Website : https://broteoh.com/cameron-highlands-retreats-2022/

Retreat study notes :

Cameron Meditation Retreat 2023 timetable

Heart Sutra 2020 pdf epub mobi

Retreat Chanting book pdf

Unique Dharma Quotes pdf epub mobi

Taking of the Bodhisattva Vows pdf epub mobi

Cultivating the Bodhisattva way pdf epub mobi

What is the difference between Awareness and Consciousness pdf epub mobi video

Cameron Retreat 18 – 26 October 2023

Audio mp3	Date / Time	Outlines / YouTube	Photos
	18 Oct
231018 Day 1 (1)	3pm – 520pm	Retreat introduction – Main Purposes and intent Essence of the Buddha’s Teaching Overcome drowsiness / sleepiness during meditation
231018 Day 1 (2)	520pm – 6pm	Heart Sutra pg 1 – 3 Benefits one can achieve attending Cameron spiritual retreat
231018 Day 1 (3)	7pm – 945pm	Heart Sutra pg 5 – 6 4 Supports for Awareness based Meditation
	19 Oct
231019 Day 2 (1)	615am- 7am	8 Precepts, Morning Exercise & Meditation
231019 Day 2 (2)	830am-930am	Question & Answer Questions are a means of seeking Dharma understanding, not just Dharma knowledge What is meditation? 99% of the people get it wrong
231019 Day 2 (2.5)	930am-1130am	Heart Sutra pg 6 – 10 We choose aware every action & every movement in the present moment. This is the highest meditation 2 Aspects of the 5 Aggregate of Form and Mind 5 Spiritual Faculties If you understand this, your life will be transformed and filled with happiness
231019 Day 2 (3)	1.30pm-3pm	Heart Sutra pg 10 – 18 3 poison of Greed, Hatred and Delusions
231019 Day 2 (4)	4pm-6pm	Question & Answer , Heart Sutra pg 19 – 28 How to relax Swimming is one of the skillful ways to train up your Sati Important to resolve all issues amicably with Harmony, Love & Understanding
231019 Day 2 (5)	7pm – 930pm	Anattalakkana Sutta & Heart Sutra pg 28 – 35 The disclosure of the Anattalakkhana Sutta and Paṭicca Samuppada (Dependent Origination) Bodhisattva can choice their way to come Kuan yin manifestation
	20 Oct
231020 Day 3 (1)	615am-730am	8 Precepts, Morning Exercise & Meditation Skill way for meditation
231020 Day 3 (2)	830am-9am	Morning Chanting & Reflections Important note to meditators
231020 Day 3 (3)	945am-12pm	Heart Sutra pg 36 – 46 Without wisdom you can’t let go / No reality 4 types of happiness for a Layman 4 ways to turn around unwholesome thoughts Physical and Phycology time
231020 Day 3 (4)	130pm-3pm	Heart Sutra pg 46 – 51 起心动念 The Arising of Mind Creates Mundane Thinking or Sankhara Activities
231020 Day 3 (5)	4pm – 6pm	Question and Answer, Heart Sutra pg 51 – 55 Laying down meditation/ danger of the energy meditation Mind is Mind, Body is Body, Body is never the Mind and The Mind is never the Body Different between Awareness based and One pointedness samatha meditation & 5 Jhana factors
231020 Day 3 (6)	7pm – 930pm	Evening Chanting, Heart Sutra pg 56-62 Key advice on Awareness based Meditation This world of ours is an illusionary world – a world of consciouness only Is your life destined?
	21 Oct
231021 Day 4 (1)	615am-730am	8 Precepts, Morning Exercise, 4 Support for awareness based meditation Mindfulness not need to slow down in your daily activities
231021 Day 4 (2)	8.30am – 9am	Morning Chanting & Meditation
231021 Day 4 (3)	940am-1030am	Question & Answer, Dynamic Meditation Luang Por Teean Dynamic Meditation and life stories (Thailand trip + Mediation Experiences)
231021 Day 4 (4)	1030am-12pm	Heart Sutra pg 62 – 65 J. Krishnamurti’s Quotes – Observer and the Observed
231021 Day 4 (5)	130pm-3pm	Heart Sutra pg 65 – 69 & Mrs Teoh sharing The 4 Foundations of Mindfulness is step 8 of the Avijja Sutta Mrs Teoh sharing on True Suchness Tathātā 如如不动
231021 Day 4 (6)	4pm-6pm	Heart Sutra pg 69 – 83 & Sis Adeline sharing How to cultivate 2nd turning wisdom of Cinatamaya Panna via inquiry, contemplation and reflection 2nd turning of the Noble 8-Fold Path emphasis is on the word to be “Cultivated”
231021 Day 4 (7)	7pm-930pm	Heart Sutra pg 84 – 94, Chanting Is making aspiration or involving power of merit is a kind of craving? Under what conditions might I receive blessings from Buddha or Bodhisattva? If we have a positive final thought before we die, can it lead us to a good realm?
	22 Oct
231022 Day 5 (1)	615am-730am	Important of the Bodhi mind & Heart Sutra pg 95 – 97 To accelerate your cultivation throughout lifetimes, it is important to take Bodhisattva vows Don’t mislead others in matters of cultivation, as it may lead to karmic obstructions for you When the Buddha began discussing Bodhisattva cultivation, 500 of his disciples walked out In meditation how long does it take for your mind to settle down Meditation is not about beautiful experiences but to gain wisdom and transformation
231022 Day 5 (2)	830am-9am	Morning Chanting & Meditation
231022 Day 5 (3)	950am-12pm	Further explanation and taking of the Bodhisattva vows & Heart Sutra pg 97-106 Time will no longer your concern when you walk the Bodhisattva way How to plant the Bodhi seed and walk the Bodhisattva way What should you continue to do after taking Bodhisattva vows?
231022 Day 5 (4)	130pm – 2.45pm	Meditation
231022 Day 5 (5)	3pm-6pm	Heart Sutra pg 107 – 129, 4 Circles & Trinity Determine to be awared The cultivation relationship between Theravada and Mahayana The phenomenon world is a world of consciousness and they are all really empty! We all been deluted by the phenomena world of consciousness without us knowing!! (4 cycles)
231022 Day 5 (6)	7pm-950pm	Heart Sutra pg 130 – 139, Chanting Moving further into pure awareness
	23 Oct
231023 Day 6 (1)	615am-730am	Puja, Exercise, DynamicMeditation
231023 Day 6 (2)	830am-920am	Morning Chanting & Meditation
231023 Day 6 (3)	950am-12pm	Heart Sutra pg 140 – 150 & Misccellaneous Vows
231023 Day 6 (4)	130pm- 430pm	Heart Sutra pg 150 – 169 & Acceptance
231023 Day 6 (5)	510pm – 6pm	Heart Sutra pg 170-183
231023 Day 6 (6)	7pm-9pm	Evening Chanting, Heart Sutra pg 184
	24 Oct
231024 Day 7 (1)	615am – 730am	Puja, Exercise & Brain Uses Senses Inefficiently
231024 Day 7 (2)	830am-1030am	Heart Sutra pg 184 – 197
231024 Day 7 (3)	11am-12pm	Heart Sutra pg 198 – 216
231024 Day 7 (4)	130pm-2pm	12 links & Heart Sutra pg 216 – 218
231024 Day 7 (5)	3pm – 6pm	Heart Sutra pg 218 – 234 & J Krishnamurti Quote
231024 Day 7 (6)	7pm – 9pm	Heart Sutra pg 245 – 247, Appendix 3 & Question & Answer
	25 Oct
231025 Day 8 (1)	615am – 7am	5 precepts, Morning Exercise & Meditation
231025 Day 8 (2)	9am – 12pm	Clearning Duty annoucement & Difference between consciousness and awareness
231025 Day 8 (3)	1145am-12pm	Sincere Faith Resonating with Great Being
231025 Day 8 (4)	2pm – 6pm	Closing Ceremony, Question & Answer
231025 Day 8 (5)	7pm – 10pm	Kalyanamittas Sharing
	26 Oct
231026 Day 9 (1)	6.30am – 7.30am	Kalyanamittas Sharing
		Group Photo
		End of Cameron Retreat