bro. Swee Aun
*If you missed Bro Teoh’s Thurs class Mar1, you can download at :*
or at:
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Bro Teoh’s 8th Feb 2018 Thursday class recording

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Bro Teoh’s 25th Jan 2018 Thursday class sharing

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Bro Teoh’s Thursday class dated 1st Feb 2018

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Bro Teoh’s Thurs class dated Jan18 2018

Dear All,

Below are the audio links to our  Thursday class recording dated 21st Jan 2018 for sharing by all. It is a very Highly Recommended talk. Please do listen to it attentively to develop the clear understanding of the very unique dharma shared. The short notes to the talk are also included below for your easy reference to help u understand better:

SHORT NOTES For Bro. Teoh’s Thursday class talk dated 18th Jan. 2018:

  1. Bro Teoh started the class by going through the 4th January 2018 Thursday class short notes. All the short notes for our Sunday, Tuesday and Thursday classes would be made available to all Kalyanamittas and all those attending our March 2018 coming 9 days meditation retreat at Cameron Highlands. These short notes will also be uploaded to our broteoh.com website so that it can help fellow Kalyanamittas to develop a clearer understanding of the topics and dharma discussed during the classes.
  2. Bro Teoh reminded Kalyanamittas to determine strongly and cultivate diligently during this Buddha’s Sasana so that they will not let this very important ‘window of opportunity to slip by.
  3. These short notes in written form will be reviewed and elaborated by Bro. Teoh in future classes to  give   clear understanding of the topic and dharma discussed thereby helping Kalyanamittas to progress along the path of dharma much easier.
  4. Bro. Teoh went through the short notes on 4th January 2018 and elaborated further on the following –                (a) The 2 aspects of the 5 aggregates of form and mind. 1st aspect: as a human being (the physical body is the first aggregate then the consciousness that is trapped inside has 4 more aggregates and they are feeling, perception, mental activities and mental states etc. (contents of consciousness), and consciousness. 2nd aspect: the 5 mental aggregates where the mental form enters the consciousness or mind via the aggregate of perception.                                                                                              (b) If we deludedly grasp and cling onto these 5 aggregates thinking that they are real we will suffer. Hence, without wisdom, we will definitely suffer.              (c) The 8 realities of life and existence will causing us affliction if we don’t have the wisdom. Hence, it is of utmost importance for us to understand the nature’s laws that govern all of life (especially the Law of Karma) and train the mind not to be deceived by the phenomenal world.
  1. Sister Angie asked: What about certain religions that need their devotees to confess their sins first.
  2. Bro Teoh replied: Asking for forgiveness is a good practice. By doing so, they could open up their heart and this would help them relief their suffering only temporarily and it’s usually not a permanent fix.
  3. For us Buddhists the understanding is deeper, we can do the following to help us recover:
    (a) First, ask for forgiveness sincerely to break the karmic obstructions. According to the law of karma, such karmic obstructions were due to wrongful doings in previous existences.                                                                      (b) Vow not to repeat all such acts that lead to karmic negativities via following the advice of the Buddha to avoid all evil, cultivate goodness and purify our mind to take care of karma.                                                                (c) Determine to cultivate virtues and wisdom via cultivating the ten meritorious actions, Noble 8fold Path and observing the 5 precepts.                                         (d) Invoke the power of merits (spiritual wealth) after we have cultivated sincerely so as to give rise to causes and conditions to help us resolve all our problems amicably or help others.
  4. This understanding can also be used to help others of different faiths to recover from their problems as long as they have an open mind because its principles are based on the understanding of nature’s laws.
  5. Bro Teoh stressed again the importance of cultivating the dharma understanding. The Buddha’s teaching is very simple and it can brings about liberation of mind leading to freedom from suffering.
  6. Thought is response to memory and thought is the second aspect of the 5 aggregates of form and mind. Thought is consciousness and its content. We need mindfulness to see how thought via its delusion causes us to cling, grasp and hold onto the phenomenal world thinking that is real. That’s how human beings enter into depression because they grasp on to the cocoon of thoughts which make them suffer from a type of mental disorder called OCD (Obsessive and Compulsive Disorder).
  7. To break this cycle of repetitive OCD thought processes, we need to have right view leading to right thought. Right thoughts are thoughts that are fit for attention and they give rise to peace, harmony and understanding. However, wrong thoughts that conditioned our fear, worries and anxieties, etc.. have the evil roots and are thus unfit for attention. This has been explained in the Sabbasava Sutra.
  8. Without mindfulness, one cannot understand the twelve links or law of dependent origination which happens so fast.  Then self-delusion will continue to deceive one to cling onto the 5 aggregates via mental defilements that has the evil roots to condition one’s habitual tendencies and heedless thinking.
  9. With mindfulness, we are very sensitive because we can feel and sense even the slightest subtle reaction of mind. Hence, mindfulness can prevent us from becoming afflicted.
  10. We should contemplate and realize that this Form and Mind (or the so called human being) is not a permanent unchanging entity that we can cling onto as the ‘I’ and the ‘Mine’ but instead it is karmic ally conditioned out for us to come to this existential world to live and experience life.
  11.    Thought is like a knife which can be used for good purpose or to hurt and harm ourselves andothers. Hence one need to use it appropriately.
  12. Bro. Teoh related an experiences during dinner with his fellow engineers. He heard about a first-class honors Engineer classmate who had gone into depression. When his friends asked Bro. Teoh to help out, he mentioned that there must be conditions for him to do so. Moreover, the person concerned must be willing to listen with an open mind because the solution also involve spiritual understanding.
  13. Kalyanamittas can access our broteoh.com website, to reinforce understanding of what has been shared. Bro. Teoh thanked all who had contributed in one way or other towards the setting up of this website.
  14. Kalyanamittas should train themselves to understand clearly what has been shared until they are able to write out their understanding without having to refer to the notes.
  15. Without the dharma understanding, it is very difficult to decondition the heedless thinking mind.
  16. Via the silent mind, the form and mind which is connected to it (or the nature within) can awaken and understand.

(Note: The above draft short notes were prepared by Puan Chee)

From: Bro. Swee Aun

*If you missed Bro Teoh’s Thurs class Jan18, you can download at:*

https://broteoh.com/wp-content/uploads/Teoh-Thu-180118.mp3

or at:

[https://www.dropbox..com/s/fo9kovl0zmltfbk/Teoh%20class%20180118.MP3?dl=0]https://www.dropbox.com/s/fo9kovl0zmltfbk/Teoh%20class%20180118.MP3?dl=0

Teoh class 180118.MP3

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Bye! and with metta always,

Teoh

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Bro.Teoh’s Thursday class dated 11th Jan 2018 recording

Dear Kalyanamittas,

Below are the audio links to our last Thursday class dated 11.1.2018 recording for sharing by all. The short notes are also enclosed as below.

Short notes to our Thursday class sharing dated 11th Jan. 2018:

  1. Bro. Eric reported that during meditation, he realizes that he thinks a lot and these thoughts were related to his work and many other personal things.
  2. Bro Teoh’s explaination:                                                                       
  3. These habitual heedless thinking arises due to your lack of the 5 spiritual faculties of Saddha, viriya, sati, Samadhi and panna and because of that the opposite 5 mental hindrances of sensual desire, ill-will, sloth and Torpor, restlessness of mind and doubt (that hinder your mind from entering the meditative state of inner peace and inner awareness) will arise. These heedless thinking arise because of your fear, worries, anxiety and attachment borne of delusion, making your mind restless and When you cling and hold on to your accumulated phobias, what people had said about you and your fear borne of your own thought projection and wrong thoughts, suffering will arise. Your daily unsolved mental activities or thinking can also give rise to heedless thinking caused by attachment.
  4. Via memories we input our contents of consciousness according to our views, opinions, belief system, traditions, conditioning, fear, scars of memories, phobias, insecurities, etc which we had accumulated into our memories via attachment borne of wrong view. Hence acting according to memory is not acting at all. One should instead act with wisdom and understanding borne of right views as taught by the Buddha under his Noble 8-Fold Path teaching.
  5. Memories are our accumulation of experiences – both good and bad. Via our wrong mental perception borne of wrong view, all of our life experiences (good or bad) are stored in the brain as memory of If we are mindful and aware (via the silent mind), we can see and understand how thoughts arise and pass away thereby understanding clearly that ‘thoughts are indeed response to memories’ because without memories (like a new born baby) there is no thought. When the content of consciousness inputted into our thoughts has the evil roots of Greed, Hatred and Delusion then wrong thoughts (that condition your fear, worries, anxiety, restlessness of mind, panic attacks, sorrow, lamentation and misery etc. leading to suffering) will arise. This is always the case for unenlightened beings. That’s how our fears, scars of memory, phobias and insecurity (borne of attachment to our mental perceptions deposited into our memories) can give rise to heedless thinking or wrong thought leading to intense suffering and miseries. Our ‘good’ memories can also lead to positive craving and attachment.
  6. The Practical living dharma that can relate to life and help free people’s mind are more importantbecause theoretical dharma which are not practical are of not much use.
  7. Conventional truths are relative truths which are not real ultimate truth.
  8. The Buddha said if we attach to the 5 aggregates of Form and Mind, thinking that they are real; like our body belongs to us, our loved ones, prized possessions and property belong to us, our feeling, perception, mental states, thought processes and consciousness also belong to us then  suffering arises.
  9. Without the 5 spiritual faculties, the opposite 5 mental hindrances will arise.
  10. Without mindfulness, we cannot see all these because our mind will be lost in thoughts and preoccupied with all those habitual heedless thinking thus clouding it.
  11. Thought is response to memory.
  12. Due to our conditioning we cling on to all those wrong views, opinions, belief system and attachment etc. that mould us and make us become what we think we are.
  13. At every moment of wrong sense door perception, we will stir our mundane mind that is deluded to attach and cling onto the phenomena world via positive or negative emotions of likes and dislikes.
  14. If we are mindful and heedful, we will be very sensitive and we can feel and sense the slightest movement, stirring and reaction of mind arising from the pure feeling aggregate.
  15. It is important to train the mind to be aware within the moment to see things as they are to straighten our views so that we don’t cling via delusion. To do that, we must have the wisdom borne of meditation to understand the three universal characteristics of nature.
  16. We need a silent mind, to be aware within (without the thought as ‘meditator’, ‘thinker’, ‘analyser’, etc. to interfere with the direct seeing). Otherwise the thought will try to control and suppress ‘What IS’ via wanting things their way borne of craving.
  17. Defilements come from delusion but they are not the real problem.  So don’t try to suppress or do away with the defilements because they are there due to your lack of wisdom and only wisdom free the mind, nothing else can.
  18. One reacts and stirs one’s mind because of wrong view and delusion.
  19. It is important to understand the law of dependent origination (12 links) to understand how we function as human beings.
  20. The cause of worry is fear.  Without fear one has no problem.
  21. When facing problems, one has two choices: 1st choice – most people react, panic, project their thoughts and worry about the problems hence mind becomes restless with these proliferation of thoughts. The 2nd choice is – don’t panic, react and project the thoughts (to arise all the fear and worries which does not help), then act with wisdom and right views via following Noble 8-Fold Path.
  22. An untrained mind with the 5 mental hindrances (especially restlessness and doubt) cannot calm down to enter the meditative state of inner peace and inner awareness.
  23. Memory should be used to store useful information but human beings have used it wrongly to store their psychological memories of their fear, phobias, scars of memories, insecurities etc. thereby arising all the wrong thoughts. Whether it is right thought or wrong thought depends on the user of thought. If the user is wise then thoughts become right thoughts.
  24. The Buddha under the Sabbasava sutta said, if one give attention to things that are unfit for attention one will give rise to wrong thoughts that will cause the un-arisen three evil roots and defilements to arise and the arisen defilements will proliferate. Right thought brings about love, compassion, kindness, gentleness, goodness, gratitude, respect, sincerity, generosity, etc and wisdom hence such thoughts like contemplating on the 3 turnings of the Four Noble Truth are fit for attention.
  25. Through cultivation, the mind can become quiet to enable us to insight into the three universal characteristics of nature.
  26. One must inquire, ‘how can thoughts which are only consciousness and harmless can have such power over the living beings to make them so sorrowful, miserable and so full of fear. If you truly love yourself then you will not use your own thoughts (as a tool) to harm yourself and hurt yourself or hit out at others. Just like the knife analogy – you must use that knife as a tool and use it appropriately to help you do things that are useful but instead if you use it to harm yourself, hurt yourself and others then that is real delusion and foolishness.
  27. True action is acting according to wisdom via having right views with regards to the universal laws that govern life and existence.  Then Dhammapada verses 1 and 2, 21, 22, 23 and 183 will become very clear.
  28. Life is very simple. When we accept the reality of the moment which is ‘What IS’, there is no reaction or stirring of mind. There is clarity and calm to act appropriately then we can ask our self – what are our options and how we can resolve all these amicably following the Noble 8fold path and the Law of karma then we can use our right view, right thought, right speeches and right actions to act appropriately to resolve all situations amicably without negativity. We should always act with wisdom or right view.  If need to ask for forgiveness, repent and later invoke power of merits to improve our life, do it because if one act with right view one will reap the good karmic fruition.
  29. To de-condition the heedless thinking leading to the silent mind, we can use the mind sweeping method combining with metta meditation to do it then followed by Anapanasati to stabilize the silent mind.
  30. When we are mindful, there is not thought. As we relax into every mind state that arises, the mind becomes very quiet and finally very still. With the clarity of mind arising from the silent mind without thought, we become peaceful and fully aware.  Then stabilize the silent mind to realize the true mind, until the mind enters sati so that daily mindfulness can come about.
  31. Once the mind is trained, we can become ever mindful. The meditative mind can understand truth and this is what meditation is all about. Then one will understand, technically there are no right and no wrong because these are only relative or conventional truth. People and the world are just the way they are because when conditions are like that, things will be like that – cannot be otherwise.

(Note: Draft short notes was prepared by Puan Chee)

With metta always,

Teoh

From: Bro. Swee Aun: If you missed Bro Teoh’s Thurs class Jan11, you can download at:*