Bro Teoh’s 1st July 2018 Sunday class recording

Dear Kalyanamittas,

Below are the audio links with the outline short notes to our last Sunday class’s recording dated 1st July 2018 for sharing by all.

The 6th Patriarch’s Dharma Jewel Platform Sutra lesson 78 dated 1st July 2018 outline short notes              (Pg 394-395 Chapter X Final Instructions)

  1. Brother Teoh went through the J. Krishnamurti daily quote on Extraordinary seeing(same as direct seeing, i.e. to see things as they are without interference from past experiences and the thoughts).
  2. Brother Teoh did a detail review of the outline short notes for Thursday class dated 21 June 2018.
  3. When there is mental stirring, one cannot be aware.
  4. Whatever that is logical, may not always be the truth. Knowledge is not wisdom.
  5. Only wisdom or understanding frees one from suffering. If one merely tells oneself not to be angry when one is angry, this will not help as this is a form of suppressionnot wisdom because when similar issues or conditions crops up again, anger would still arise. However, if one understands via acceptance of the fact that things and peoples are just the way they are, then anger cannot arise. One will not react with anger to any other situation again after having those understanding. 
  6. Brother Teoh explained the difference between Path and Fruition enlightenment stages. Under the 7 stages of purification or satta visuddhi, there is a stage called ‘Purification by knowledge and vision of what is path and not-path (maggamagga-nanadassana-visuddhi). Path leads to wisdom and enlightenment whereas non-Path leads to delusion and deviant path. Path here means your cultivation is on the right path leading to enlightenment and when you are on the path your enlightenment factors will keep on arising. One must have already got a glimpse of Nibbana or the cessation of Form & Mind to be on the path. Fruition here means having reached the completion of cultivation of the Path leading to stability of understanding that can enable one to share and teach those understanding.
  7. If one is on the right Path, the 7 main factors of Enlightenment of: (1) Sati(Mindfulness),                            (2) Dhammavicaya (Investigation of Dharma), (3) Viriya (Spiritual Zeal), (4) Piti (Joy), (5) Passadhi (Tranquillity of the mind), (6) Samadhi (collected and unwavering mind) and (7) Upekkha (Equanimity borne of wisdom) will keep arising.
  8. All the four stages of sainthood enlightenment of SotapannaSakadagamiAnāgāmi and Arahant have their own Path and Fruition. The 4 stages of sainthood enlightenment linking the 10 fetters that bind living beings to samsara were also explained.
  9. Brother Chin How asked whether he can contemplate while doing walking meditation after he has reached some point of calmness? Brother Teoh adviced Brother Chin How to find this out himself (meaning   investigate   into it) instead of waiting for his answer. The question should not be what one should be doing. If he wants to do the walking meditation to develop mindfulness then just go ahead and do. He should just walk naturally until the body and mind become one(without the thought saying that it wants to be mindful) as often advised by Brother Teoh. Once that happened then the form and mind that is in sati will know what sati is without words. If he wants to contemplate then just contemplate via a calm mind in creativity. Just do and the result will automatically arise if he has done them correctly with the appropriate faith, sincerity and understanding.
  10. Sister Tammy asked:  i) After doing the mind sweeping method cum metta meditation to de condition  the   heedless thinking the mind is calmer then I am is supposed to stabilise it via Anapanasati. But I am averse toward Anapanasati so is there other way to   stabilise  the mindfulness? Brother Teoh advice Tammy that any method (or skilful means) and technique that she is familiar and comfortable with, she can use them. There are no hard and fast rigid rules. It all depends on the individual’s preference. ii) If there is sloth and torpor during meditation what must I do? Brother Teoh: ‘what do you normally do?’ Tammy replied, I try to open my eyes? Brother Teoh: Does it help and are you able to stabilise your mindfulness?Tammy: Sometimes it helps to keep me awake but I still can’t stabilise my mindfulnessBrother Teoh: Can you remember what I used to advice you all when it comes to sloth and torpor? You are supposed to inquire! What is sloth and torpor? It is one of the 5 mental hindrances, right? So don’t try to suppress or fight it or do away with it via aversion or disliking it. In doing so you are creating another mental hindrance of aversion. This is delusion. Why can’t you develop the acceptance of it via understanding  that without the 5 spiritual faculties the mental hindrance will continue to arise; so don’t create the mental hindrance of aversionunnecessary? Understanding this, you can then apply the 5 ways to overcomeunwholesome thought as taught by the Buddha. 1st way is to think of the direct opposite wholesome thought or spiritual faculty of viriya to overcome it. If this is not effective then the 2nd way is to think of the consequence of allowing this mental hindrance of sloth and torpor to stay in your mind. It will hinder your mind from entering the meditative state of inner peace and awareness, right? So you have to abandon it via the 3rd way which is the awareness way. Just be aware of the sloth and torpor or be with it via maintaining silence to be at peace with it (without arise any aversion). Without aversion there is no mental hindrance then sati will take over. When this happen all of a sudden there will be a shift inconsciousness that can result in great awareness in your mind leading to clarity and viriya then the sloth and torpor is totally gone. This cultivation is base on the 4th foundation of mindfulness (dhammanupassana), 1st category of practice on ‘mindfulness of the 5 mental hindrances’. When the mental hindrance of sloth and torpor is present you just aware – imply no aversion towards it. Just maintain awareness and be at peace with the sloth and torpor and when the shift of consciousness occurs you will know how the arisen mental hindrance of sloth and torpor cease to be. You will also come to know how the earlier haven’t arisenmental hindrance comes to be because before you meditate there is no sloth and torpor. So you will understand that sloth and torpor is dependent origination due to lack of viriya or your body too tired. Once you ‘see’ these in the meditation you will understand how to root out this sloth and torpor.(Above outline short notes was prepared by Sister Mun Yuen)

Bye! and with metta always,


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