Category: Thursday class

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Re: Bro Teoh’s Thursday classes dated 2 APRIL 2026 (Heart Sutra), 9 APRIL 2026 (Heart Sutra) and 16 APRIL 2026 (Heart Sutra)

Dear Kalyanamittas,
Enclose below is the 2 APRIL 2026, 9 APRIL 2026, and 16 APRIL 2026 Heart Sutra Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/SDQU7d_sIK0
Whiteboard notes:  
Whiteboard notes: 
 
 With Metta always,
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 26 FEB 2026 (Heart Sutra), 5 MARCH 2026 (Heart Sutra) and 26 MARCH 2026 (Heart Sutra)

Dear Kalyanamittas,
Enclose below is the 26 FEB 2026, 5 MARCH 2026, and 26 MARCH 2026 Heart Sutra Thursday classes recordings for sharing by all:
Whiteboard notes:  
Whiteboard notes: 
 
 With Metta always,
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 15 Jan 2026 (Heart Sutra), 22 Jan 2026 (Heart Sutra) and 29 Jan 2026 (Heart Sutra)

Dear Kalyanamittas,
Enclose below is the 15 Jan 2026, 22 Jan 2026, and 29 Jan 2026 Heart Sutra Thursday classes recordings for sharing by all:
Whiteboard notes:  
Whiteboard notes: 
 
 With Metta always,
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 4 Dec 2025 (Heart Sutra), 11 Dec 2025 (Heart Sutra) and 8 Jan 2026 (Heart Sutra)

Dear Kalyanamittas,
Enclose below is the 4 Dec 2025, 11 Dec 2025 and 8 Jan 2026 Heart Sutra Thursday classes recordings for sharing by all:
Whiteboard notes:  
Whiteboard notes: 
 
 With Metta always,
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 13 Nov 2025 (Heart Sutra), 20 Nov 2025 (Heart Sutra) and 27 Nov 2025 (Heart Sutra)

Dear Kalyanamittas,
Enclose below are the 13 Nov 2025, 20 Nov 2025 and 27 Nov 2025 Heart Sutra Thursday classes recordings for sharing by all:
Whiteboard notes:  
Whiteboard notes: 
 
 With Metta always,
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 16 Oct 2025 (Heart Sutra 57), 23 Oct 2025 (Heart Sutra 58), 30 Oct 2025 (Heart Sutra 59) and 6 Nov 2025 (Heart Sutra 60)

Dear Kalyanamittas,
Enclose below is the 16 Oct 2025, 23 Oct 2025, 30 Oct 2025 and 6 Nov 2025 Heart Sutra Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/gQYwO2W8OEM
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/Ef6RkZB_y4FIlv5FBgMCoEkB_04fMwMXOFiYNsH0OZIuAA?e=NX3ABv
Whiteboard notes:  
Video link 2: https://youtu.be/QjWVRqppOoU
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EdNcIiy_ke1KjBRnYBwqCpwBSuvCLmHV2e2uAe6wRfXYyw?e=XG7yVz
Whiteboard notes: 
 
Video link 3: https://youtu.be/F3D969i0-mk
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/EWBOtTVZ9qJLsIzpX978dEwB12VXHxERysv0TPx579mZdw?e=W9TP2m
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes: 
 
Video link 4: https://youtu.be/MkLao7erOtY
Audio link 4: https://1drv.ms/u/c/8d9c345de545a2d7/ETxqc3C8wChAojScLvFQyyEBT6g2kR8UIWI6_RpuCUSeeA?e=9GhXgY
Text Sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
 
 With Metta always,
 
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 25 Sept Aug 2025 (Heart Sutra 54 page 163-168), 2 Oct 2025 and 9 Oct 2025 (Heart Sutra page 173-175)

Dear Kalyanamittas,
Enclose below is the 25 Sept 2025, 2 Oct 2025 and 9 Oct 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/Z6_XE3eA7-U
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EUP-7X_tfXhIlSetBS-r7TQBJRtgd3cOAXIYsnxwhKM2Bw?e=SXWDKx
Whiteboard notes:  
Video link 2: https://youtu.be/Uw7qYeD3cJ0
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/Ef_nnPLzfZtGiYvKxptsc0UBQKttiMMt_hzrgCobzWr43Q?e=9n6IKc
Whiteboard notes: 
 
Video link 3: https://youtu.be/yE7huQyNNd8
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/Ech2dC0EAJRJk1zPNNuv65gBvffCgMO3UmZkkwYJWmM0TQ?e=XInAHy
Whiteboard notes: 
 
 With Metta always,
 
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 28 Aug 2025 (Heart Sutra page 155-157), 11 Sept 2025 and 18 Sept 2025 (Heart Sutra page 159-163 )

Dear Kalyanamittas,
Enclose below is the 28 Aug 2025, 11 Sept 2025 and 18 Sept 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/h7DDe0n4ATo
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EbDgSKU-1qlOp0DVPUzYFEsBE2dziu45JZ5da5vKeEYx_w?e=UJ7dsc
Whiteboard notes:  
Video link 2: https://youtu.be/6eAAL1lvEP8
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/ETT5JYFRmYNAuwwypB2BNDoBC3rGMyhyKsGiHLoIrY1_yw?e=S9x6Bu
Whiteboard notes: 
 
Video link 3: https://youtu.be/eIN5Rb7-lhU
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/EeDP0VVFV8NFgx37cbgqxVsBpMZMyoDCesjfnj5k1YkzEg?e=gdv5dc
Whiteboard notes: 
 
 With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 7 Aug 2025 (Heart Sutra page 151-154), 14 Aug 2025 (Heart Sutra page 155-156)

Dear Kalyanamittas,
Enclose below is the 7 Aug 2025, 14 Aug 2025 and 21 Aug 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/kesmWijv9Dc
Audio link 1:   https://1drv.ms/u/c/8d9c345de545a2d7/EdmLFuqo4s1Dtn4yAYLbrnkB0KtyhjDzHjVeqktnxUDJmw?e=VxI3up
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes:  
Video link 2: https://youtu.be/lANo5VfFZ5I
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EZwJc2taedZOiAw4FzR6bD4B0wDw2lqEbtPqxspdWorhCQ?e=oQztkb
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes: 
 
Video link 3: 
Audio link 3: 
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes: 
  
With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 10 July 2025 (Unique Dhamma quotes no. 152), 17 July 2025 and 31 July 2025 (Thursday class – Heart Sutra) )

Dear Kalyanamittas,
Enclose below is the 10 July, 17 July 2025 and 31 July 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/uvudojyf8Ts
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EZIScQopGhpLux-m3WbYD1wB6TE53gTpvzoEHwEGvaqjcA?e=BOS5c8
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes:  https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-07-10.jpeg?resize=150%2C150&ssl=1
Video link 2: https://youtu.be/w_7OCMM–EI
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EeobQUrKZl9ApPP1_zjpbcwBpMNMP9vP1I_UQoTOF76r9Q?e=eIy5F4
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-Class-2025-07-17.jpeg?resize=150%2C150&ssl=1
Video link 3: https://youtu.be/GwhrR4gRHJw
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/Ec_SY_mSk45NnqTeq4l9QFcBUYWnNcH3amiLdZZgr9MClg?e=PtnhSG
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
The moment you are aware of your negative thoughts and heedless thinking, the thinking momentum of these negative thoughts that conditioned your habitual thinking, breaks. This is the reason why, to overcome heedless thinking, you need to have a very stable mindfulness/awareness (or sati) to just maintain awareness to feel and relax, to decondition the heedless thinking while living life. 34 …
broteoh.com
Whitebaord notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-07-31.jpeg?resize=100%2C100&ssl=1
 
With Metta always,
 
Bro Teoh