Below is the drop box to our yesterday 8.6.2017 Thursday class recording for sharing by all. This dharma sharing is highly recommended because it covers the following rather beautiful/important sharing:
i) Why is our untrained mind always heedless (thinks a lot) and not peaceful?
ii) Understanding the 5 mental Hindrances and the importance of cultivating the opposite 5 spiritual faculties to counter the 5 mental hindrances leading to the meditative mind which is always heedful;
iii) Understanding the meditation as taught by the Buddha;
iv) Understanding mental negativity and suffering especially depression;
V) How the Buddha’s teaching or dharma can help liberate the mind from suffering.
Vi) Benefits of training the mind in meditation.
Bye! and with metta always,
Shared with Dropbox