Cameron Highlands Retreats 2026

– Opening Puja
– Whiteboard: Sincerity, Faith, Persevere
– Retreat Purpose and Intent
– 4 Noble Truths

– 4 Noble Truths (continued)
– Sharing by Bro Beng Lim
– Sharing by Sis Poh Cheng

– Evening Chanting
– 4 Supports for Awareness Based Meditation

– QnA (Bro Yip, Bro Beng Fwee)
– Heart Sutra page 1 – 7
– How do we form thoughts
– Chanting [in Mandarin] 心 经 Xin Jing (Heart Sutra)
– 5 Mental Hindrances
– 5 Spiritual Faculties
– Sharing of Merits

– Taking of 8 precepts
– Awareness Based Meditation
– QnA (Sis Poh Cheng)

– Morning Chanting
– REFLECTIONS ON UNIVERSAL WELL-BEING
– Awareness Based Meditation

– Whiteboard: Spectrum of Time (Past, Present, Future)
– Heart Sutra page 7 – 29 (Poems from ShenXiu and HuiNeng)

– QnA (Bro Wong)
– Heart Sutra page 30 – 42 (Hsu Yun’s Enlightenment)
– Awareness Based Meditation

– Heart Sutra page 42 – 72
– QnA (Sis Wai Fun)

– Invocation to the Devas
– Heart Sutra page 73 – 81

– Heart Sutra page 81 – 86
– Whiteboard: Thought is product of Awareness
– Whiteboard: Candle Analogy
– Heart Sutra page 86 – 100
– Chanting [in Mandarin] 大 悲 咒 Da Bei Zhou (Great Compassionate Mantra)
– Chanting [in Sanskrit] mantra of Cundi Bodhisattva (準提菩薩)
– Chanting [in Pali] Karaniya Metta Sutta (Discourse on Loving Kindness)

– Renew precepts
– Morning Exercise
– Awareness Based Meditation
– Whiteboard: 4 Circles Introduction

– Morning Chanting
– REFLECTIONS ON ANATTALAKKHAṆA SUTTA
– Awareness Based Meditation

– Heart Sutra page 100 – 112
– Training not to violate precepts
– Sharing (Sis Soo Yee)
– QnA (Bro Beng Fwee)
– Heart Sutra page 113 – 119
– Whiteboard: Stages of Creation

– Heart Sutra page 119 – 125
– Whiteboard: Awareness 2 Types
– Sharing (Sis Soo Yee, Bro Fong)
– Heart Sutra page 125 – 127
– Sharing (Sis Mun Yuen)
– Heart Sutra page 127 – 129

– Heart Sutra page 130 – 136
– QnA (Bro Beng Lim)
– Whiteboard: Heart and Brain
– Heart Sutra page 137 – 139 (Citta, Vinnanam, Mano)
– Heart Sutra page 140 – 154 (Surangama, Satipathanna)

– Evening Chanting
– Heart Sutra page 154 – 160

– Heart Sutra page 160 – 164
– 4 Circles Important Special Dhamma
– Whiteboard: 4 Circles Stages of Creation
– QnA (Bro Swee Aun, Sis Soo Yee, Bro Michael)
– Sharing (Sis ALicia)
– Chanting [in Mandarin] 心 经 Xin Jing (Heart Sutra)
– Chanting [in Pali] Maha Mangala Sutta (Discourse on the Highest Blessings)
– Share Merits

– Awareness Based Meditation
– QnA (Bro Beng Fwee)
– Renew precepts

– Morning Chanting
– REFLECTION: MAHĀ MAṄGALA SUTTA (DISCOURSE ON THE HIGHEST BLESSINGS)

– Heart Sutra page 165 – 185
– Whiteboard: Flag, Wind and the Mind
– Heart Sutra page 185 – 206

– Invocation to the Devas
– Sharing on 8 Winds
– Heart Sutra page 200 (12 links)
– Heart Sutra page 210 – 212 (Appendix 3 pureland chanting)
– Heart Sutra page 225 – 226 (Training Mundane Mind)
– Heart Sutra page 212 – 214 (Appendix 3 pureland chanting)

– Success In Life Via Meditation
– QnA (Sis Soo Yee)
– Heart Sutra page 214-218

– Evening Chanting
– Heart Sutra page 218 – 219 (JK Quote on Awareness)
– Awareness-Based Meditation

– Heart Sutra page 219 – 220
– Don’t be so Fast to Label via Memory
– Sharing (Bro Beng Lim)
– Heart Sutra page 220 – 225
– Space Between Thoughts
– Heart Sutra page 226 – 235
– Chanting [in Mandarin] 心 经 Xin Jing (Heart Sutra)
– Chanting [in Sanskrit] mantra of Avalokiteshvara Bodhisattva (觀音菩萨) Oṃ Maṇi Padme Hūṃ
– Share Merits

– Renew precepts
– Announcement: Puja Offerings, Taking Vows, Cundi Pu Sa Birthday
– Awareness Based Meditation

– Puja Offerings and Chanting
– Cultivating The Bodhisattva Way pages 73-74, 96-98, 88-91
– Taking of Bodhisattva vows
– Heart Sutra page 235 – 243

– Heart Sutra page 243
– JK Quote: You and Nothingness are One
– 12 Links Sharing (Sis Soo Yee)

– Heart Sutra page 243
– Whiteboard: Sankhara-Sanna

– Heart Sutra page 243 – 246
– Greed
– Heart Sutra page 246 – 253
– Avijjā Sutta
– Heart Sutra page 254 – 255
– QnA (Sis Soo Yee, Sis Eng Bee)
– 4 Bases of Success
– Heart Sutra page 255 – 256 (3 Turnings, 12 Modes of 4 Noble Truths)
– QnA (Bro Fong)
– Unique Dharma Quotes 1 – 17

– Evening Chanting
– Unique Dharma Quotes 18 – 32
– Enlightenment Stories

– Unique Dharma Quote 33
– QnA (Bro Wong)
– Unique Dharma Quote 33 – 161
– QnA (Bro Michael)
– Chanting [in Sanskrit] mantra of Cundi Bodhisattva (準提菩薩)
– Chanting [in Sanskrit] mantra of Sakyamuni Buddha
– Chanting [in Pali] UDĀNA GĀTHĀ (PAEON OF JOY)
– Share Merits

– Renew precepts
– Morning Exercise
– Awareness Based Meditation

– Morning Chanting
– QnA (Bro Beng Lim, Sis Soo Yee)
– Awareness Based Meditation

– Essential Dharma of Lord Buddha page 1 – 8
– Sharing (Sis Soo Yee, Sis Cindy)
– Essential Dharma of Lord Buddha page 8 – 18

– Essential Dharma of Lord Buddha page 18 – 34
– Awareness Based Meditation

– Meditation Reporting (Sis Wai Fun)
– Essential Dharma of Lord Buddha page 34 – 60
– Sharing (Sis Eliza, Bro KY, Bro TK, Sis Padmasuri, Bro Tune)

– Evening Chanting
– Path To Nibbana page 1 – 6
– Awareness Based Meditation 

– Invocation to the Devas
– QnA (Bro Wong)
– Path To Nibbana page 6 – 38
– Chanting [in Cantonese] 心 经 Xin Jing (Heart Sutra)
– Chanting [in Pali] Metta Sajjhayanam (Chanting on Loving Kindness)
– Share Merits

– Renew precepts
– Awareness Based Meditation
– Meditation Reporting (Bro Yip)
– Path To Nibbana page 38 – 44

– Morning Chanting
– Path To Nibbana page 44 – 60
– Awareness Based Meditation

– Invocation to the Devas
– Dhammapada verse 183
– Meditation Reporting (Bro Beng Lim, Sis Eliza, Sis Alicia, Bro Chan)
– QnA (Sis Eliza, Bro TK, Bro Chan)
– Ultimate Realization to Transcend Life page 1 – 7 

– Ultimate Realization to Transcend Life page 7 – 9

– Ultimate Realization to Transcend Life page 9 – 44

– Ultimate Realization to Transcend Life page 44 – 54
– Sharing (Sis Alicia)
– Ultimate Realization to Transcend Life page 54 – 62
– Difference between Awareness and Consciousness page 1 – 33

– Renew precepts
– Awareness Based Meditation
– Meditation Reporting (Bro Swee Aun)
– Direct Seeing to observe and learn from Mother Nature

– Morning Chanting
– Difference between Awareness and Consciousness page 33 – 50
– AI Summary and Key Points of 10th Lesson on Cultivating the Bodhisattva Way
– Sharing (Bro Yip)
– Awareness Based Meditation 

– AI Summary and Key Points of 10th Lesson on Cultivating the Bodhisattva Way (continued)
– Alchemy of Finance
– Sharing (Bro Wong)
– QnA (Bro Beng Fwee)
– AI Summary and Key Points of Ultimate Realization to Transcend Life

– Appreciation and Gratitude
– Asking for Forgiveness
– Dharma Talk by Fa Chan Shifu
– Group Photos

– Retreat Accounts
– Sharing (Sis Alicia)
– Appreciation to helpers

– Sharing (Bro Beng Lim)
– Sharing (Bro Wong)
– Sharing (Bro Chan)
– Sharing (Sis Wai Fun)
– Sharing (Sis Elsie)
– Sharing (Bro Chin How)

– Invocation to the Devas
– Importance of a Good Religious Routine after Retreat
– Sharing (Sis Soo Yee)
– Sharing (Sis Nancy)
– Sharing (Bro Michael)
– Sharing (Sis Han)
– Sharing (Bro Swee Aun)
– Sharing (Bro Yip)
– Sharing (Sis Poh Cheng)
– Sharing (Sis Yoon Chun)
– Sharing (Sis Mun Yuen)
– Sharing (Bro Song)
– Sharing (Sis PG)
– Sharing (Sis Alicia)
– Sharing (Sis Padmasuri)
– Sharing of Merits