Author: Teoh Kian Koon

Below are the audio links to our last night 8th Feb 2018 Thursday class recording for sharing by all. The short notes are also attached as below:

8^th February 2018 Thursday class short notes

1. Bro Manjit was a newcomer. He realized most of the time, his mind thinks a lot and wandered off very fast. Bro Teoh said most human beings who have not trained their mind are heedless. Meditation is to train the mind so that it will listen to us via understanding. The mental hindrances are strong because of our habitual tendencies throughout the day. To overcome them, we need to cultivate the opposite 5 spiritual faculties. To develop further understanding of the Buddha’s teaching, Bro Manjit can access our broteoh.com website as well as read the free transcript books given to him.
2. We should continue with our cultivation even after the formal meditation by carrying this trained mind states into our daily life so that life itself is the meditation. It is not just the formal sitting but to use the trained mind states to live life via mindful or heedful living. Thoughts arise so fast that most normal living beings who are heedless are not able to cope with life unless they have trained their mind to have heedfulness (which is the inner awareness – a mind that is ever mindful with clarity within) to cultivate the Noble Eightfold path with particular attention on the four foundations of mindfulness. Heedfulness is called Appamada in Pali.
3. Dhammapada Verse 21 (Heedfulness is the path to the deathless whereas heedlessness is the path to the dead; the heedful never die and the heedless are as if dead), emphasizes the importance of heedfulness and the danger of heedlessness.
4. After the meditation session, Bro Manjit reported that his mind seemed to go everywhere. He tried very hard to follow Bro Teoh’s guidelines. He was successful for a very short period only then the mind became restless again. He had pains and ach too. Bro Teoh explained that it was important to understand what meditation is because the very trying is by the thought. You are supposed to relax and just feel and not think or try to suppress, control, focus or do away with your thoughts. By focusing, controlling and suppressing the mind you are feeding it with more thought energy and by doing so it can lead to a host of problems especially when the energy builds up and causes more thinking and harm than good. This is a conditioned mind state which is of not much use.
5. Bro Manjit was advised to use the four supports for awareness based meditation:  a) Relax – into whatever mind states that arise;  b) Aware within (which is the silent mind without thought);  c) 24 hour (Maintain the awareness so as to be ever mindful to live life);  d) Trust – the nature to do what is to be done without the interference of thought.
6. Most cultivators who feel pain or aches during the formal sitting dare not move because they see everyone sitting still. This is not the way to meditate. First, there should be the understanding that we are not there to torture ourselves. We are there to train our mind to be in a state of relax, peaceful and aware within. So, the key point is to relax into every mind state or sensation that Whenever mental hindrances arise, we should not fight them. If we have been heedless or stressed up throughout the day, it is only normal that our mind and body are not at ease. Bro Teoh kept reminding everyone not to fight these mental hindrances but to understand them. So, the key point is, there must be the understanding within us to know what we are doing in the name of meditation. We should not follow instructions blindly. Meditation is to be done with understanding! 
7. During meditation, snoring can be heard. When we are aware, we can even hear our own snoring. This awareness can also be present when we are dreaming. The brain needs to find order to recuperate from all the stresses and strains of life of a tired day so resting the mind and via having dreams are a form of sub-conscious release then with the good deep sleep (without any thought interfering) will allow the life force to heal itself, bringing about recuperation to the body and mind. Otherwise, one can become `cuckoo’.
8. In the past, society was less sophisticated. Normally only older peoples have stress related problems. But nowadays, even the young generation can enter into depression because of the stress levels they are facing. Some of the reasons behind are: being over-pampered by their parents they lack survival skills, and they lack self-confidence. Hence, the teaching of the Buddha is very much needed especially in today’s modern society to help the young generation overcome all these mental hindrances and problems. The five spiritual faculties will definitely help them live life in a much more peaceful and meaningful.
9. When Bro Manjit mentioned about the problems he faced at work; like having to meet datelines, etc. Bro Teoh took the opportunity to share a very important understanding. He mentioned about the nature’s scientific and spiritual laws that governs life and existence and how the mundane mind always seeks security. People are so insecure nowadays hence their minds seek security. The question of `what if …, triggering off fear’ is a common problem when they project their thoughts. There is no absolute security. The only true ‘security’ comes from understanding the nature’s laws that governs life and existence especially the law of karma.
10. When we feel insecure, fear, worry and anxiety will arise. This is how the mundane mind gets into trouble. Without understanding the spiritual laws (Law of Karma, Law of Mind and the Law of Truth), we will always project our thoughts. Even if we have taken all the necessary actions and precautions, things can still go wrong. Seeking or wanting security is a form of fear because when you are insecure you seek security to do away with your fear and that seeking in itself is a mental craving. When we understand via the law of karma that `we reap what we sow; do good begets good and do evil begets evil’, we will only do what is necessary – that is to take care of karma which is most important. When we act with confidence, understanding and wisdom, the mind is composed, calm and peaceful because there is no more thought projection. In other words, we do what is needed – be it polishing up our skills, having self confidence, be diligent (working hard), etc. and there is no need to worry and be fearful over what if…., via unnecessary thought projections because no amount of fear and worry can help you. In fact it will make you worst because these are negative emotions. Without such right understanding (knowing that our life depends entirely on our karma hence only karma decides), one may visit feng shui masters or consult fortune tellers or seek out ‘bomoh’ etc. to give them the so-called solution and security. We have gone through deaths and rebirths for eons and eons of lives – so we never know what we had done in the past. The best we can do is to avoid the causes and take care of karma via resolving matters and issues amicably.
11. We should plant the seeds of goodness to reap its good effect. When we cultivate following the Law of Karma, we will be like very blessed. We will meet with good, kind, virtuous and wise people who will help us and things will turn out well most of the time. It is never worth it to violate this nature’s laws.
12. Finally, Bro Teoh goes through and did a review of our last Thursday class (1st February 2018) short notes.

{Above short notes draft was prepared by Sister Chee Guit Yeng (Puan Chee)}

Bye! and with metta always,

Teoh

From: Bro Swee Aun

https://broteoh.com/wp-content/uploads/Teoh-Thu-180208.mp3

or at:

https://www.dropbox.com/s/svpcbdblnec00de/Teoh%20class%20180208.MP3?dl=0

Teoh class 180208.MP3 www.dropbox.com Shared with Dropbox