Category: Dhamma audio file

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Bro Teoh’s 26 March 2019 Tuesday class sharing

Dear Kalyanamittas,
Below are the audio and short notes links to our 26 March 2019 Tuesday class for sharing by all.
With metta always,
Teoh
From: Teoh Kian Koon <teohkiankoon@hotmail.com></teohkiankoon@hotmail.com>
Sent: 29 March 2019 02:41
Subject: Re: Tuesday Class 26 March 2019 outline short notes
Dear Sister Yoon Chun and all,
Below is the above edited outline short notes for sharing by all.

Brother Teoh’s  March 26 2019 Tuesday Class Short Notes. Book Reference: The Buddha and His Teachings – PLANES OF EXISTENCE Chapter 27, Page 435 – 444)

1.      There are 31 planes of existence which beings manifest according to their moral and immoral kamma. Of these planes, 4 are states of unhappiness or Kama Dugati and they are:

Hell realm, with endless suffering,

Hungry ghosts (Peta) realm, dominated by greed. Can only receive merits transferred from their relatives (Tirokudda Sutta)

Animal realm, dominated by ignorant.

Asuras or demon realm, dominated by anger.

2.      The Happy planes (Kama Sugati) are:

Human Realm with both happiness and pain

6 heavenly realms – abode of devas

  (Together with the 4 unhappy planes, they are known as KAMALOKA, sensual realms or planes)

3.      Brahma Realms -16 realms of Rupaloka, resided by those who practise jhana      

4.      Arupaloka (formless) Realms

5.      Sis Padmasuri enquired which plane would those taking the Bodhisattva vows be reborn.

Bro Teoh replied that they can be reborn in any realm but they prefer mainly either the human, animal or deva realms.

 6.      Sis Han asked if it is easier to meditate without form. Logically there is no suffering without form. But devas enjoy life so much that they normally don’t have the conditions to think of cultivating.

  7.      Sis Adeline shared a little about her experiences during the recent Cameron Highlands Retreat. 
8.      Bro Teoh commented that the 5th patriarch taught that All Dhammas arise from Self Nature and we have to know how to use our mind (especially our mundane mind) but not be deceived or deluded by it.
(Above draft is by Sister Yoon Chun)

With metta always,
Teoh
Posted on

Bro Teoh’s 12 March 2019 Tuesday class sharing

Dear Kalyanamittas,
Below are the audio and short notes links to our 12 March 2019 Tuesday class for sharing by all.
Bye! with metta always,
Teoh
From: Teoh Kian Koon <teohkiankoon@hotmail.com></teohkiankoon@hotmail.com>
Subject: Re: Tues class 12 March 2019 outline short Notes

Dear Sister Yoon Chun and all,
Enclosed are the edited outline short notes for sharing by all.
Brother Teoh’s Mar 12 2019 Tuesday Class Short Notes

Book Reference: The Buddha and His Teachings – MODES OF BIRTH & DEATH     (Chapter 26, Page 432 – 434)

1.      Bro Teoh introduced a Mahayana teaching called Sutra on repayment of Kindness (Ullambana Sutra). This sutra relates to Maha Moggallana’s falial piety to rescue her mother who was born in the hunger ghost realm.

According to the Buddha there are 4 types of Kindness which are difficult to repay, viz. kindness by Father, Mother, the Buddha & Dhamma Teachers.

 2.      Sis Chwee enquired how authentic is this sutra since it is not recorded in the Theravada text. Bro Teoh explained that not all Buddha’s teachings were propagated under the Theravada texts. The Mahayana teachings were mainly from some great beings and Bodhisattvas who received them from other source.  One of it is from Tusita heaven when Sakyamuni Buddha was preaching the dhamma to his mother using his transformation body. Fortunately, some teaching were also brought into China by people like the 1st Patriarch of China (Master Bodhidharma) and Kumarajiva and other teachers.
3.      Sis Tammy covered this lesson on the modes of death, via: 
Reproductive Kamma having exhausted

Expiration of Life Term

Both of the above causes occurring simultaneously

Destructive kamma that causes Sudden Death.
                                                                                                                            4.      Modes of birth are either via egg, womb, water or spontaneous rebirth
(Above prepared by Sister Hooi Yoon Chun)

With metta

Teoh
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Bro Teoh’s 7 March 2019 Thursday class sharing

Dear Kalyanamittas,
Below are the audio and short notes links to our 7 March 2019 Thursday class for sharing by all:
Video on: The 4 Supports for awareness based meditation: https://www.youtube.com/watch?time_continue=1&v=cbozlwbCMw0
Bye! and with metta always,
Teoh
From: Teoh Kian Koon <teohkiankoon@hotmail.com></teohkiankoon@hotmail.com>
Sent: 12 March 2019 03:15
To: Angie Ng
Subject: Re: Short notes for Thursday class MARCH 7 2019

Dear Angie and all,
Enclosed are the above edited outline short notes for sharing by all.

Bro Teoh’s Thursday Meditation class March 7, 2019 Outline short notes

  1. Bro Teoh advised all Kalyanamittas to sincerely (with faith) cultivate the Buddha Dhamma to transform their life for the better and to use their dhamma understanding to live the good life for the benefits of all.
  1. Sis Angie shared that learning to relax is very profound and important in our meditation practice and has helped her see how her body and mind moved as one and has now experience much less tension. Bro Teoh rejoiced and confirmthat the first support for awareness based meditation to  always relax into every mind states that arise during meditation is very important, otherwise one may develop meditative concentration and energy build up, leading to stress, tension and headache. This concentrated and focused mind is a conditioned mind, is not a free mind and will not lead you to wisdom and understanding of who you are and what are you. Only the free mind can allow you to see things as they are to develop the wisdom i.e. having the direct knowledge and vision of the reality to understand the Truth (Nature’s laws that govern all of life and existence) as taught by the Buddha.
  1. Relax is the first of the 4 supports for awareness based meditation:
    • To relax into every mind state that arise. Be at ease so that there is no tension, no suppression, no concentration, no control and focusing of the mind. The relaxed mind is a free mind which is just aware and there is no thought to cloud the true mind and this will allow the mind to enter satiand samadhi (the collected and unwavering free mind).
    • Without thought, you are already aware and you don’t have to doanything to be aware. The natural state of your mind before your heedless thinking and stirring thought process, is actually stillness and tranquility. The reason why most people cannot realize that tranquil silent state of mind is that their thoughts are active throughout the day. Thoughts = mundane mind = thinking mind = conditioned arising or dependent originating mind. Understand this and your meditation will become easy. The mundane mind arises from your mental stirring borne of your own delusion.
    • Aware and silent the mind. Aware means relax and silent – no thinking. Don’t try to do anything. When you are silent, everything will slow downand cease and your original state of mind will return. This is real meditation. The moment you are without thought, your true mind is there. When there is mental activities (stirring of mind), thought arises, the mundane mind arises and there is delusion.
    • When you stabilize your true mind, you develop samadhi and your daily mindfulness will fall into place. Do not belief in what people say or what is shared here too, but inquire, reflect and investigate into all this and find out for yourself to see if this stand up to investigation. That is how you can develop the understanding to straighten our view.
    • 24 hours support means trying to maintain our awareness for as long as we can.
    • Trust your true nature
  1. Bro Teoh also shared the 3 hallmarks of Hui Neng’s teaching which lead directlyto the true mind having: No Thought, No Mark and No Dwelling.
  1. No thought = true mind. Without understanding the true mind, you cannot understand truth. You cannot realize your true mind if your spiritual faculties are not developed. Your mental hindrances prevent you from entering themeditative state of inner peace, inner calmness, well-being and awareness.
  2. The Buddha taught Anapanasati is to help you develop mindfulness of the in and out breath leading to heedfulness. With mindfulness (you are without thought), you will experience piti and joy. With Sati when you investigate the Dhamma(Dhammavicaya), Viriya will arise when the Dhamma stands up to investigation. Viriya will drive you to cultivate further and your Sati will stabilize, then Piti will arise. Then you are supposed to relax into all mind states and maintain awareness then Piti will become more and more refine until it cumulates into Sukha. Continue to relax and your mind will become very quiet and subtle, and the mind enters sati leading to Passaddhi (the tranquility and stillness of mind) which is still, aware and without thought with nothing within. Stabilize it further till the mind is in Samadhi. With Sati, Pasaddhi and Samadhi, you can see things as they are and you will awaken. Wisdom will be developed leading to the arising of the last enlightenment factor of upekkha.
  1. Having dhamma friends -> listening to the true dhamma -> faith in the Triple gem (Buddha and his teaching) -> Yoniso manasikara (initial wisdom) -> Sati Sampajjana (mindfulness and clear comprehension). Sati when stabilize leading to heedfulness. Heedfulness = ever mindful + constantly meditative (cultivating the N8FP). Heedfulness (sati sampajjana) -> develops sense restrain -> develops the 3 ways of right conduct -> cultivate the 4 foundation of mindfulness -> leading to the 7 factors of enlightenment -> true knowledge leading to enlightenment, will fulfil all the 10 steps as stated in the enlightenment cycle of the Avijja Sutta.
  1. The Buddha advice the Kalamas to investigate into all Truth told to them. If it is the truth it will stand up to investigation. It will also bring above more wholesomeness and be conducive for the good life.
  1. Take care of Karma and karma will take care of your life and you will have the good life. Realize the true mind and be awaken to the Truth.
  1. Without thought, you are just aware, and there is no fear, no worry, no anxiety, no sorrow, no lamentation and no problem. You are just calm, peaceful and at ease. This is wonderful living.
  1. Bro Joseph enquired when we are in Sati, is it ok for us to recall the positive and beautiful songs and enjoy them. Bro Teoh thank Joseph for the rather good question because it will give rise to causes and conditions for him to discuss this rather important topic concerning life especially how to live life which many do not understand. As long as you are mindful and you understand, you can listen to nice music and watch the video or any cinema show. You can also have good food if there is condition for you to have them. The only advice by the Buddha isnot to be attached, not to cling and not to have craving. When there is no condition to have them, just accept the reality of it and do not allow the cravingto make you miserable or unhappy.

Human beings problem is, when they recall through  memories their scars of memories, phobias, life’s problem etc. they develop the unnecessary fear,  worry and anxiety instead of resolving them amicably with wisdom and understanding borne of dhamma understanding.

Do not accumulate such psychological memories borne of wrong views. Treat memory like random access memory (RAM) as in a computer, only access them when need to use them. The memory can still be there (inside the brain) but we don’t go and hold onto or cling on to them all the time to arise the unnecessary fear, worry and anxiety. Just be aware and don’t get lost in it and don’t crave for it (if it is something pleasant that you desire/like).

(The above draft outline short notes is by Sister Angie)

With metta always,

Teoh
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Bro Teoh’s Thursday class 28 Feb 2019

Dear Kalyanamittas,
Below are the audio and short notes links to our 28 Feb 2019 Thursday class for sharing by all.
7 factors of enlightenment video link: https://www.youtube.com/watch?v=mJQdrzhThPc
 
 
With metta always,
Teoh
Posted on

Bro Teoh’s 19 Feb 2019 Tuesday class

Dear Kalyanamittas,
Below are the audio and short notes links to our 19th Feb 2019 Tuesday class for sharing by all.

Brother Teoh’s February 19 2019 Tuesday Class Short Notes

Book Reference: The Buddha and His Teachings – PATICCA SAMUPPADA (Chapter 25, Page 419 – 427)

1.  Bro Teoh reviewed the 12 links or dependent origination teaching of the Buddha. Although the text book described it as occurring over 3 life timesbut Bro Teoh emphasised that this 12 links teaching are consistently occurring within every moment of our lives. Birth as described in this 12 links teaching is not physical but mental birth manifesting into speech and actions (transgression). Upon contact, feelings immediately arise. Withoutwisdom it will condition craving and grasping, then becoming, thereby being: “born” i.e. manifesting into transgression. These are all mind-made.

2.      For puthujjana, their thinking (sankhara) are based on ignorance (avijja) and they tend to act from memory of past experiences via their views, opinions and mental conditioning. Whereas the ariya (enlightened noble being)having realized wisdom, view the world from their true nature andunderstanding. Their volition, perception and thinking are with wisdom i.e. no evil roots and their 5 aggregates are non-grasping (pure aggregates).

3.      Ignorance is not understanding Non-self and the 4 Noble Truths. It is also latent in moral activities. 

4.      Human birth takes place when the following 3 supporting conditions are present: 
a) A physical body (after conception of ovum and sperm) b) a rebirth consciousness c) kammic force (which becomes the life force) that comes from our karmic nature to pump our heart. (Reason why our blood also has this life force energy)

5.      Thus with Sati, we can be aware of our whole body where there is blood. Our nerves is spread throughout our body to signal to us when any problem appears in our body. When we have our mindfulness (Sati) developed we can detect these signs quickly and take action to heal ourselves.

6.      When the 3 supporting conditions are in place, the being will arise. But at conception the cells only start to subdivide. The being is not formed at this time yet…because No heartbeat. Soon the heart is the first organ to be formed with the life force within. Heartbeat begins by the 3rd week of conception. 

According to science the process of conception 
leading to fetus development are as follows:    
Month 1
  • The first month marks the conception with the implantation of the zygote on the uterine wall
  • Some of the multiplying cells develop into a baby while the rest form the placenta that nourishes the baby
  • The heartbeat begins by the 21st day and the spinal cord, nerves, and muscles start developing by the fourth week
Month 2
  • As you enter the second month, the tiny life is no more called a zygote but an embryo, which is just a fraction of an inch long
  • The heart and a basic blood circulatory system are in place
  • Pancreas, liver, and stomach are formed
  • The limb buds are distinct now
  • By the end of this month, all the facial features start developing

    Month 3

  • Starts developing muscles and bones, tooth buds, and fingers and toes. After ten weeks, the baby is called a fetus
  • By week 12, the fetus will measure around 3in and weigh an ounce
  • The skin is transparent
  • Eyelids are closed
  • Muscles and nerves are developing

    Month 4

  • Begins to suck with the mouth
  • The eyebrows, eyelashes, and fingernails have grown
  • Fingerprints are evident
  • The skin has a wrinkled appearance
  • The kidneys start functioning by producing urine
  • Sex determination is possible by this month through anultrasound scan
  • Bowel movements start and meconium is produced in the intestinal tract

    Month 5

  • Measures 6in and 9oz
  • The movements become more distinct and frequent
  • The skin develops fine hair called lanugo and a waxy coating called vernix for protecting and covering the thin skin
  • Can start hearing and swallowing

    Month 6

  • Measures around 12in and weighs about 2lb
  • The bone marrow begins formation of red blood cells
  • Taste buds are formed
  • Lungs develop but not completely
  • The eyes begin to open and the hair starts growing
  • Develops reflexes
  • Genitals are developing faster with boys having testicles descending into scrotum and girls having ovaries with eggs for the lifetime

7.      The Gateway to our nature and the Seat of Consciousness are within our heart area. The feeling or emotion body also resides within this heart.  

(Above draft is by Sister Hooi Yoon Chun)

With metta always,
Teoh

2019 Tuesday classF1outline short notes