Enclose below are the video, audio, short notes and other links to our above 10 December 2019 Tuesday class for sharing by all.
Short notes link: https://broteoh.com/wp-content/uploads/Short-Notes-Teoh-Tue-191210.pdf
2 d. Transform us into a heedful and wise living being who is always peaceful, very calm, tranquil, still, aware, having clarity, full of understanding, love, and compassion. e. Heedful – ever mindful, Constantly meditative, cultivating the Noble 8-Fold Path (4 th Noble truth). 13. Bro Teoh clarifies that the 4 brahma vihara (e.g. metta), is not something to be learnt, through thought.
Video link: https://youtu.be/2H01aV9g_RE