Dear Kalyanamittas,
Below is the MP3 link to my earlier SJBA dharma talk dated 13.6.2013 on the ‘Importance of Mindfulness and Heedfulness to cope with life problems/suffering (mental agony, misery, depression, etc’) for resharing by all. It is a very good and highly recommended talk so do listen to it attentively.
Bye! and with metta always,
Bro. Teoh