00:00:00 – Introduction
00:47:29 – Whiteboard: Dana Sila Bhavana
01:43:27 – Seminar Paper (Book)
02:26:33 – QnA (Sis Song)

35-41 : 3 things u don’t hv
48 : dana
1.19 : wake up

00:00:00 – After meditation session QnA
00:19:22 – Whiteboard: 5 Mental Hindrances , 5 Spiritual Faculties

6 : sensual mental hindrance

00:00:00 – Puja Offering
00:25:09 – Heart Sutra page 1 – 15
01:23:14 – 2 aspects of 5 Aggregates of Form and Mind
02:39:00 – Chanting [in Pali] Karaniya Metta Sutta (Discourse on Loving-Kindness)
02:44:48 – Sharing of Merits

36 ： mindful of what
60: emptiness
1.20: 2 aspect of form n mind
2.15: tinned merits
2.30 walking meditation

00:00:00 – Morning Chanting
00:16:55 – Requesting for Precepts
00:26:48 – Awareness Based Meditation

00:00:00 – Start of session
00:00:45 – Reflection On Sharing Blessings
00:04:12 – Reflection On 5 Daily Recollection
00:13:17 – Reflection On Anattalakkhana Sutta
00:26:43 – Heart Sutra page 16 – 18 (Poems from ShenXiu and HuiNeng)
01:09:48 – Heart Sutra page 19 – 29

20: THE CHARACTERISTIC OF NON-
SELF
30:神秀why not enlightened
60：6th patriach
1.10 : No foundation
1.30: No right or wrong. Thought
1.50: grasping soo yee

00:00:00 – Meditation Reporting (Bro Beng Fwee)
00:27:08 – Meditation Reporting (Sis Zoey)

5：4 support to develop mindfulness meditation

00:00:00 – Heart Sutra page 30 – 32
00:12:58 – Hsu Yun’s Enlightenment
00:40:55 – Heart Sutra page 32 – 34
00:45:43 – Shurangama Quote
00:51:22 – Heart Sutra page 34 – 36
01:02:48 – Don’t Try To Remember
01:06:13 – Heart Sutra page 36-42
01:23:15 – Angulimala
01:26:34 – Heart Sutra page 42-43

20: can’t not look for
Avija heedless thinking
50: perception of form is conscious whereas it’s non perception is wisdom

00:00:00 – End of 3pm meditation session
00:01:18 – Meditation Reporting (Bro Beng Fwee)
00:15:45 – Heart Sutra page 44
00:16:59 – 5 Ways To Overcome Unwholesome Thoughts
00:47:14 – Heart Sutra page 44 – 63

00:00:00 – Evening Chanting
00:23:12 – Heart Sutra page 64 – 65
01:01:08 – Bullock Cart Analogy
01:22:40 – QnA (Sis Soo Yee)
01:29:48 – 3 Types/Levels Of Peace
01:38:03 – Heart Sutra page 65
01:53:39 – Chanting [in Mandarin] 大 悲 咒 Da Bei Zhou (Great Compassionate Mantra)
01:58:52 – Chanting [in Mandarin] 心 经 Xin Jing (Heart Sutra)
02:04:16 – Chanting [in Pali] Sumangala (Blessings, Share Merits, Seek Forgiveness & Make Aspiration)
02:06:12 – Sharing of Merits

10: truth nature
Bullock

00:00:00 – Renewing 8 Precepts
00:08:45 – Morning Chanting
00:25:33 – Awareness Based Meditation

00:00:00 – Renew Precepts
00:25:57 – Heart Sutra page 65 – 75
01:20:44 – Whiteboard: Contentment
01:37:34 – Chanting Experience (Sis Adeline) Part 1
01:42:17 – Holding onto a Burning ‘Problem’
01:55:28 – Chanting Experience (Sis Adeline) Part 2
02:00:46 – Chanting Experience (Sis Alicia)
02:08:48 – Resentment / Gratitude (Sis Soo Yee)
02:09:43 – Chanting Experience (Sis Poh Cheng)
02:15:21 – Heart Sutra page 75 – 83
02:38:10 – Shift of Consciousness
02:44:27 – Right View Leading To Right Thought

16： spiritual wealth
26: karmic wisdom
60: attention merit
1.15: reverse
1.25: contentment /what is a problem
2.00: this should not have happen
2.01: Adeline awareness chanting
2.30: advice how to be parents
Last 15 mins This should not have happen

00:00:00 – Heart Sutra page 84 – 92
01:27:45 – Medition Reporting (Sis Alicia)
01:38:47 – Heart Sutra page 93 – 100
02:38:34 – Aspirations (Sis Eng Bee)
02:46:43 – Joy Of Learning (Bro Beng Fwee)
02:51:12 – Joy Of Learning (Bro Michael Tay)
02:53:50 – ‘Sadhu’ Rejoicing (Sis Soo Yee)
03:00:44 – Heart Sutra page 100 – 112

00:00:00 – Heart Sutra page 113 – 117
00:15:08 – Separation and Death
00:39:01 – Heart Sutra page 117 – 129
01:40:51 – 2 Wonders (Sis Cindy)
01:45:54 – Open Mind and Open Heart (Sis Zoey)
01:54:45 – Heart Sutra page 130 – 139
02:24:40 – Reflection on Tilakkhana (3 Universal Characteristics) Enlightenment
02:29:04 – Reflection on Piyehi Vippayogo (Loss of Loved Ones)
02:36:19 – Sharing of Merits

00:00:00 – Renewing 8 Precepts
00:07:15 – Awareness Based Meditation
00:09:25 – Developing Sati

5:Sati meditation

00:00:00 – Reflection: Essential Dhamma of Lord Buddha (Book)
00:13:25 – Overcoming Tribulations (Sis PG)
00:38:01 – Heart Sutra page 140 – 149
01:17:59 – Important Special Dhamma
01:33:55 – Heart Sutra page 149 – 165
02:19:38 – It Is Only A Thought

00:00:00 – End of 11am meditation session
00:04:01 – Heart Sutra page 166 – 167
00:09:22 – Knife Analogy

(3)
Spark of fire

00:00:00 – Heart Sutra page 167 – 181
00:40:41 – Heart Sutra page 182 – What Is Meditation As Taught By The Buddha?
00:43:32 – Mind Sweeping Method
01:00:51 – Heart Sutra page 183 – 184
01:20:15 – Seeing Mountain (Bro Kong Chai)
01:23:33 – Heart Sutra page 185 – Flag Move Or Wind Move

(4)
45: feel n relax

00:00:00 – Heart Sutra page 185 – 199
00:43:08 – Heart Sutra page 200 – Dependent Origination (12 Links)
01:09:44 – Heart Sutra page 201-206
01:43:49 – Chanting Experience (Sis Cindy)
01:48:30 – Chanting [in Pali] PAṬICCA SAMUPPĀDA (Dependent Origination)
01:58:02 – Outline Short Notes of 4-Apr-2019 class

(5)
30: the law of mind
60: 12 link
1.15: don’t label
2.00：pure feeling /cessation circle

00:00:00 – Start of evening session
00:08:50 – Heart Sutra page 207 – 218
00:15:17 – Heart Sutra page 219 (JKQuote on Awareness)
00:23:50 – Heart Sutra page 219 – 237
01:12:12 – Heart Sutra page 243 (Trinity To Understand Cultivation)
01:22:07 – Heart Sutra page 243 – 244 (Trained Mind vs Untrained Mind)
01:40:52 – Chanting [in Mandarin] 大 悲 咒 Da Bei Zhou (Great Compassionate Mantra)
01:45:49 – Chanting [in Mandarin] 心 经 Xin Jing (Heart Sutra)
01:50:22 – Chanting [in Pali] Maha Mangala Sutta (Discourse on the Highest Blessings)
02:02:34 – Sharing of Merits

(6)
J Krishnamurti Appendix 3
Yoniso manaska

00:00:00 – Renewing 8 Precepts
00:05:46 – Awareness Based Meditation
00:07:11 – Aware of movements no matter how small (e.g. blinking of eye)

00:00:00 – Morning Chanting
00:16:52 – Cultivating the Bodhisattva Way page 1 – 7
00:26:11 – Puja Offerings and Aspirations
00:42:17 – Cultivating the Bodhisattva Way page 9 – 20
01:28:47 – Cultivating the Bodhisattva Way page 88 – 89
01:37:11 – TAKING OF THE BODHISATTVA VOWS
01:49:50 – Cultivating the Bodhisattva Way page 96 – 98
02:00:13 – Liao Liao Jian Xing Chang Zhu （了了见性长住)
02:07:09 – Karmic Nature and Spiritual Nature
02:10:25 – Search For Teacher (Sis Padmasuri)
02:12:51 – Karmic Nature and Spiritual Nature (continued)
02:21:12 – Cultivating the Bodhisattva Way page 98 – 99
02:28:04 – Vows Become Part Of You

00:00:00 – Difference Between Awareness and Consciousness pg 1 – 6
00:20:18 – Recent Books
00:33:32 – Ren Sheng Nan De (人生难得)
00:35:50 – Dhamma In Daily Life (True Life Experiences)
01:01:24 – Walking Meditation

00:00:00 – A Glimpse of the Dhamma
00:02:57 – Difference Between Awareness and Consciousness pg 6
00:18:54 – Attempt To Answer (Bro Michael Tay)
00:46:21 – Difference Between Awareness and Consciousness pg 6 – 15
01:25:27 – Sankhara – Sanna
01:39:50 – Brain Like A Computer (Mrs Teoh)
01:55:24 – Bitterguord Face (Sis Alicia)
02:00:39 – Time (Sis Poh Cheng)

00:00:00 – Evening Chanting
00:15:02 – Meditation Reporting (Sis Soo Yee)
00:17:08 – Meditation Reporting (Sis Poh Cheng)
00:22:40 – Mind-To-Mind Seal
00:52:27 – Difference Between Awareness and Consciousness pg 15 – 41

00:00:00 – Renew Precepts
00:05:38 – Awareness Based Meditation
00:11:38 – Be Natural

00:00:00 – Path To Nibbana page 48 – 53
00:16:16 – 4 Circle Formation
00:41:54 – Path To Nibbana page 53 – 60
01:05:13 – Sunnata (Sis Nancy)
01:16:18 – Yellow Card Vows Section 3-C (Bro Beng Fwee)
01:20:28 – Time to cover most recent book
01:26:51 – Ultimate Realization to Transcend Life page 2 – 5

00:00:00 – Ultimate Realization to Transcend Life page 6 – 11
00:11:28 – Awareness Based Meditation
00:17:42 – Ultimate Realization to Transcend Life page 11 – 43
01:16:25 – Right Speech, Right Thought and Wrong Thought
01:32:43 – Ultimate Realization to Transcend Life page 43 – 47
01:44:51 – Pei Ni Dao Tian Ya (陪你到天涯)
02:16:00 – Taking Vows Tradition

00:00:00 – Renew Precepts
00:11:20 – Morning Exercises (Mindfulness and Weights)
00:26:08 – Awareness Based Meditation

00:00:00 – Morning Chanting
00:13:54 – Awareness Based Meditation
00:16:50 – Ultimate Realization to Transcend Life page 47 – 48
00:17:15 – Physical Time and Psychological Time
00:26:04 – 3 Poisons / Evil Roots (Lobha, Dosa, Moha)
00:38:30 – Ultimate Realization to Transcend Life page 47 – 48
00:40:35 – Reflection on Lobha and Dosa (Sis Soo Yee)
00:45:57 – Ultimate Realization to Transcend Life page 48
00:56:47 – Mindfulness and Recovery (Dr Jay)
01:09:57 – Unshakeable Faith (Sis Zoey)
01:14:35 – Awareness at the Heart Area (Sis Yoon Chun)
01:18:15 – Rejoice with Sharing, Transformation to Truly Live Life
01:25:59 – Meditation with Guidance (Sis Adeline)
01:47:25 – Ultimate Realization to Transcend Life page 48 – 60

00:00:00 – Brief on Retreat Drawing to a Close
00:16:50 – Ultimate Realization to Transcend Life page 61 – 62
00:25:12 – Closing Ceremony (Expression of Thanks and Gratitude)
00:39:59 – Closing Ceremony (Asking For Forgiveness)
00:41:38 – Closing Ceremony (Dhamma Advice From Fa Chan Sifu)
00:45:26 – Intro of Retreat Helpers and Book on Depression / Overcoming Stress
00:48:07 – Closing Ceremony (Appreciation For Retreat Helpers)
00:53:49 – Group Photos

00:00:00 – Start of 4pm Session
00:00:26 – Importance of Having Mindfulness page 1 – 50
01:16:45 – Sharing by Bro Song
01:43:10 – Sharing by Sis Padmasuri

00:00:00 – Simplified Puja
00:05:59 – Sharing by Sis Padmasuri (continued)
00:24:55 – Sharing by Mrs Teoh
00:46:59 – Sharing by Sis Zoey
01:13:18 – Sharing by Sis Cindy
01:22:26 – Sharing by Sis Nancy
01:28:50 – Sharing by Sis Song
01:43:33 – Sharing by Sis Poh Lian
01:44:32 – Sharing by SisPG
01:57:07 – Chanting [in Sanskrit] Om mani padme hum (Mantra of Avalokiteshvara bodhisattva)
02:01:06 – Sharing of Merits
02:04:10 – Faith and Cultivate Strong Affinity with Kuan Yin Pu Sa

00:00:00 – Simplified Puja
00:07:38 – Sharing by Sis Mun Yuen
00:43:46 – Sharing by Sis Han
00:46:27 – Sharing by Bro Kong Chai

00:00:00 – Start of Retreat’s Last Day’s Final Session
00:01:08 – Sharing by Bro Michael Tay
00:11:30 – Sharing by Bro Beng Fwee
00:46:19 – Sharing by Bro KC
00:57:24 – Sharing by Sis Tracy
00:59:35 – Sharing by Sis Seng Wah
01:05:25 – Sharing by Sis Lay Hong
01:07:44 – Sharing by Sis Alicia
01:16:45 – Sharing by Sis Poh Cheng
01:25:00 – Asking For Forgiveness
01:27:43 – Thank You!
01:29:21 – Help Needed for Mini Video Suggestions (Bro Chin How)