Category: Thursday class

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Bro Teoh’s Thursday classes dated 10 July 2025 (Unique Dhamma quotes no. 152), 17 July 2025 and 31 July 2025 (Thursday class – Heart Sutra)

Dear Kalyanamittas,
Enclose below is the 7 Aug 2025, 14 Aug 2025 and 21 Aug 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/kesmWijv9Dc
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EdmLFuqo4s1Dtn4yAYLbrnkB0KtyhjDzHjVeqktnxUDJmw?e=VxI3up
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes:  
Video link 2: https://youtu.be/lANo5VfFZ5I
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EZwJc2taedZOiAw4FzR6bD4B0wDw2lqEbtPqxspdWorhCQ?e=oQztkb
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes: 
 
Video link 3: 
Audio link 3: 
Text sharing: Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf
Whiteboard notes: 
 
 
With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 10 July 2025 (Unique Dhamma quotes no. 152), 17 July 2025 and 31 July 2025 (Thursday class – Heart Sutra) )

Dear Kalyanamittas,
Enclose below is the 10 July, 17 July 2025 and 31 July 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/uvudojyf8Ts
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EZIScQopGhpLux-m3WbYD1wB6TE53gTpvzoEHwEGvaqjcA?e=BOS5c8
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes:  https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-07-10.jpeg?resize=150%2C150&ssl=1
Video link 2: https://youtu.be/w_7OCMM–EI
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EeobQUrKZl9ApPP1_zjpbcwBpMNMP9vP1I_UQoTOF76r9Q?e=eIy5F4
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-Class-2025-07-17.jpeg?resize=150%2C150&ssl=1
Video link 3: https://youtu.be/GwhrR4gRHJw
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/Ec_SY_mSk45NnqTeq4l9QFcBUYWnNcH3amiLdZZgr9MClg?e=PtnhSG
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
The moment you are aware of your negative thoughts and heedless thinking, the thinking momentum of these negative thoughts that conditioned your habitual thinking, breaks. This is the reason why, to overcome heedless thinking, you need to have a very stable mindfulness/awareness (or sati) to just maintain awareness to feel and relax, to decondition the heedless thinking while living life. 34 …
broteoh.com
Whitebaord notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-07-31.jpeg?resize=100%2C100&ssl=1
 
With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 15 May 2025 (Unique Dhamma quotes no. 152), 12 June 2025 and 19 June 2025 (Unique Dhamma quotes no. 150-152)

Dear Kalyanamittas,
Enclose below is the 15 May, 12 June 2025 and 19 June 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/f9x9U8zJGmA
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EW1Q5N5qmr5MjcN2wDXIe80B3YhYjJRJWC0R5QVsJjYNSw?e=svcpjK
Whiteboard notes:  https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-05-15-rotated.jpeg?resize=150%2C150&ssl=1
Video link 2: https://youtu.be/eD3xYgvB8Iw
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/ETgIWP0T9tJLpV6UP0GC62kBXn97906yfb3QSkAi_9j0nA?e=AWRWpf
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-06-12.jpeg?resize=150%2C150&ssl=1
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Video link 3: https://youtu.be/5MCEc8minKw
Audio link 3: https://1drv.ms/u/c/8d9c345de545a2d7/EWaYajBd20JNtOxtAmUmH_4BDeXicdJCmU0Axc61RX-zpg?e=4pgd4m
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whitebaord notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-06-19.jpeg?resize=150%2C150&ssl=1
 
With Metta always,
 
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 10 April 2025 (Unique Dhamma quotes no. 149), 17 April 2025 and 8 May 2025 (Unique Dhamma quotes no. 150-152)

Dear Kalyanamittas,
Enclose below is the 10, 17 April 2025 and 8 May 2025 Thursday classes recordings for sharing by all:
Video link 1: https://youtu.be/uKaObMSsYrs
Audio link 1: https://1drv.ms/u/c/8d9c345de545a2d7/EV9TK7SZ72dKgZ29JV1yZJwBFO3x6ar6XvPfe8Z2obTrAg?e=fOGUnU
Whiteboard notes:  https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-04-10.jpeg?resize=150%2C150&ssl=1
Video link 2: https://youtu.be/sSaHbm1_tkg
Audio link 2: https://1drv.ms/u/c/8d9c345de545a2d7/EedXLmlCzjNCoZRCLQAllS8B70rABt5QgKnf74kR8G4hLw?e=gclzfu
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-2025-04-17.jpeg?resize=150%2C150&ssl=1
Video link 3: https://youtu.be/zTHMfJSQ6Yw
Audio link 3:  https://1drv.ms/u/c/8d9c345de545a2d7/EfDmMkO4TJdNq_2u4dpRam4BFC5-z1qSD27q_fg1ADGIUQ?e=8liWwb
 
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2025-05-08.jpeg?resize=150%2C150&ssl=1
 
With Metta always,
 
Bro Teoh
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Re: Bro Teoh’s Thursday classes dated 6 MARCH 2025 (Unique Dhamma quotes no. 146) and 13 March 2025 (Unique Dhamma quotes no. 146-148)

Dear Kalyanamittas,
Enclose below is the 6 and 13 March 2025 Thursday classes recordings for sharing by all:
  • 6 March 2025 Thursday class (Unique Dhamma quotes no. 146) :
Video link 1: https://youtu.be/mYO_SxIVDTU
Audio link 1: https://broteoh.com/wp-content/uploads/20250306_class.mp3
Whiteboard notes:  https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-2025-03-06.jpeg?ssl=1
  •   13 March 2025 Thursday class (Unique Dhamma quotes no. 144-145):
Video link 2: https://youtu.be/jPp8jQq5OQ4
Audio link 2: https://broteoh.com/wp-content/uploads/20250313_class.mp3
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-2025-03-13.jpeg?ssl=1
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With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 2 Jan 2025 (Unique Dhamma quotes no. 143), 9 Jan 2025 and 16 Jan 2025

Dear Kalyanamittas,
Enclose below is the 2 Jan 2025 Thursday classes recordings for sharing by all:
  • 2 Jan 2025 Thursday class (Unique Dhamma quotes no. 143) :
Video link 1: https://youtu.be/Eo7PDGPwk28
Audio link 1: https://broteoh.com/wp-content/uploads/20250102_class.mp3
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-2025-01-02.jpeg?ssl=1 
  •   9 Jan 2025 Thursday class (Unique Dhamma quotes no. 144-145):
Video link 2: https://youtu.be/8IEW5XB6p0E
Audio link 2: https://broteoh.com/wp-content/uploads/20250109_class.mp3
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-2025-01-09.jpeg?ssl=1
  •  16 Jan 2025 Thursday class (Unique Dhamma quotes no. 146):
Video link 3: https://youtu.be/uFr7sYWvAdU
Audio link 3: https://broteoh.com/wp-content/uploads/20250116_class.mp3
 
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
 
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thur-2025-01-16.jpeg?ssl=1
 
With Metta always,
 
Bro Teoh
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Bro Teoh’s Thursday classes dated 7 NOV 2024 (Unique Dhamma quotes no. 135 – 137) and 21 NOV 2024 (Unique Dhamma quotes no. 138 -139)

Dear Kalyanamittas,
Enclose below is the 7 Nov  2024 and 21 Nov 2024 Thursday classes recordings for sharing by all:
  • 7Nov 2024 Thursday class:
Video link 1: https://youtu.be/CjrcRhV_WEU
Audio link 1: https://broteoh.com/wp-content/uploads/Teoh-Thu-241107.mp3
Text sharing: https://broteoh.com/wp-content/uploads/Straight-from-the-Heart-Unique-Dharma-Quotes-by-Bro-Teoh.pdf
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/241107-Whiteborad.jpeg?ssl=1 
  •  21 Nov 2024 Thursday class:
Video link 2: https://youtu.be/cSEOkFGYRoc
Audio link 2: https://broteoh.com/wp-content/uploads/20241121_class.mp3
Whiteboard notes: https://i0.wp.com/broteoh.com/wp-content/uploads/Whiteboard-Thu-2024-11-21.jpeg?ssl=1
With Metta always,
Bro Teoh
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Bro Teoh’s Thursday classes dated 10 Oct 2024 (Unique Dhamma quotes no. 130 – 132) and 24 Oct 2024 (Unique Dhamma quotes no. 133 & 134)

Dear Kalyanamittas,
Enclose below is the 10 Oct  2024 and 24 Oct 2024 Thursday classes recordings for sharing by all:
  • 10 Oct 2024 Thursday class:
  •  24 Oct 2024 Thursday class:
With Metta always,
Bro Teoh
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Bro Teoh’s Thursday classes dated 19 Sept 2024 (Unique Dhamma quotes no. 125 & 126) n 3 Oct 2024 (Unique Dhamma quotes no. 127)

Dear Kalyanamittas,
Enclose below is the 19 Sept  2024 and 3 Oct 2024 Thursday classes recordings for sharing by all:
  • 19 Sept 2024 Thursday class:
  •  3 Oct 2024 Thursday class:
With Metta always,
Bro Teoh
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Bro Teoh’s Thursday classes dated 1 Aug 2024 (Unique Dhamma quotes no. 121) n 12 Sept 2024 (Unique Dhamma quotes no. 122, 124)

Dear Kalyanamittas,
Enclose below is the 1 Aug  2024 and 12 Sept 2024 Thursday classes recordings for sharing by all:
  • 1 Aug 2024 Thursday class:
Video link 1: https://youtu.be/WFyQYmA3-BM
  •  12 Sept 2024 Thursday class:
With Metta always,
Bro Teoh