Mini Mp3 & Video

Download the Mp3 Audio & Video list pdf

No Title with Mp3 (Audio) link YouTube (Video) Link
0001 Self retreat to develop relaxed inner peace and inner awareness https://youtu.be/T9OlhddN02U
0002 How to check one’s progress via the trained mind and untrained mind https://youtu.be/8PygBvf-3lM
0003 How to train your mind so that it listen to you https://youtu.be/OA8ANeNXcVg
0004 Avijja Sutta – the Ignorant and Enlightenment Sequences https://youtu.be/EbyRR_TLnD4
0005 Cessation of Form and Mind https://youtu.be/Q0nb2Iq2vr4
0006 How to Break the Momentum of your Heedless Habitual Thinking and Stabalise your Daily Mindfulness https://youtu.be/XWKxU-mHd68
0007 How to insight into phenomena to awaken https://youtu.be/eJbmJiQWnVw
0008 Understanding Paticcasamuppada, Anicca, Dukkha and Anatta https://youtu.be/4fENNzg8B08
0009 Understanding the limitation of Thought/Knowledge based Meditation versus Awareness based Meditation https://youtu.be/JQo-YuIA5Fo
0010 First Noble Truth 8 Realities https://youtu.be/oc6Ejxd0Stw
0011 The Right Way to Inquire into Dhamma Cultivation https://youtu.be/F9Vx1wGumz8
0012 How to resolve Life Situations through Dhamma Application https://youtu.be/3sZpdn9sfuk
0013 5 Ways To Overcome Unwholesome Thoughts https://youtu.be/jITN_QoBnTs
0014 What is Direct Seeing? https://youtu.be/RgcNAtZ3zrA
0015 Understanding Sila, Citta & Ditthi vissuddhi (3 types of Purification) https://youtu.be/PtxsxKSUgYg
0016 3 Types of Wisdom Lights : The Secret of Living a Peaceful and Happy Life https://youtu.be/fyngy5ixp-A
0017 3 Conditions to sustain Life https://youtu.be/ljrHS5_Qvts
0018 Understanding the Secret of Living Life in Present Moment Awareness https://youtu.be/X2douBt9oig
0019 What is a phenomenon? Understanding: Mind is the Forerunner of All Things https://youtu.be/UtWhxEgM8dw
0020 Why is Thought Limited and Egoic? https://youtu.be/mA9uXUvcPMk
0021 Important Inquiries for developing the Meditative Wisdom https://youtu.be/U8snCfxIJGQ
0022 Understanding Awareness based Meditation vs Conditioned Thinking and the Unconscious State of Sleep https://youtu.be/De0DgIIbVuc
0023 5 Daily Contemplation https://youtu.be/W27-zw5O-Xg
0024 Danger of Thought based meditation. Don’t look for Dhamma during Meditation. Meditate w silent mind https://youtu.be/XqzE5Duqtv8
0025 Avijja sutta’s 10 steps sequence to Enlightenment https://youtu.be/kYRvQube3AI
0026 Cultivate 5 Spiritual Faculties to cease the opposite 5 Mental Hindrances https://youtu.be/zswIbv_8_Eo
0027 Essential Dhamma 10 Perfections and Buddha’s Advice https://youtu.be/4Yxo48Udu9A
0028 Final summary of First Noble Truth https://youtu.be/93N50d6vl84
0029 7 Factors of Enlightenment- Satta Bojjhanga https://youtu.be/pFXiohiKEko
0030 Seeing beyond Form and understanding Nibbana https://youtu.be/KaUH_0tRkG4
0031 Danger of the 3 Evil Roots of Greed, Hatred, and Delusion https://youtu.be/TklZ60kxCK4
0032 Understanding the 3 Universal Characteristics of Nature https://youtu.be/ADwa91B0Dmk
0033 Panca Niyama (5 Universal orders of Nature) https://youtu.be/y3XW2K96auU
0034 Understanding Thought. (The Controller is the Controlled) https://youtu.be/c-teCbfISTE
0035 Understanding the True Purpose & Intent of Meditation https://youtu.be/aPtVOq7ANlQ
0036 MEDITATE with UNDERSTANDING following the analogy of swimming https://youtu.be/l-ox1sZYB1c
0037 Understanding ourselves enable us to understand others. Stages of Transformation in Cultivation https://youtu.be/O021VyNvFGI
0038 Awareness Based Meditation Instructions for Beginners https://youtu.be/xW_BjHUjNOg
0039 Deviant Samadhi forewarned in the Shurangama Sutra https://youtu.be/hHPtYLsfxI8
0040 How Awareness Nature enables one to understand the Essential Dhamma & leads to the awakening https://youtu.be/5NHu0FSLgFw
0041 How living beings come to be as per Shurangama sutra https://youtu.be/qUzZutaRtP0
0042 Understanding How Thoughts are Created https://youtu.be/ueA1aU6YyO0
0043 6th Patriarch Platform Sutra of Hui Neng https://youtu.be/PJQQO9DWGD0
0044 Beauty of Living the Mundane Life with Spiritual Understanding https://youtu.be/py2XAQOOi0c
0045 Meaning of Tathata and Suchness https://youtu.be/mo8MjSGAvyQ
0046 Seeking Truth vs Knowledge https://youtu.be/7uERHFXNV_o
0047 Why One’s Response reflects One’s True Characters https://youtu.be/Qc6inBiWvek
0048 Seeing Beyond Form & Seeing beyond Mind https://youtu.be/U87kLg3H98Y
0049 Bowing Mindfully to develop Sati https://youtu.be/PXEON7JH8-A
0050 As advised by Bro Teoh, do seize upon this golden opportunity to cultivate during this MCO lockdown https://youtu.be/aEdcnEncg5I
0051 J Krishnamurti’s Quote on Direct Seeing https://youtu.be/11HSEzKXFiQ
0052 Heedfulness Leading to Enlightenment https://youtu.be/9xRDI3NJlks
0053 Understanding the purpose and intent of Meditation https://youtu.be/m_tLQec8FfE
0054 Understanding the 5 Universal Nature’s Laws that governs Life & Existence https://youtu.be/tcgiYAADYug
0055 The Difference Between Contemplation and Thinking https://youtu.be/ct9jxaSbhm0
0056 Mind State of a True Cultivator https://youtu.be/xBHwGs_DQwY
0057 True Suchness & The Essence of Mind https://youtu.be/kJgRI5dGJ2M
0058 Heedfulness and the Three Universal Characteristics https://youtu.be/HVKHJUL6QcQ
0059 Cultivating the Five Spiritual Faculties https://youtu.be/RgTMym4u3wk
0060 Wisdom Energy https://youtu.be/1IPsXgJ6CoU
0061 To Accord and Flow, with Wisdom, in All Life Situations https://youtu.be/q_EMp8PHRjw
0062 The Phenomenal or Illusionary World https://youtu.be/KfQBSXc68oQ
0063 The Wisdom of “Let Things Be” https://youtu.be/DZATQ0cGKO4
0064 Understanding Feeling – Pleasant, Unpleasant and Neutral https://youtu.be/hTQlE1lghGc
0065 How to train the Mind that cannot Meditate (because it thinks alot) https://youtu.be/1dZp3-scg0s
0066 Wisdom VS Knowledge https://youtu.be/3133oL5jWlI
0067 Avijja Sutta https://youtu.be/s4B-N1yAdSg
0068 The 2nd Aspect of 5 aggregates of Form and Mind https://youtu.be/2rNeDtRIecs
0069 Dhammapada Verses on Heedfulness https://youtu.be/5fbctaPSvH4
0070 Dhammapada Verses on What Leads to Suffering and Happiness https://youtu.be/J7epqWqVC6w
0071 How To Train The Mind To Be Heedful? https://youtu.be/b3UAW507PiY
0072 How to overcome pain during meditation? https://youtu.be/fN2yK8QBvA8
0073 5 ways to overcome negative unwholesome thoughts https://youtu.be/kZI-9gwovuU
0074 Understanding Specific Phenomena awareness and Spacious Awareness (without a centre). https://youtu.be/iPSg40nLPgA
0075 Radiate Metta, develop virtue & goodness of heart. Be mindful & aware always to take care of karma. https://youtu.be/IbIQaU0uduo
0076 Angulimala Sutta MN86 https://youtu.be/hPvRNfgVyS0
0077 Common Meditation Mistakes made by Cultivators not following the Dhamma way https://youtu.be/1_dGTwCTOp4
0078 The Beauty and Uniqueness of Heart Sutra’s Teaching https://youtu.be/kAC2UDYRAQU
0079 Can chanting bring about Enlightenment? https://youtu.be/xrD2XHVn3As
0080 To overcome habitual tendency, Develop ability to be Relaxed, Silent and Aware Within – Be with it https://youtu.be/BtIhHu9xih4
0081 6R’s Meditation Practice – Right Effort to Train and Relax the Mind https://youtu.be/SZrMsmXgrYI
0082 What is Meditation? – as taught by Lord Buddha https://youtu.be/7U0-WKAeYzQ
0083 7 factors of Enlightenment https://youtu.be/u4v5dqLQIEE
0084 3 Types of Karmic Obstacles https://youtu.be/xFVo1XUcZUc
0085 3 Turnings (12 Modes) of the 4 Noble Truths https://youtu.be/YWvArYlopzY
0086 A True Dharma Practitioner’s Sharing – 25 June 2020 https://youtu.be/K9xv45ukCw4
0087 Form is emptiness and Emptiness is Form (色即是空,空即是色) – 23 June 2020 https://youtu.be/ccsaRXvSd6I
0088 Life Itself is Meditation – J.Krishnamurti Quote https://youtu.be/VZb18axKBpA
0089 Cultivate 2nd turning wisdom of Cintamaya Panna via inquiry, contemplation & reflection on the Truth https://youtu.be/ugl7U8TYFWc
0090 Understanding What is Appamada or Heedfulness https://youtu.be/6kR52lH85H0
0091 Applying the 6R Technique with understanding to cultivate Awareness based Meditation https://youtu.be/TkJvRWiOdMo
0092 Reversing the Light to shine within, Total Understanding of the Ever-Shining, He is Host and Master https://youtu.be/O4nkwlNCSJw
0093 How to maintain Mindfulness in the midst of Life and Work? https://youtu.be/zUn0daBZN1Y
0094 Spacious awareness and mindfulness in daily life https://youtu.be/MCZRoaXBRso
0095 Confronting Life situation with wisdom https://youtu.be/gybJnbY7EgQ
0096 7 stages of purification (Satta Visuddhi) https://youtu.be/oTnhX_a_UxM
0097 Meditative results borne of right understanding https://youtu.be/P9S48xXfVtM
0098 Beautiful sharing. Have faith, sincerity, perseverance and patience https://youtu.be/r08aVJWhwNs
0099 Can enlightenment be realised through listening? https://youtu.be/64EModXIcTQ
0100 Applying N8FP to deal with difficult people https://youtu.be/5ERCat3rWsA
0101 To Meditate well, one must have Sila (to take care of Karma) for Sati & Samadhi to kick in https://youtu.be/YCGNXuSRJrI
0102 Importance of the first 3 Purification of: Sila (Morality), Citta (Mind) & Ditthi (Views) vissudhi https://youtu.be/VQVeK46JiWw
0103 Heedfulness is the only way to understand the meaning of life https://youtu.be/I9OaJHGlGYU
0104 Form & Mind are our vehicle & tool in life. Use them to live a noble life. Don’t be deluded by them https://youtu.be/97F_eziNtxA
0105 Mind quality that is beneficial in this and future lives https://youtu.be/FnNo3KEWyE8
0106 Understanding 5 Mental Hindrances (Panca Nivarana) https://youtu.be/RzarN9Y0KQY
0107 Story, Perfection of Patience (Khanti Parami) https://youtu.be/-dVQP4G1pJc
0108 Reminder for Silent Awareness based Meditation https://youtu.be/bUvcSTfTdSg
0109 Heedful Living https://youtu.be/p8IZUTfhEvQ
0110 Understanding ‘The Unconditioned’ https://youtu.be/XB5wSwMHn20
0111 Spot the moment the mundane mind arises https://youtu.be/nlyERcMZ1Uw
0112 Return to our pure Nature https://youtu.be/pv0vBal9g50
0113 Dharma leading to virtues, wisdom and great love! https://youtu.be/0keXTJiQc5I
0114 Understanding Anatta ( Non-Self / Empty nature of existence ) https://youtu.be/toYd03MLs14
0115 Understanding Form and Mind Dhamma https://youtu.be/l2nQQXWTyHQ
0116 The Art of Observation https://youtu.be/RBVg1lxdQMs
0117 The Three Types of Suffering https://youtu.be/N6RKTCasO2M
0118 How to stabilize your Mindfulness https://youtu.be/FP9tt0H0QNc
0119 How to be a True Modern-Day Bodhisattva Practitioner https://youtu.be/SMHRAJePMiM
0120 Summary of Cultivation https://youtu.be/5FxhXAdU978
0121 Chart (What is meditation as taught by the Buddha) https://youtu.be/7x3P1ZdRh_M
0122 Zen Proverbs on the 3 levels of Seeing https://youtu.be/PrB2EomJb-g
0123 Dharma in Daily life https://youtu.be/_LUgYsd981k
0124 Purpose of Formal Meditation https://youtu.be/Hrh4UxM2Tzw
0125 How should we use the Silent or True mind to Meditate & develop wisdom https://youtu.be/TiKyZT0pxOw
0126 Truth IS! Not “your truth” or “my truth” https://youtu.be/aPcgxej2_90
0127 Mind Dhamma + Seeing beyond form and mind https://youtu.be/p5MieotZ4iA
0128 Meditate with understanding via using the Silent/True mind https://youtu.be/owwiUgtnDEs
0129 Mahayana’s 3 levels of Seeing https://youtu.be/Zy61apX6BrU
0130 Silent everything & stay with it – 3rd way to overcome unwholesome thoughts/emotions https://youtu.be/OoEzDL5P3LU
0131 Wake up call! See the importance of heedful living https://youtu.be/TBNc81suIlk
0132 Significance of The 3 Turning of The Four Noble Truths https://youtu.be/0KqLZ9RwdY4
0133 Understanding The Awareness Nature Within via Meditation https://youtu.be/ANogXyvBSVA
0134 Deeper Understanding on how the Silent Mind in awareness pervades the entire oneness https://youtu.be/S9pPiFK4S8o
0135 The Objective of Doing Bowing Meditation https://youtu.be/vH8SJoGgS4w
0136 Understand How The 18 Sense Realms Works https://youtu.be/aYq0I1f-kc8
0137 Liberation via The Fire Sermon https://youtu.be/4jZXlQDMbpI
0138 The 18 Sense Realms https://youtu.be/YF9M2cZxk0Y
0139 Be a silent observer, let the awareness nature shines forth. https://youtu.be/x3wzxwhE80U
0140 The samādhi mind of a great being https://youtu.be/WHCOhM26OD0
0141 Rebirth of a Bodhisattva is via a pure mind, not due to ignorance https://youtu.be/XWlzbPcbsgg
0142 How to stabilise ones Sati via awareness of ones heartbeat during Meditation https://youtu.be/WQHkiVK7wOs
0143 The Real Cultivation https://youtu.be/TZ0vp9wxbFU
0144 Important factors that paves the way for good progress in your cultivation https://youtu.be/QU2Dr3YE4io
0145 to Investigate within and without, to realise the Truth/Dhamma via “Seeing things as they are” https://youtu.be/9MWZ6w3tR3U
0146 Very direct, simple yet penetrative explanation of the Awareness Nature https://youtu.be/V8aPx-BktVs
0147 What should I do? My mind always wander off during meditation https://youtu.be/GVYFFavON6o
0148 Further explanation on Reversing the Light to shine within and Our Mind is like a Garden https://youtu.be/x8WCgYhZKD4
0149 Significance of Puja and having a good religious routine https://youtu.be/k4-WrseunUs
0150 Have Faith. Ask for Forgiveness & make Aspiration. Be Patient. Trust your Nature. https://youtu.be/UkKc1p765nQ