0453 Swimming is one of the skillful ways to train up your Sati 231019 (4) https://broteoh.com/wp-content/uploads/0453-Swimming-is-one-of-the-skillful-ways-to-train-up-your-Sati-231019-4.mp3 “0453 Swimming is one of the skillful ways to train up your Sati 231019 (4)”.
0452 How to relax 231019 (4) https://broteoh.com/wp-content/uploads/0452-How-to-relax-231019-4.mp3 “0452 How to relax 231019 (4)”.
0451 5 Spiritual Faculties 231019 (2.5) https://broteoh.com/wp-content/uploads/0451-5-Spiritual-Faculties-231019-2.5.mp3 “0451 5 Spiritual Faculties 231019 (2.5)”.
0450 2 Aspects of the 5 Aggregate of Form and Mind 231019 (2.5) https://broteoh.com/wp-content/uploads/0450-2-Aspects-of-the-5-Aggregate-of-Form-and-Mind-231019-2.5.mp3 “0450 2 Aspects of the 5 Aggregate of Form and Mind 231019 (2.5)”.
0449 We choose aware every action & every movement in the present moment. This is the highest meditation 231019 (2.5) https://broteoh.com/wp-content/uploads/0449-We-choose-aware-every-action-every-movement-in-the-present-moment.-This-is-the-highest-meditation-231019-2.5.mp3 “0449 We choose aware every action & every movement in the present moment. This is the highest meditation 231019 (2.5)”.
0448 What is meditation 99% of the people get it wrong 231019 Day 2 https://broteoh.com/wp-content/uploads/0448-What-is-meditation-99-of-the-people-get-it-wrong-231019-Day-2.mp3 “0448 What is meditation 99% of the people get it wrong 231019 Day 2”.
0447 Questions are a means of seeking Dharma understanding, not just Dharma knowledge 231019 (2) https://broteoh.com/wp-content/uploads/0447-Questions-are-a-means-of-seeking-Dharma-understanding-not-just-Dharma-knowledge-231019-2.mp3 “0447 Questions are a means of seeking Dharma understanding, not just Dharma knowledge 231019 (2)”.
0444-4 Supports for Awareness based Meditation 231018 (3) https://broteoh.com/wp-content/uploads/0444-4-Supports-for-Awareness-based-Meditation-231018-3.mp3 “0444-4 Supports for Awareness based Meditation 231018 (3)”.
0446-Emptiness is form, form is emptiness 231018 (3) https://broteoh.com/wp-content/uploads/0446-Emptiness-is-form-form-is-emptiness-231018-3.mp3 “0446-Emptiness is form, form is emptiness 231018 (3)”.
0445-Knowledge vs wisdom 231018 (3) https://broteoh.com/wp-content/uploads/0445-Knowledge-vs-wisdom-231018-3.mp3 “0445-Knowledge vs wisdom 231018 (3)”.
