Mini Mp3 & Video

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0001 Self retreat to develop relaxed inner peace and inner awareness
0002 How to check one’s progress via the trained mind and untrained mind
0003 How to train your mind so that it listen to you
0004 Avijja Sutta – the Ignorant and Enlightenment Sequences
0005 Cessation of Form and Mind
0006 How to Break the Momentum of your Heedless Habitual Thinking and Stabalise your Daily Mindfulness
0007 How to insight into phenomena to awaken
0008 Understanding Paticcasamuppada, Anicca, Dukkha and Anatta
0009 Understanding the limitation of Thought/Knowledge based Meditation versus Awareness based Meditation
0010 First Noble Truth 8 Realities
0011 The Right Way to Inquire into Dhamma Cultivation
0012 How to resolve Life Situations through Dhamma Application
0013 5 Ways To Overcome Unwholesome Thoughts
0014 What is Direct Seeing?
0015 Understanding Sila, Citta & Ditthi vissuddhi (3 types of Purification)
0016 3 Types of Wisdom Lights : The Secret of Living a Peaceful and Happy Life
0017 3 Conditions to sustain Life
0018 Understanding the Secret of Living Life in Present Moment Awareness
0019 What is a phenomenon? Understanding: Mind is the Forerunner of All Things
0020 Why is Thought Limited and Egoic?
0021 Important Inquiries for developing the Meditative Wisdom
0022 Understanding Awareness based Meditation vs Conditioned Thinking and the Unconscious State of Sleep
0023 5 Daily Contemplation
0024 Danger of Thought based meditation. Don’t look for Dhamma during Meditation. Meditate w silent mind
0025 Avijja sutta’s 10 steps sequence to Enlightenment
0026 Cultivate 5 Spiritual Faculties to cease the opposite 5 Mental Hindrances
0027 Essential Dhamma 10 Perfections and Buddha’s Advice
0028 Final summary of First Noble Truth
0029 7 Factors of Enlightenment- Satta Bojjhanga
0030 Seeing beyond Form and understanding Nibbana
0031 Danger of the 3 Evil Roots of Greed, Hatred, and Delusion
0032 Understanding the 3 Universal Characteristics of Nature
0033 Panca Niyama (5 Universal orders of Nature)
0034 Understanding Thought. (The Controller is the Controlled)
0035 Understanding the True Purpose & Intent of Meditation
0036 MEDITATE with UNDERSTANDING following the analogy of swimming
0037 Understanding ourselves enable us to understand others. Stages of Transformation in Cultivation
0038 Awareness Based Meditation Instructions for Beginners
0039 Deviant Samadhi forewarned in the Shurangama Sutra
0040 How Awareness Nature enables one to understand the Essential Dhamma & leads to the awakening
0041 How living beings come to be as per Shurangama sutra
0042 Understanding How Thoughts are Created
0043 6th Patriarch Platform Sutra of Hui Neng
0044 Beauty of Living the Mundane Life with Spiritual Understanding
0045 Meaning of Tathata and Suchness
0046 Seeking Truth vs Knowledge
0047 Why One’s Response reflects One’s True Characters
0048 Seeing Beyond Form & Seeing beyond Mind
0049 Bowing Mindfully to develop Sati
0050 As advised by Bro Teoh, do seize upon this golden opportunity to cultivate during this MCO lockdown
0051 J Krishnamurti’s Quote on Direct Seeing
0052 Heedfulness Leading to Enlightenment
0053 Understanding the purpose and intent of Meditation
0054 Understanding the 5 Universal Nature’s Laws that governs Life & Existence
0055 The Difference Between Contemplation and Thinking
0056 Mind State of a True Cultivator
0057 True Suchness & The Essence of Mind
0058 Heedfulness and the Three Universal Characteristics
0059 Cultivating the Five Spiritual Faculties
0060 Wisdom Energy
0061 To Accord and Flow, with Wisdom, in All Life Situations
0062 The Phenomenal or Illusionary World
0063 The Wisdom of “Let Things Be”
0064 Understanding Feeling – Pleasant, Unpleasant and Neutral
0065 How to train the Mind that cannot Meditate (because it thinks alot)
0066 Wisdom VS Knowledge
0067 Avijja Sutta
0068 The 2nd Aspect of 5 aggregates of Form and Mind
0069 Dhammapada Verses on Heedfulness
0070 Dhammapada Verses on What Leads to Suffering and Happiness
0071 How To Train The Mind To Be Heedful?
0072 How to overcome pain during meditation?
0073 5 ways to overcome negative unwholesome thoughts
0074 Understanding Specific Phenomena awareness and Spacious Awareness (without a centre).
0075 Radiate Metta, develop virtue & goodness of heart. Be mindful & aware always to take care of karma.
0076 Angulimala Sutta MN86
0077 Common Meditation Mistakes made by Cultivators not following the Dhamma way
0078 The Beauty and Uniqueness of Heart Sutra’s Teaching
0079 Can chanting bring about Enlightenment?
0080 To overcome habitual tendency, Develop ability to be Relaxed, Silent and Aware Within – Be with it
0081 6R’s Meditation Practice – Right Effort to Train and Relax the Mind
0082 What is Meditation? – as taught by Lord Buddha
0083 7 factors of Enlightenment
0084 3 Types of Karmic Obstacles
0085 3 Turnings (12 Modes) of the 4 Noble Truths
0086 A True Dharma Practitioner’s Sharing – 25 June 2020
0087 Form is emptiness and Emptiness is Form (色即是空,空即是色) – 23 June 2020
0088 Life Itself is Meditation – J.Krishnamurti Quote
0089 Cultivate 2nd turning wisdom of Cintamaya Panna via inquiry, contemplation & reflection on the Truth
0090 Understanding What is Appamada or Heedfulness
0091 Applying the 6R Technique with understanding to cultivate Awareness based Meditation
0092 Reversing the Light to shine within, Total Understanding of the Ever-Shining, He is Host and Master
0093 How to maintain Mindfulness in the midst of Life and Work?
0094 Spacious awareness and mindfulness in daily life
0095 Confronting Life situation with wisdom
0096 7 stages of purification (Satta Visuddhi)
0097 Meditative results borne of right understanding
0098 Beautiful sharing. Have faith, sincerity, perseverance and patience
0099 Can enlightenment be realised through listening?
0100 Applying N8FP to deal with difficult people
0101 To Meditate well, one must have Sila (to take care of Karma) for Sati & Samadhi to kick in
0102 Importance of the first 3 Purification of: Sila (Morality), Citta (Mind) & Ditthi (Views) vissudhi
0103 Heedfulness is the only way to understand the meaning of life
0104 Form & Mind are our vehicle & tool in life. Use them to live a noble life. Don’t be deluded by them
0105 Mind quality that is beneficial in this and future lives
0106 Understanding 5 Mental Hindrances (Panca Nivarana)
0107 Story, Perfection of Patience (Khanti Parami)
0108 Reminder for Silent Awareness based Meditation
0109 Heedful Living
0110 Understanding ‘The Unconditioned’
0111 Spot the moment the mundane mind arises
0112 Return to our pure Nature
0113 Dharma leading to virtues, wisdom and great love!
0114 Understanding Anatta ( Non-Self / Empty nature of existence )
0115 Understanding Form and Mind Dhamma
0116 The Art of Observation
0117 The Three Types of Suffering
0118 How to stabilize your Mindfulness
0119 How to be a True Modern-Day Bodhisattva Practitioner
0120 Summary of Cultivation
0121 Chart (What is meditation as taught by the Buddha)
0122 Zen Proverbs on the 3 levels of Seeing
0123 Dharma in Daily life
0124 Purpose of Formal Meditation
0125 How should we use the Silent or True mind to Meditate & develop wisdom
0126 Truth IS! Not “your truth” or “my truth”
0127 Mind Dhamma + Seeing beyond form and mind
0128 Meditate with understanding via using the Silent/True mind
0129 Mahayana’s 3 levels of Seeing
0130 Silent everything & stay with it – 3rd way to overcome unwholesome thoughts/emotions
0131 Wake up call! See the importance of heedful living
0132 Significance of The 3 Turning of The Four Noble Truths
0133 Understanding The Awareness Nature Within via Meditation
0134 Deeper Understanding on how the Silent Mind in awareness pervades the entire oneness
0135 The Objective of Doing Bowing Meditation
0136 Understand How The 18 Sense Realms Works
0137 Liberation via The Fire Sermon
0138 The 18 Sense Realms
0139 Be a silent observer, let the awareness nature shines forth.
0140 The samādhi mind of a great being
0141 Rebirth of a Bodhisattva is via a pure mind, not due to ignorance
0142 How to stabilise ones Sati via awareness of ones heartbeat during Meditation
0143 The Real Cultivation
0144 Important factors that paves the way for good progress in your cultivation
0145 to Investigate within and without, to realise the Truth/Dhamma via “Seeing things as they are”
0146 Very direct, simple yet penetrative explanation of the Awareness Nature
0147 What should I do? My mind always wander off during meditation
0148 Further explanation on Reversing the Light to shine within and Our Mind is like a Garden
0149 Significance of Puja and having a good religious routine
0150 Have Faith. Ask for Forgiveness & make Aspiration. Be Patient. Trust your Nature.
0151 Sabbe sankhara anicca, Sabbe sankhara dukkha, Sabbe dhamma anatta
0152 3 right views to cultivate to be on the right path
0153 Why Thought based Meditation cannot develop Real Sati only Awareness based Meditation
0154 Understanding Real Dharma Cultivation. (Which is not Dharma knowledge)
0155 Complete explanation on how to link Avija Sutra to the whole cultivation
0156 How to overcome our Life’s problems via the dhamma way?
0157 Only when your mindfulness is very stable, are u able to see your subtle mental intention
0158 Cultivation is unique. The more you share, the more you will receive
0159 Sati Sampajanna and 4 Foundation of Mindfulness
0160 Sati Sampajanna and 4 types of Clear Comprehension
0161 How do you cultivate Daily Mindfulness
0162 How to stabilize your Sati and turn it into Heedfulness
0163 What does “Mind enter Sati” mean?
0164 How to differentiate between Real Cessation and Thought Cessation
0165 The difference between Lying down Meditation and Sitting Meditation
0166 Without Daily Mindfulness there will be No Real Awakening and No Real Dharma
0167 Understanding BroTeoh’s Unique Dharma quotes (Direct teaching pointing towards the True Mind)
0168 Never be complacent. Complacency will lead to downfall in your cultivation
0169 Technically, if you understand, you don’t need methods or techniques to learn Meditation
0170 Developing Formal Meditation and Daily Mindfulness cultivation diligently can lead to fast progress
0171 What should I do when I feel body vibration during Lying Down Meditation
0172 Non-contentious; Non-Greed and Non-Seeking (不争、不贪、不求)
0173 Understanding the Real Awareness based Meditation
0174 Spiritual Cultivation takes time and require patience to stabilise the understanding
0175 Plant the Bodhi mind, Make firm Aspirations & Vows with Faith, Sincerity and Understanding
0176 Without the silent mind to observe and awaken, you can’t learn the True Dharma (心为根本)
0177 Help only when there is condition
0178 You must understand why you need to keep the precepts
0179 Is moderate drinking acceptable in Buddhism?
0180 Without Yoniso Manasikara, you can’t develop Sati Samjanna or Daily Mindfulness
0181 Just silent your mind. Be with the moment to appreciate the pristine beauty and wonders of life
0182 Without Sati you cannot understand the True Dhamma
0183 It is rare to be able to come across this Teaching. Thank your good Karma and Parami!
0184 Total Relaxation is the key, to let your natural state arise and let your body heal by itself
0185 Don’t become agitated by what others do. Reflect with wisdom and accept people for who they are
0186 Understanding Truth. Truth can never be monopolized. Truth IS
0187 What should one do when one experiences conflict, argument and problem with others?
0188 Patient endurance born of Wisdom
0189 Complacency can lead to regression in cultivation
0190 Wisdom based compassion vs thought based compassion
0191 How to deal with thoughts when they arise during meditation
0192 Why is Meditation so difficult? Here is the solution
0193 How to develop wisdom through cultivating the 1st, 2nd and 3rd turnings of the 4 Noble Truths
0194 Without stability of mindfulness, you can’t see the 12 links. What you understand is just theory
0195 Accord & flow with conditions, at peace w all, then everything falls into place & unfold beautifully
0196 4 Noble Truths : Summary of cultivation needed to end all suffering & to be Enlightened
0197 Spacious awareness without a centre must come from a free mind
0198 4 stage cycles of all Phenomena
0199 Why a lot of people can’t make progress (and even regress) after attending retreats. The reason is..
0200 To root out habitual tendencies, you need to straighten your view & meditate with the silent mind
0201 Silent your mind to heedfully trace its origination factors, then retrospectively reverse it
0202 Meditation is not to attach to experiences, instead wisdom that arise is more important
0203 How to deal with rigidity of views in life via the Dhamma way?
0204 Outflow is, not Defilements but the birth & death of Mundane Mind
0205 Understanding how the Non-Grasping of the Mundane Mind can arise
0206 What is the Unconditioned?
0207 Understanding Arahant and Bodhisattva Ways Cultivation
0208 Rescuing oneself and rescuing others (自度,度他)
0209 Nibbana is complete Cessation
0210 Understanding spiritual cultivation. Accept whatever happens during cultivation as part of the way
0211 The stages of Transformation is unending. Wisdom continues to unfold as one goes through life
0212 How to invoke power of merits via vows/aspirations to break Karmic obstructions
0213 Daily mindfulness Samadhi as against formal Meditation Samadhi
0214 Put cultivation to test by going into life. Having a stable Samadhi in daily life is a pre-requisite
0215 Daily mindfulness cultivation ~ only wisdom frees the mind
0216 Daily mindfulness cultivation to develop wisdom via direct seeing to see things as they are & awaken
0217 3 types of Dana parami
0218 Understanding the Pure Awareness nature
0219 Real Meditation is to just observe ‘what is’ to develop wisdom
0220 Pure merits vs tainted merits
0221 Best Mother’s Day Gift from Mrs Teoh “不要被它牽去, 要做就對了!“ Awareness at work
0222 Beware of complacency that prevents cultivation due to too good a Lifestyle
0223 Thoughts divide & thought is limited. Do u know how we create thoughts?
0224 5 Aggregates analogies by the Buddha
0225 Is the body really you? Car and driver analogy
0226 Understanding mind and phenomena & Who are you?
0227 The nature of all phenomena is Still and Empty
0228 The complete void of the noumenon world encompasses the infinite phenomena world
0229 Asking for forgiveness is a way to liberate your mind
0230 How your mind see external form? The unreality of form
0231 Understand 5 Aggregates of Form & Mind to develop awakening via meditation
0232 How you function as a human being : who are you and what are you?
0233 Only mundane mind creating the phenomena world via mental perception and consciousness, not so real
0234 Meditate with understanding. Don’t do anything, don’t try to know. Just aware until mind enter sati.
0235 Real Metta
0236 The real cultivation at heart area is when form delusion no longer has any power over you
0237 The key to Meditation is “Relax, Aware, Silent”
0238 The main intent and purpose of setting up the Kalyanamittas fund
0239 How do we train the mind to be Heedful? And revert Anapanasati to daily mindfulness?
0240 Cultivate Extensively! Complacency will only bring Downfall!
0241 Dhamma is Truth. Truth is everywhere, in the midst of life and nature, why can’t you see?
0242 The Source, Oneness nature : one with everything!
0243 Change of lineage to an Ariya
0244 Just Do to experience by oneself
0245 Faith is the first Spiritual Faculty. Without Faith you can’t start your spiritual cultivation
0246 The whole cultivation is not easy as it involve the conditioned, unconditioned and the Form & Mind
0247 Truth is everywhere why can’t u see? If u can’t, then u still don’t have True Dhamma understanding
0248 Is the composed mind the same as sati (awareness/mindfulness)?
0249 You may be conscious of life but you are not aware
0250 When you have direct seeing and wisdom you will not be caught by your emotion
0251 Don’t rationalise your thoughts, to avoid getting trapped. Develop the silent inner awareness
0252 Why is it so difficult to root out Habitual Tendencies? How can one do it?
0253 If your cultivation is on the right path, 5 Mind Manifestations will arise.
0254 True cultivation is difficult to come by. Most Teachings shared are theoretical, thought-based
0255 Dhamma investigation is via the silent mind to reflect & contemplate, not active thinking/reasoning
0256 Bodhisattvas are enlightened beings so why do they still have thoughts for sentient beings?
0257 I use Anapana to anchor my mind so that I am able to relax my mind for meditation
0258 Understanding Meditation as defined by J Krishnamurti
0259 The real meditation only starts when you have stabilized your daily mindfulness
0260 Is there such a thing as the best posture to meditate: sitting, walking, standing or lying down?
0261 Is there any way to “measure” your meditation progress?
0262 The ability to feel your heartbeat is just the very beginning of lying down meditation
0263 Main purpose and intent of Buddhist Meditation is to develop wisdom
0264 People’s true nature is inherently pure, however it becomes tainted by habitual tendencies
0265 Our True Nature is empty & still. To realise the True Mind, you need to completely silent your mind
0266 Understanding the main intent & purpose of dhamma cultivation
0267 Mind can only do 1 thing at a time. Either we are lost in thought or completely silent in awareness
0268 Understanding the real awakening
0269 Duality only exist in the conditioned world. When u realise profound emptiness, duality don’t exist
0270 You must realise your True Mind. Without Thought, that is your True Mind.
0271 Realising your True mind, Silent Mind is Paramount and a Prerequisite. U need a Stable Sati to do it
0272 Why is thought (the mundane mind) limited and egoic?
0273 Cultivation must be done with understanding via developing sati (pure awareness) to silently observe
0274 How to develop Awareness-Based-Meditation?
0275 Guided Awareness based Meditation
0276 Dhamma is found within our daily living. Hence life itself is our greatest teacher.
0277 If you want to be free from all Suffering. Understand Dharma, Develop Wisdom & take care of Karma!
0278 Meditation isn’t about hrs u sit n having good experiences. But to awaken wisdom via the silent mind
0279 Understanding spiritual cultivation and its transformation process
0280 How to train the mind to develop Sati? Mind enters Sati
0281 J Krishnamurti – You can sit and meditate for a thousand years yet you may not understand yourself..
0282 With wisdom, understanding & patience to be at peace with all conditions, karma will reverse itself
0283 Faith, sincerity & diligence to cultivate the Bodhisattva Way
0284 To plant the seed of Bodhi to arise the Bodhi Mind (菩提心) to walk the Bodhisattva Way
0285 Without wisdom, there is no true virtue. True Bodhisattvas are wise beings
0286 Not until you connect to your true mind, you cannot inherit anything from your spiritual nature
0287 Cultivate strong affinity w KuanYin & Great beings for their natures blessings, protection, guidance
0288 Physical body is not spiritual nature. Spiritual nature is borne of its cultivation and perfection
0289 Spiritual nature cannot be taken away
0290 Bodhisattva takes rebirth via its vow borne of love & compassion, not through rebirth consciousness
0291 3 sets of pure precepts of the Bodhisattva
0292 By receiving the Bodhisattva precepts one generates vast amount of merits
0293 The 4 Great Vows of the Bodhisattvas
0294 Do determine strongly with strong Faith to plant the seed of Bodhi in this very life!
0295 When we attend to things Unfit-For-Attention, the unarisen asava arises, & arisen asava increases!
0296 How to develop the Meditative mind?
0297 Fastest way to develop the Meditative mind
0298 It’s always been the Ultimate truth “That all things are Empty n Still in nature & all appearances”
0299 Source ~ the Oneness nature
0300 Phenomena vs noumenon
0301 Gateway to our nature
0302 What is seeing? Who see and what see?
0303 Relative truth vs ultimate truth
0304 Importance of having a very strong Saddha (Faith) to sustain the progress in cultivation
0305 Nibbana
0306 How to train one’s mind through awareness based meditation
0307 Your mind must enter sati, for it to be ever-mindful and constantly meditative
0308 4 phases of a phenomenon, they are all dependent originating: Arising, abidding, changing & ceasing
0309 Understanding karmic nature and the rebirth process
0310 Due to lack of 5 spiritual faculties, 5 mental hindrances arise
0311 What are you doing in the name of Meditation?
0312 A short summary of 3 Turning of the 4 Noble Truth
0313 Listen from the heart. Mind to mind transmission
0314 What are the highest blessings?
0315 How to transcend duality
0316 In forgiving others, you are freeing yourself from suffering
0317 How to use thought, and yet not be deluded by it?
0318 The surface mind has to be quiet before you can go into the subconscious & the unconscious
0319 3rd and 4th ways to overcome negative unwholesome thoughts
0320 What does it mean to “just let things be”
0321 3 types of karmic obstructions
0322 Train the mind to enter sati, for it to be aware of all actions & movements arising in every moment
0323 One pointedness Jhana meditation can’t free your mind from mental hindrances, it only suppresses it
0324 How to relax, when feeling tensed during formal meditation?
0325 Moment to moment spontaneous dependent origination versus over 3-life span
0326 Direct seeing experience
0327 8 types of consciousness
0328 Why this thought, not other thoughts?
0329 5th daily contemplation about kamma
0330 Understand Mano, Citta & Vinnana
0331 Is there a thinker behind a thought? Is there an observer and the observed?
0332 What is Memory? And why acting according to Memory is not acting at all?
0333 Why is thought fearful of the unknown?
0334 Can Paticca samuppada stop at any link point at the moment of sense experience?
0335 Noble Eight Fold Path is the noble embodiment of the Noble ones, Ariya
0336 4 types of happiness
0337 Essence of the Buddha’s Teaching – 4 Noble Truths (3 Turnings)
0338 Just do, don’t try to know, stabilise awareness nature. Wisdom is via awakening in the silent mind
0339 Awareness based Meditation Guidelines
0340 Pristine Beauty & Wonders of Life
0341 Only mindfulness and constant contemplations can open your inner dharma door. Seeing beyond form.
0342 How to maintain mindfulness after you come out from your meditation
0343 Sainthood way vs the Boddhisatta way. Handful of leaves question….
0344 2 aspects of the 5 Aggregates of Form and Mind
0345 Form is emptiness, emptiness is form 色不异空, 空不异色, 色即是空, 空即是色.
0346 How to have positive relationships with family members
0347 4 Supports for Awareness based Meditation
0348 Five daily reflections or contemplations
0349 Craving is the cause of suffering. Craving is Attachment = Grasping, clinging via delusion
0350 Perception of form is consciousness whereas its non-perception is wisdom
0351 What is the deep meaning of Dukkha?
0352 Unlike Karma, you cannot inherit your spiritual nature until you are connected
0353 Don’t go for tainted merits. Without wisdom suffering will continue.
0354 Sixth Patriarch (Hui Neng) 六祖慧能 vs Venerable ShenXiu 神秀 way of cultivation
0355 Make the aspiration now! Plant the seed of Bodhi. Your future life will be taken care of.
0356 How are clinging, grasping & attachment different
0357 Only wisdom via daily mindfulness you can understand why Form is external manifestation of mind
0358 Importance to cultivate stable Sati or mindfulness leading to Heedfulness throughout the day
0359 Constantly develop the bowing with awareness and patience, it will benefit you tremendously
0360 Why a person like Angulimala killed 999 yet still can become Arahant
0361 How to overcome leg pain during meditation
0362 Cultivate Metta Bhavana to counter negative emotion – the 1st way
0363 The danger of not comprehending what sakkāyadiṭṭhi or self-delusion is!
0364 Understanding Spacious Awareness AND thought
0365 Is Mahayana teaching authentic as it is not recorded in Theravada script?
0366 How karma control you
0367 Learn to live life and not to worry about life!
0368 How could faith drive us in cultivation
0369 Pure merits are borne of pure action that is free of all evil roots of Greed, Hatred and Delusion
0370 Dhamma is not knowledge. Importance of 2nd turning contemplative wisdom is beautiful.
0371 This is my way of cultivation – a must listen sharing, very unique and most beautiful
0372 How do I cultivate Noble Eightfold Path and live life?
0373 Why mundane mind and our senses are so easily affected by the external environment?
0374 What is a problem? When you perceive a situation with negativity
0375 Skillful way to develop mindfulness meditation
0376 Different phases of Metta cultivation
0377 Appendix 6A – The Trinity triangle to help understand Cultivation
0378 Comparison or measurement arise when one lacks of contentment
0379 The Dhammacakkappavattana Sutta Chanting
0380 Do you know what is Form Dharma & Mind Dharma?
0381 The 6 sense bases activities are natural processes and they are all dependent origination
0382 Mental hindrances of sensual desire and ill-will (your pleasant & unpleasant reaction of mind)
0383 Our education system don’t train us to understand spiritual teachings to solve our life problem
0384 What is psychological and mechanical memory?
0385 To overcome sloth and torpor in meditation by relaxing into every mind state that arise
0386 Pure feeling can occur only if you have the wisdom if not it will go directly to craving or aversion
0387 Unless there is conditions, just let things be
0388 Silent the mind to detect the gateway via trust to do on its own
0389 Stages of Anapanasati breathing in meditation
0390 Only Wisdom Frees!
0391 When your mind enter Sati your body and mind will know
0392 Law of kamma – you reap what you sow
0393 Essence Of Buddha’s teachings mundane & supramundane
0394 3 levels of seeings
0395 Importance of having no negativity + Analogy of direct seeing
0396 Thought-based meditation’s knowledge cannot solve real life problems
0397 Non-self and empty nature (or unreality) of existence and life
0398 Thought is response to Memory
0399 What is meditation? Who is doing the meditation? What is the “I and me”?
0400 Acting according to memory is not acting at all
0401 For those who haven’t stabilise their Sati / Mindfulness, they need to ….
0402 If you are too complicated you can’t learn the true Dharma
0403 Experiencing mindfulness for the first time
0404 Constant Rejoicing (Sadhu) is a virtuous action that can help you ‘open’ your heart
0405 To progress to change you can’t believe your thought and give justification
0406 Be natural and maintain relaxation of form and mind all time. Always be at ease.
0407 Hungry Ghosts realm & July month
0408 How not to forget where you place your things or your purse, etc
0409 Without Faith you can’t progress or move forward in your cultivation
0410 How to deal with the noise when you are meditating or sleeping? Trained mind & Untrained mind.
0411 Can we choose which family to be born into and when to be born? Only great beings can.
0412 Bodhisattava’s rebirth with pure thought and pure vows
0413 The main purpose of the cultivation is …
0414 To develop wisdom you need to meditate with the True Mind to Awaken
0415 Lying down meditation. Karmic…., understanding sensation, craving…
0416 How to deal with unpleasant sound during meditation?
0417 Understand death before you die
0418 That is the REAL Meditation!
0419 How to realise the FREE Mind?
0420 Sankharaupapatti Sutta
0421 Relax, maintain silence and awareness are key to awareness based meditation
0422 How Bodhisattva & Buddha reappear?
0423 Without heedfulness, there is no meditation. Heedfulness is the path to the deathless.
0424 Heedfulness is constantly meditative and ever mindful. The heedful is destined for enlightenment.
0425 The heedful never dies. You need the silent mind to understand the truth
0426 Be patient. Focus on the cultivation. Develop the silent mind.
0427 Will one’s right view enable one to remove habitual tendency?
0428 How to return to Dhamma cultivation after a long lapse?
0429 Why you meditate and the purpose of meditation?
0430 Understanding meditation & how you function as a human being
0431 2 types of Bodhisattvas
0432 The 3 pure precepts of Bodhisattva
0433 How to break all karmic obstructions to bring about the way?
0434 Why do we take precepts?
0435 What have I got to lose by taking the Bodhisattva vows?
0436 The source of genuine love and compassion from the Buddhist perspectives
0437 Who is a Bodhisattva? The meaning of a Bodhisattva..
0438 Develop filial piety. Don’t argue/fight & want things your way.Resolve issues amicably
0439 Thought is dependent originating. Whatever mind states that arise will come to pass.
0440 Strive on with Heedfulness! So have to develop Heedfulness first……!
0441 Essence of the Buddha’s Teaching – 4 Noble Truths (3 Turnings)
0442 Overcome drowsiness / sleepiness during meditation
0443 Benefits one can achieve attending Cameron spiritual retreat
0444 4 Supports for Awareness based Meditation
0445 Knowledge vs wisdom
0446 Emptiness is form, form is emptiness
0447 Questions are a means of seeking Dharma understanding, not just Dharma knowledge
0448 What is meditation? 99% of the people get it wrong
0449 We choose aware every action & every movement in the present moment. This is the highest meditation
0450 2 Aspects of the 5 Aggregate of Form and Mind
0451 5 Spiritual Faculties
0452 How to relax
0453 Swimming is one of the skillful ways to train up your Sati
0454 Discussion of Anattalakkhana Sutta and Paṭicca Samuppada (Dependent Origination / 12 links)
0455 Bodhisattva can choice their way to come
0456 Our greatest illusion is believing that our life and our 5 aggregates of form and mind are real!
0457 A deeper understanding of why it’s essential to cultivate awareness-based meditation
0458 Kuan yin manifestation
0459 3 poison of Greed, Hatred and Delusions
0460 Important note to meditators
0461 Path to Nibbana: Awakening through Cessation of form & mind
0462 Why is relaxation so important in spiritual cultivation and for the maintenance of good health?
0463 Sixth Patriarch Huineng (六祖惠能) Meditation 3 Hallmarks
0464 Understanding how Theravada and Mahayana teachings complement each other
0465 Why is Mahayana hard to grasp? Understanding the pros and cons of Theravada and Mahayana teachings
0466 The different between Sudden teaching (顿悟法门) and Gradual teaching (渐悟法门)
0467 Without thought you are already Aware so don’t try to be aware!
0468 Understand the pristine beauty and wonders of life and dhamma
0469 Luang Por Teean Dynamic Meditation and life stories (Thailand trip + Mediation Experiences)
0470 起心动念 The Arising of Mind Creates Mundane Thinking or Sankhara Activities
0471 Cultivating Vedananupassana with the silent mind. Importance of relaxation.
0472 Understanding how the unarisen mental hindrance arise and cease to develop the wisdom.
0473 Convention Dharma nowadays are too theoretical. It can’t help one to understand the true cultivation
0474 Understand that the Duality created by mundane mind exist only within the condition world.
0475 Realise the true mind and use it to live life
0476 Cultivate Cittanupassana to see the content of consciousness clearly
0477 The deeper meaning of the Middle Way is to transcend duality.
0478 The instrument of Meditation must be the pure awareness nature within us
0479 Do Not Rush! You need to understand clearly what cultivation is before you start yr cultivation.
0480 Whether you are doing sitting or lying down meditation the key purpose is to train our awareness
0481 Don’t try to know. Relax and maintain your awareness. Stay silent and be with it. Don’t react to it.
0482 How to develop daily mindfulness
0483 Unless your wisdom had stabilized, don’t believe you have no more sankhara
0484 Determine to be aware
0485 Moving further into pure awareness
0486 The accumulation of negative psychological memories and emotions leads to suffering
0487 4 types of happiness for a lay man
0488 5 ways to overcome unwholesome thoughts
0489 Without wisdom you can’t let go / No reality
0490 Physical and Psychological time
0491 Lying down meditation/ danger of the energy meditation
0492 Mind is Mind, Body is Body, Body is never the Mind and The Mind is never the Body
0493 Key advice on Awareness based Meditation
0494 This world of ours is an illusionary world – a world of consciouness only
0495 Is your life destined?
0496 To develop Mindfulness – you NEED NOT slow down your movements and activities
0497 Different between Awareness based and One pointedness samatha meditation & 5 Jhana factors
0498 J. Krishnamurti’s Quotes – Observer and the Observed
0499 The 4 Foundations of Mindfulness is step 8 of the Avijja Sutta
0500 Mrs Teoh sharing on True Suchness Tathātā 如如不动
0501 How to cultivate 2nd turning wisdom of Cinatamaya Panna via inquiry, contemplation and reflection
0502 2nd turning of the 4th Noble Truth (regarding N8FP)’s emphasis is on the word “is to be Cultivated”
0503 Is making aspiration or invoking power of merit a kind of craving?
0504 Under what conditions might I receive blessings from Buddha or Bodhisattva?
0505 If we have a positive final thought before we die, can it lead us to a good realm?
0506 To speed up your cultivation, it is important to take the Bodhisattva vows
0507 Don’t mislead others in matters of cultivation, as it may lead to karmic obstructions for you
0508 The Lotus sutra can only be received by those who have the parami to cultivate the Bodhisattva way
0509 In meditation how long does it take for your mind to settle down
0510 Meditation is not about beautiful experiences but to gain wisdom and transformation
0511 Time will no longer be your concern when you walk the Bodhisattva way with understanding.
0512 How to plant the Bodhi seed and walk the Bodhisattva way
0513 What should one do after one has taken the Bodhisattva vows?
0514 As if the veil of Ignorant has drop off, then the pure nature shine forth
0515 The phenomenon world is a world of consciousness and they are all really empty!
0516 Understanding the Phenomena world of consciousness and the 4 stages of creation
0517 Relax completely, like you’re lifeless, and center your awareness around your heart area
0518 Loving yourself. Making of own additional miscellaneous vows
0519 The benefits and purpose of Kalyanamitta Fund
0520 Application of Dharma in daily live via making it a living Dharma
0521 Everything is in a state of flux within the moment, so transient (现在心,过去心,未来心皆不可得)
0522 Knowledge bind (所知障). Fear, worry and anxiety are obstructions (烦恼障) to cultivation
0523 True virtue requires wisdom. Highest wealth is contentment
0524 Surangama Sutra and the 4 stages of creation
0525 A condition-arising phenomena world of consciousness
0526 What is 6th, 7th and 8th consciousness? How it delude us?
0527 9 stages of cemetary decomposition. Nothing is permanent including your beauty, your youth
0528 Understanding Acceptance
0529 Meditation arises wisdom for right action via the Noble 8-Fold Path
0530 Any sense experience, whether pleasant or unpleasant, is a prelude to suffering or dukkha
0531 What is Vipassana? Is it a method or technique?
0532 Without wisdom, you will not be able to accept the reality of separation
0533 Fire Sermon – everything is burning……
0534 Importance of knowing who you are and what you are
0535 All Meditation must be done with understanding
0536 When your awareness stablizes you will become very different and after that you will know how to die
0537 Peception of form is consciousness, whereas its non-perception is wisdom
0538 Gratitude will bring forth the understanding
0539 When you understand the Dharma (law of karma & law of mind) you will transform
0540 Aware at heart area so that you can be aware of life to develop wisdom and not knowledge
0541 You may think you are aware but you are NOT!
0542 Anything perceivable by the mind is a phenomenon. Mental, physical and nature’s phenomena.
0543 How to have a successful marriage?
0544 Develop inner awareness and stay at to the heart area to learn the Dharma
0545 Paticca Samuppada (Dependent Origination / 12 links) is multidimensional
0546 Mindfulness – Mind in fullness (Full of awareness. Not Full of thoughts!)
0547 Awareness is the Silent and Choiceless Observation of What is – J. Krishnamurti
0548 The thought is reminding you to be aware. That is not genuine awareness
0549 Seeing things as they are without interference from thought or memory
0550 Listening attentively without thought
0551 The space between thoughts
0552 Training the heedless or mundane mind
0553 The difference between heedful and heedless living
0554 To have sincerity and acceptance are not easy. You need to have wisdom
0555 5 Spiritual Faculties & 3 phases of Dhamma Cultivation
0556 Importance of Sati to walk the Path of Dhamma
0557 Why I can’t silence my mind and thoughts keep arising
0558 The Avijja Sutta (Ignorant & Enlightenment Sequence)
0559 When you understand the difference between consciousness and awareness you will know how to meditate
0560 Right duty is the right dharma
0561 Anyone who can understand this quote, their minds will transform very fast
0562 Paeon of Joy (Udana Gatha)
0563 Importance of mindfulness and the other spiritual faculties to develop understanding
0564 What is the difference between the awareness and consciousness?
0565 You maybe conscious of life but may not be aware while living life
0566 No thought is still a thought
0567 The difference between Mano, Citta and Vinnana
0568 Your heedless mind need to be trained
0569 How to draw or tap spiritual energy from Great Being’s nature?
0570 Develop Awareness-based Meditation to realize the sainthood way and the Bodhisattva way
0571 How to continue your cultivation after you return from the retreat to daily life
0572 Cultivate Sati through bowing to develop insight and awakening
0573 Important of having Kalyanamitta as stated in Avijja Sutta
0574 The Most Comprehensive explanation of Avijja Sutta
0575 Thought cannot realise the Dhamma which is beyond thought & time. To awaken you need the silent mind
0576 Awareness nature is at the heart, not in the brain
0577 Understanding Fear
0578 Understanding the Mindfulness of Dhamma
0579 3 wisdom hallmarks of the 6th Patriarch (Master Hui Neng)
0580 Sakkayaditthi- self delusion
0581 How living beings come into the world & understand cultivation through trinity triangle to live life
0582 Understand the meaning of conditions arising
0583 Trace the origination factors of why the mind stirs?
0584 True mind is with you all the time.
0585 Why must we resolve issues amicably?
0586 Memory is not wisdom
0587 What is the mundane mind?
0588 How to See Beyond Form and Beyond Mind
0589 Why is it not easy to recognise the true mind?
0590 Creation Process: How amazing that all dhamma comes from this self-nature /true nature
0591 4 stages of creation: Pure awareness nature does not fall back or return to the mundane mind
0592 The 4 circles creation enables both Sainthood and Bodhisattva Way cultivation to be understood
0593 Emptiness, Sunnata & Anatta
0594 Without the Pure Awareness nature within, we can be easily deluded by our senses and thoughts
0595 Will true blessings bring you luck
0596 The Importance of Sincere Repentance and Asking for Forgiveness
0597 Through life experiences, we can understand Dharma better
0598 Unless you have penetrated the Dharma, you will not understand life
0599 Happiness is within you; you hold the key to your own life’s destiny
0600 How to Listen Attentively
0601 The Difference Between Anapanasati and One-pointedness Meditation
0602 How to develop Sati through Bowing
0603 You must cultivate with UNDERSTANDING. Without it, you can’t progress!
0604 Don’t listen to your thoughts. Apply the Kalama Sutta to what your thoughts are telling you
0605 Develop mindfulness-based meditation to understand both the true mind and the mundane mind
0606 Mind enter Sati
0607 As you age, avoid sitting for too long in the seated meditation posture
0608 If you understand this, your life will be transformed and filled with happiness
0609 Understand cultivation via direct seeing & Dhamma contemplation, & not via reasoning or analysis
0610 Develop this inner awareness or mindfulness within yourself
0611 Understanding Sense bases and Sense door consciousness
0612 Deep meaning of Not knowing, Don’t try to know and Don’t try to do anything while in Meditation.
0613 What is this Buddha Nature (or True Nature) which is within each and every one of us
0614 The real meditation and beauty of a silent mind
0615 Is it possible not to think?
0616 How to develop tranquility of mind to realize the true mind, leading to heedful living.
0617 How to heal your body and mind, leading to improved health through meditation
0618 Lying down meditation is the most relaxing posture when you have the understanding
0619 Your ability to relax depends on your Dhamma understanding
0620 Realizing the oneness nature
0621 Oneness nature’s movements via trust.
0622 Mindfulness of the body (kayanupassana – cultivation of the six categories)
0623 Mindfulness of feeling (vedananupassana) – without Mindfulness you can’t do it.
0624 Trust the nature to develop the understanding without intervention from thought
0625 The manifestation from the awareness nature is truly amazing when cultivated correctly
0626 To awaken, access the true mind through silent inner awareness
0627 What are the 7th and 8th consciousness?
0628 The awareness nature is aware of chanting but no one is chanting
0629 Affinity from past cultivation can lead to faith and understanding
0630 Understanding the deeper meaning of Sila, or morality
0631 What is Samadhi, and how can it lead to wisdom?
0632 The deeper meaning of Panna (Wisdom)
0633 The 3 sets of Pure Precepts of a Bodhisattva
0634 Awareness-based meditation to realize the true mind: silent, wordless awakening via direct seeing
0635 Trust the Inner Silent Awareness Nature to locate the ‘gateway’ to our True nature
0636 How to overcome mental hindrances in meditation to progress to higher stages of cultivation
0637 Giving fearlessness is meritorious, as much suffering is primarily triggered by fear
0638 Avoiding all evils requires understanding developed through stable mindfulness
0639 The ability to be aware is the beginning of the cultivation
0640 What is the Correct Way to Overcome Mental Hindrances in Meditation?
0641 Patient endurance must be supported by wisdom
0642 What is Virya (Spiritual Zeal)?
0643 What is the true Samadhi as defined by the Buddha?
0644 Transform consciousness into Samadhi to realize the true mind through profound understanding
0645 How can one overcome insomnia through mindfulness and relaxation
0646 Stability of an Awareness-Based Meditative Mind Will Prevent You from Falling Back into Old Habits
0647 How can one develop awareness-based meditation?
0648 3 stages of Dharma (Pariyatti, Patipatti, Pativedha)
0649 This Form & Mind are NOT You
0650 What is Virtuous Nature?
0651 Inquire with a silent mind: Who are you? What are you?
0652 Inquiry Process: How do thoughts arise or come into being?
0653 Five Stages of Bodhi Mind Development
0654 Inquire with a Silent Mind
0655 How can one be aware without thoughts?
0656 Meditative mind state leading to Specific Phenomena Awareness
0657 ApplicationApplication of the Noble Eightfold Path
0658 How to develop stable sati? When sense activity arises, just be aware and let it pass.
0659 What is truth? Truth is the Reality
0660 Upekkha, supported by wisdom, is the 7th factor of enlightenment
0661 Right duty in the midst of life is right Dhamma: the conditioned Dhamma and the unconditioned Dhamma
0662 How can one train the mind to develop awareness-based meditation?
0663 What is this space between thoughts?
0664 The cultivation process involves developing increasingly more space between thoughts
0665 The space between thoughts is wisdom energy
0666 True Dhamma is never separate from the true nature, the essence of the mind
0667 Mindfulness training to recognize one’s wrong thoughts and habitual tendencies is very important
0668 With stable inner awareness, the Dhamma will naturally unfold
0669 Clear comprehension of Sincerity of Purpose, Suitability, Domain of Meditation & non-delusion
0670 The mundane mind, when it realizes itself, ceases to realize the true mind
0671 The Art of Listening
0672 How a true cultivator would react when their loved ones are in a critical stage
0673 The power of chanting the Mangala Sutta and the Dhammacakkappavattana Sutta
0674 Two ways of cultivation: the Path of Faith and Affinity, or the Path of Wisdom
0675 Don’t be too eager to know whether you have progressed. Just stabilize your daily mindfulness
0676 Suttas are merely words pointing toward enlightenment
0677 If you don’t train the mind, you will think alot, and that will make you heedless
0678 Theravada and Mahayana teachings are same dhamma if you can understand
0679 Wisdom is incomplete without the cultivation of the Noble Eightfold Path
0680 Afflictions in life are very real. Without afflictions, you won’t learn
0681 Requesting forgiveness to clear karmic obstructions
0682 Rooting out defilements through understanding of the Dharma
0683 Mind without dwelling is spacious and pure. Only then can the true mind arise. 应无所住,而生其心
0684 Why are making great vows so important in our cultivation?
0685 Understanding mind-to-mind seal and listening from the heart begins the highest cultivation
0686 3 key things in cultivation: Are you sincere? Do you have the faith? Are you willing to persevere?
0687 Dana (Generosity) Sila (Morality) Bhavana (Meditation)
0688 Stabilize Your Daily Mindfulness through a Daily Religious Routine
0689 Seek the ultimate truth, not superstition
0690 Five Spiritual Faculties & the Five mental Hindrances
0691 The Importance of kalyanamittas in Cultivation
0692 What is the Ultimate Meaning of Emptiness in the Heart Sutra
0693 Why Mahayana teachings are not easy to understand
0694 The Deeper Meaning of 2 Aspects of the 5 Aggregates of Form and Mind Life
0695 If you don’t realize the true enlightenment, you cannot be free from the cycle of birth and death
0696 Ways of Mindfulness Training to Realize the True Sati
0697 How to develop mindfulness in Meditation
0698 Why couldn’t Shenxiu 神秀 attain True Enlightenment via realizing the Cessation of Form and Mind?
0699 What did Huineng 慧能 realize through his Awakening?
0700 To use the Mind and yet be free from any Attachment via not be deluded by it is True Wisdom 应无所住而生其心
0701 Sudden Awakening vs. Gradual Awakening
0702 How to Relax and realize True Sati
0703 Why Enlightenment cannot be Forced or attained through Intention?
0704 Cessation cannot occur when thought is active
0705 Perception of form is consciousness whereas its non-perception is wisdom
0706 The Truth Dharma must deliver from the Heart
0707 When it comes to cultivation, don’t look down on your nature
0708 Your trapped consciousness can only be released when you are fully relaxed, and without any thought
0709 Is there a specific posture for lying down meditation?
0710 Ways to overcome unwholesome thoughts
0711 When negative emotions arise, stay aware and be with the emotion to develop the understanding
0712 Spiritual Happiness, Spiritual Wealth & Peacefulness of Mind
0713 UNDERSTANDING Avijja Sutta
0714 Three Mental criteria to Attain the Highest Merits
0715 Developing understanding before you begin to cultivate is very important
0716 The problem arises when you perceive a situation with negativity
0717 Is Ambition a Craving
0718 Letting things be means embracing everything that has happened without reacting with negativity
0719 Delusion starts with one wrong thought, and then a whole chain of wrong thoughts follows
0720 Cultivation is a never-ending path
0721 Understanding the Shift of Consciousness
0722 Understanding the Stages of Creation via the Four Circles Formation
0723 Training the mind begins with developing heedfulness, which leads to a very stable inner awareness
0724 Human beings tend to react to sensory experiences out of ignorance
0725 Why is thought limited
0726 Awareness can observe thought, but thought cannot observe awareness
0727 You must have an Open Mind to receive the Truth
0728 Training daily mindfulness by placing your awareness on bodily movements (Kayanupasana)
0729 Thoughts are response to memories. Then how should we use thoughts?
0730 With clear sati, you can realize your true mind and see all links of dependent origination
0731 Whenever you are not at peace or happy, the roots of greed, hatred, and delusion are present
0732 What actually returns to the Source?
0733 How one interprets each life situation or phenomenon that arises within the moment is crucial
0734 You must vow to meet and recognize all enlightened beings
0735 The meaning of Sadhu
0736 Don’t believe your thought
0737 Question your Wrong Thoughts
0738 Thought is only a response from memory
0739 Have faith in the Dharma and your nature, be sincere and perservere. Don’t worry about your progress.
0740 The Buddha’s advice on reflecting on the loss of a loved one
0741 Important Notes on Lying Down Meditation
0742 True Suchness 如如不动
0743 Sati can lead one back to the source from which all creation arise
0744 Your thoughts actitives and emotions are what obscure the true mind or nature from shinning forth
0745 For anything to happen, many conditions must align. Embracing all that occurs reflects true wisdom
0746 Where got mind?
0747 How to Cultivate the Second Turning Wisdom of Contemplation and Reflection
0748 The Law of Dependent Origination is multidimensional
0749 Understanding Why Knowledge Bind (所知障) and Worry Bind (烦恼障) Arise
0750 What Happens When Sati has Stabilized/Arises
0751 Attentiveness is silent awareness before the Knowing
0752 Rejoicing will open up your heart
0753 How can Transformation Happen?
0754 How to Live Life following the Surangama Sutra’s teaching
0755 The Fire sermon – Everything is Burning
0756 18 Sense Realms
0757 Understand it’s just a thought— it comes and goes. How can it have power to make you miserable?
0758 Heedfulness must be stabilized and sustained until one is ever mindful
0759 What is the Mediation as taught by the Buddha?
0760 The vows of Guan Yin Bodhisattva 观音菩萨 are very powerful and have helped me before
0761 The most Lucid explanation of the 12 Links of Dependent Origination (Paṭicca Samuppāda)
0762 Don’t stir your mind, avoid labeling sensations, just stay with them. Transformation will happen
0763 Why does an enlightened being seldom think? Because they have transcended avijjā (ignorance).
0764 When you are aware that you are heedless, that very movement of attention is awareness
0765 Whenever you are not peaceful, unhappy or miserable, the wrong thoughts are there
0766 With Awareness, you have space between thoughts
0767 If you don’t know who you are, then who is living your life? Deluded thoughts are living your life
0768 Silence is the essence of our Nature or True Mind’
0769 The more relaxed you are, the easier it is to enter deep meditation
0770 Sati is the Silent, Choice-less Observation of What Is
0771 Is this Sati?
0772 Vigilance or Awareness is NOT Disciplined or Focused Attention
0773 Space between Thoughts
0774 How the Mystery of Life Unfolds
0775 A problem is never solved on its own level; being complex it must be understood in its total process
0776 Using the Trinity triangle to Understand Cultivation
0777 Training the Mind
0778 You need to develop sensitivity to every body movement to stabilize your Sati
0779 Understanding Spiritual and Karmic Nature
0780 The 5 stages of Bodhi Mind Development
0781 The Beauty of the Bodhisattva Way
0782 You must plant the seed of Bodhi well to be reminded of your Vows and Understanding Life after Life
0783 Thought will be subject to Karma when you lack Wisdom
0784 If you don’t have Your Past Affinity, you will not be able to receive this Teaching
0785 How to cultivate Walking Meditation?
0786 Maintain inner Peace, Tranquillity, and Awareness for as Long as you can
0787 Difference Between Awareness and Consciousness
0788 The Experience of Awareness
0789 You may be Conscious of life, but you are Not Necessarily Aware
0790 Awareness is Beyond the Conscious Mind
0791 Second Turning Wisdom is Crucial for Stabilizing your Understanding
0792 Sankhara Sanna
0793 My Direct Seeing Experience
0794 Why Acting According to Memories Is Not Acting at All?
0795 Understanding Mind to Mind Seal Transmission
0796 To Stabilize one’s Awareness, one must be Mindful and Aware at All Times
0797 Don’t worry about stability. Be natural; awareness will come
0798 The Essential Understanding Needed for Progress in Cultivation
0799 Awareness makes you more aware and sensitive
0800 Through your delusion, you think everything you want is lasting and real
0801 The 4th Daily Contemplation – Reality of Separation
0802 Don’t let this golden opportunity slip by.
0803 You only need to cultivate affinity with Bodhisattvas, and they will guide you along the path
0804 Without Awareness, we drift Heedlessly and Entangle ourselves, resulting in Suffering
0805 Life is your greatest teacher. Without experiencing it, you cannot develop wisdom
0806 Seeing the mind’s reactions to sense experience, due to wrong views, brings wisdom
0807 Complete explanation of the Four Circles Formation
0808 Emptiness
0809 How to cultivate wisdom to help liberate all sentient beings
0810 Understand That You Have Two Minds
0811 To Avoid All Evil, You Must Understand What Constitutes Evil
0812 The 3 levels of Seeing
0813 Explanation of the Song : Follow You to Roam the Universe (Buddhist Music) 陪你到天涯 Pei Ni Dou Tian Ya
0814 Why Is Cultivating Strong Affinity with Buddhas and Bodhisattvas So Important?
0815 Mindful of the moment
0816 Even if I need to crawl I would still come to this retreat
0817 The Last Support: Trust Your Nature to Do the Internal Meditative Movement
0818 The belief that you are a permanent, unchanging entity is a Delusion
0819 Understanding Greed (Lobha), Aversion (Dosa), and Delusion (Moha)
0820 Everything is Dependent Originating and Condition Arising Dhamma
0821 To truly live, we need to recognize the pristine beauty and wonders of life
0822 The more stable your sati, the more tranquil and still your heart becomes 把你的心放得越大,就越没有烦恼
0823 Whatever that can explain the way things are, is the Truth
0824 The Unique Characteristics of our Pure Awareness Nature
0825 You will experience this once you have the Understanding
0826 Can you accept the reality of life and existence and then move on to resolve your problems amicably
0827 This is not me anymore! That is the true understanding
0828 You must contemplate the essential Dhamma until it becomes very clear
0829 The Problem with Human Beings is that they live their lives in Disorder
0830 Only when your heart is activated and opens can you truly experience Sati
0831 This is how your Brain works
0832 When you don’t resist wrong thoughts, the body will heal itself
0833 You will go crazy if you use psychological memories to live life
0834 Choiceless Observation is Awareness before the Knowing
0835 Awareness based Meditation is like a paradigm shift to me
0836 Once you see the teaching it is as simple as flipping your palm, you’ll progress
0837 My First time laying down meditation was so Amazing
0838 Craving for progress in cultivation will obstruct your progress
0839 Realize the True Mind to Meditate and attain Profound Awakening
0840 Understanding the 2 aspects of the 5 aggregates of Form & Mind to realise who you are & what you are!
0841 4 Supports for Awareness based Meditation
0842 Understanding the creation process from the original nature – source
0843 Trinity chart to explain meditative training & cultivation
0844 Thought is response to memory, there is no thinker behind the thought
0845 How to realize our Self nature
0846 Understanding Awareness Based Meditation
0847 We have 2 minds-Mundane mind & True mind
0848 Choiceless Awareness
0849 5 mental hindrances
0850 5 spiritual faculties
0851 Meditation is just the silent mind being aware of what is going on within our form & mind
0852 How we know and interact with the world
0853 How do thoughts arise?
0854 The 4 stages of creations. When mind arise, all creations arise.
0855 Truth is simple. WHAT IS, is the reality.
0856 Anapanasati in the context of the Satipatthana Sutta
0857 Direct Seeing. See things as they are without labelling via our views, conditioning or belief system.
0858 Anatta, means not a Permanent Unchanging Entity & Empty Nature of Existence
0859 Thought-based meditation is not the type of meditation taught by the Buddha
0860 Subjective vs. Objective Seeing
0861 Kaya viveka, Citta viveka & Upadhi viveka
0862 What is the Essence of the Buddha Teaching?
0863 Why are the Four Noble Truths so important?
0864 The Buddha never said that life is suffering
0865 Meaning of Success in Life
0866 Awareness-Based Realization to Transcend Life
0867 Five Aggreates of Form & Mind
0868 We fall into self-delusion because we believe the self is real
0869 The Second Aspect of the Five Aggregates of Form and Mind
0870 Is it Right for a Buddhist to be Ambitious?
0871 True Samadhi is a Free Mind that is Collected and Unwavering
0872 Seeing beyond form and understanding Nibbana
0873 Train your Mind to be Mindful of All Bodily Postures, Actions, and Movements
0874 The significance of keeping the Eight Precepts
0875 Brief Explanation of Walking and Bowing Meditation, and Dhamma Contemplation/Reflection
0876 Life Force – Pulse of Life
0877 Sixth Patriarch – The Mind with No Dwelling
0878 True Awakening and the Four Circles Formation for Understanding Creation
0879 Why was Hui Neng, the Sixth Patriarch (六祖慧能), enlightened while Shen Xiu (神秀) was not?
0880 How amazing! The self-nature is originally pure, unborn, undying—source of all Dharma
0881 Why the Sixth Patriarch’s Sutra Is Essential for Understanding True Cultivation
0882 What Is the meaning of Original Nature (本来的面目)?
0883 Five Spiritual Faculties & Five Mental Hindrances
0884 Five Ways to Overcome Unwholesome or Wrong Thoughts
0885 Form does not differ from emptiness, emptiness does not differ from form
0886 Is seeing light or gaining special powers during meditation considered a form of progress
0887 Understanding 12 links Dependent Origination teaching
0888 How did Master Xu Yun 虚云 and Ven Ananda attain enlightenment?
0889 Perception of form is consciousness whereas its non perception is wisdom 見色是識,不見色是智
0890 The Discriminating Thinking Mind 分别心
0891 Don’t argue about who is right or wrong
0892 Anattalakkhaṇa Sutta on the Five Aggregates of form and mind
0893 How could Angulimala having killed 999 people and still attain enlightenment
0894 Without wisdom, you cannot free your mind
0895 The highest form of real meditation is mindfulness in daily life
0896 The True Mind can merge with enlightenment’s source
0897 Sankhara is analogous to peeling a banana stem. Its core is empty
0898 Karma decides for you, yet you think you are making the choice
0899 How to check whether you have progress or not?
0900 How does our fear arise? What can we do about it?
0901 We should inquire into why our mind stirs and then contemplate how to set it free
0902 5 daily contemplation & the 3 turnings of the 4 Noble Truths
0903 If you could still be affected by small things, it means you don’t have the Dharma yet.
0904 Understand ” Perception of Form is Consciousness Whereas its non-perception is wisdom”
0905 Totality of Life, both the mundane and supramundane, is the Missing Link
0906 Life itself is the Real Training Ground
0907 If the mind dwells, it is heedless because the mind without dwelling is JUST AWARE
0908 Aware Finished…Aware Finished, treat every happening as part of the way!
0909 For clear & deep understanding of Shen Xiu & 6th Patriarch Hui Neng poems
0910 Understanding of the whole process of MEDITATION will bring about awakening, enlightenment !!!
0911 Why thought is so powerful.. it can make you depress, angry, emotional.. How could we overcome it?
0912 What is the difference between mindfulness and heedfulness?
0913 The 5 Aggregates of Form & Mind are dependently arisen, hence they are impermanent
0914 Heedfulness is the only KEY to Awakening
0915 Memory/Knowledge always conditions EVILS in us.
0916 Can we Accept the Reality and also Act with WISDOM in accordance with N8FP?
0917 Constant Meditative Mind in both Formal Meditation & Daily Life is the complete whole cultivation.
0918 Be aware of your mental reactions to understand how we should deal with them with wisdom
0919 Learn to see thing as they are. Acceptance with understanding and wisdom
0920 Stop mental analysis whatever past is past. It is no more a reality
0921 We are just karmically conditioned form and mind for us to arise in this conditioned world
0922 Meditation is all about Noble Eightfold Path
0923 We must understand what Heedfulness is BEFORE we can start meditation
0924 The highest meditation is – ‘we choose aware of every action, every movement in the present movement’
0925 5 Universal Laws (Physical Law, Biological Order, Law of Kamma, Law of the Mind & the Law of Truth)
0926 Meditation is not about how fantastic is yr experience is, it is how u arise wisdom to free your mind
0927 Don’t try to know and don’t try to do anything.
0928 Cultivation is always in the midst of life
0929 There is no suffering in the mind if you are able to endure the pain via wisdom
0930 Only the Wise who has gone through the Cessation or Nibbana understands what It Is
0931 GOTRABHU : Change of Lineage or Glimpse of Cessation
0932 As long as one speaks Not from the Nature, one CANNOT Teach the True Meditation/Penetrative Dhamma
0933 You can’t suppress yr desire, delusion & greed unless you have the wisdom of annica, dukka & annata
0934 The deep meaning of “under training to observe precepts” for sekha vs beyond training for asekha
0935 AWARENESS, is the Wisdom Light, that gives us SPACE & CLARITY to FREE!!!
0936 Develop the understanding to use this Mundane Mind, which is neither Good nor Evil
0937 True Dhamma understanding only comes from realizing both conditioned and unconditioned Dhamma
0938 All our mind states are dependently arisen Dhamma. They are not intrinsic to our true mind
0939 How to maintain the silent mind that does not chatter in your daily life
0940 Understanding the nature of wrong thoughts could help you resolve all your karmic negativities
0941 You should come out of the formal meditation then only you do the contemplation
0942 How do you reflect and comtemplate
0943 Understanding Kayanupassana practices
0944 Advice on how to train your mindfulness in daily life
0945 What is Karmic Nature and Spiritual Nature?
0946 Learn to Relax and maintain Awareness within
0947 Important Summary on “How to Awaken from the deluded mundane mind”
0948 3 phases of learning Dharma – Pariyatti, Patipatti & Pativedha
0949 5 Aggregates of Form & Mind are impermanent (anicca), suffering (dukkha) and non-self (empty)
0950 Why can’t we get out of the Six Samsaric realms of existence?
0951 Dhyana Samadhi
0952 No thought is a thought
0953 Without Thought, Your Inherent Buddha Nature Manifests
0954 Patience and Endurance can lead to the realization of True Mind
0955 To Sincerely REPENT means to be “TRUE to oneself”
0956 Ask for forgiveness & do repentance to resolve ones karmic offences amicably
0957 Inquire Right according to who?
0958 Loneliness vs Aloneness
0959 How to train your mind so that you are able to meditate with the true mind?
0960 Don’t just go for tainted merit
0961 You cannot use thought to cultivate wisdom
0962 The actual 12 links of Dependent Origination (PaticcaSamuppada) is not what people think
0963 Understand mundane mind & true mind, who you are and what are you?
0964 The actual 12 links of dependent origination (Paticcasamuppada)
0965 What is memory?
0966 How the 12 Links of Dependent Origination (Paticcasamuppada) is interlink with the other essential Dhamma
0967 Develop the 5 Spiritual Faculties to counter the 5 Mental Hindrances to arise the meditative mind
0968 Awareness can only arise when mundane mind is completely silent without sankhara
0969 The deep meanings of True Emptiness Is Wonderful Existence.
0970 What is Awareness-based Meditation? How to really Relaxed?
0971 Listen attentively from the heart, from the true mind (Pure awareness nature)
0972 Meaning of real acceptance
0973 How to train mind in sati?
0974 Listen from the Heart
0975 What must you do to break your karmic obstructions amicably
0976 Question on the Anattalakkhaṇa Sutta and the Dhammacakkappavattana Sutta
0977 How did Koṇḍanna become a Sotapanna without breaking the Sakkaya-diṭṭhi fetter
0978 The Avijja Sutta : Two cycles/sequences
0979 Why can’t people cultivate correctly
0980 Yoniso Manasikara
0981 Silent your mind; mindfulness will arise naturally without practice
0982 Maintain awareness 24 hours a day
0983 Realizing your True Mind makes you the host and master
0984 Why give your MUNDANE MIND the power to control you?
0985 Life is wonderful when Dhamma realization allows appreciation
0986 When you realize true emptiness, life becomes wonderful 真空妙有
0987 You hold the key to your life’s destiny
0988 Second Turning wisdom develops mainly through contemplation
0989 Anything perceivable by mind is a phenomenon
0990 We express our reverence by knowing who the Buddha is
0991 Understanding why the Arhat still has ‘outflow’
0992 I detected my heartbeat during meditation; what is the next step
0993 If suffering from relationship issues, listen attentively
0994 Lotus symbolism: Purity rising from the filthy pond
0995 Understanding the 4 Circles of Formation: Stages of creation
0996 In Meditation how long will it take for the mind to settle down into stillness
0997 What actually returns to the source?
0998 The discourse on Loving Kindness Karaniya Metta Sutta
0999 Purification by Knowledge and Vision of what is path and not-Path
1000 The cultivator will know when the mind enters Sati