Reference book :
Heart Sutra 2020 (2nd Edition) mp3 pdf epub mobi
Updated Sharing 26 March 2020 – 3 November 2020
| Teoh Thu 200326 | 1st Lesson. Heart Sutra (2nd Edition)
2nd Zoom Conference Reference notes for today talk : Mini Video : Self retreat to develop relaxed inner peace and inner awareness How to check one’s progress via the trained mind and untrained mind How to train your mind so that it listen to you Avijja Sutta – the Ignorant and Enlightenment Sequences Understanding the limitation of Thought/Knowledge based Meditation versus Awareness based Meditation |
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| Teoh Tue 200331 | 2nd Lesson. Heart Sutra (2nd Edition)
Reference notes for today talk: Tuesday Class 10 March 2020 Short Notes sharing https://broteoh.com/wp-content/uploads/Short-Notes-Teoh-Tue-190310.pdf Mini Video : Understanding the secret of living Life in Present moment awareness |
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Teoh Thu 200402 | 3rd Lesson. Heart Sutra (2nd Edition)
5th Zoom Conference Reference notes for today talk : Q1 craving (fr 15 Nov 2018 Thurs Class) Mini Video : Understanding Awareness based Meditation vs Conditioned Thinking and the Unconscious State of Sleep Danger of Thought based meditation. Don’t look for Dhamma during Meditation. Meditate w silent mind Avijja sutta’s 10 steps sequence to Enlightenment Cultivate 5 spiritual faculties to cease the opposite 5 mental hindrance |
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Teoh Tue 200407
Understanding Rebirth – Teoh Tue 200407 |
4th Lesson. Heart Sutra (2nd Edition)
Mini Video : Essential Dhamma 10 perfections and Buddha’s advice 7 factors of enlightenment- Satta Bojjhanga Final summary of First Noble Truth |
| Teoh Thu 200409
Understanding Retreat Cultivation 5 ( Heart Sutra & 6th Patriarch Platform Sutra) |
5th Lesson. Heart Sutra (2nd Edition)
8th Zoom Conference hosted by Bro Teoh Conversation from 6th Patriarch Story Mini Video : Meaning of Tathata and Suchness 6th Patriarch Platform Sutra of Hui Neng Beauty of Living the Mundane Life with Spiritual Understanding |
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| Teoh Tue 200414 | 6th Lesson. Heart Sutra (2nd Edition)
Page 23 – 27 Reference notes for today talk: Mini Video : Why one’s response reflects one’s true characters. Seeing Beyond Form & Seeing beyond Mind Bowing mindfully to develop sati As advised by Bro Teoh, do seize upon this golden opportunity to cultivate during this MCO lockdown |
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| Teoh Thu 200416 | 7th Lesson. Heart Sutra (2nd Edition) Page 27 – 35Reference notes for today talk:https://broteoh.com/wp-content/uploads/Whiteboard-Question-200416.pdfMini Video : |
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| Teoh Thu 200423 | 8th Lesson. Heart Sutra (2nd Edition)
Page 36-44 Mini Video : How to overcome pain during meditation? 5 ways to overcome negative unwholesome thoughts Understanding Specific Phenomena awareness and Spacious Awareness (without a centre). Radiate Metta, develop virtue & goodness of heart. Be mindful & aware always to take care of karma. Angulimala Sutta MN86 |
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| Teoh Tue 200428 | 9th Lesson. Heart Sutra (2nd Edition)
Page 45 – 51 Mini Video :
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| Teoh Thu 200430 | 10th Lesson. Heart Sutra (2nd Edition)
Page 51 – 55 Additional Reference Note : https://broteoh.com/wp-content/uploads/2017/03/Understanding-of-Meditation_15May07_final-v2-1.pdf Refer above link for emails mentioned in the following sections: Pg 48-49 Part 3- 3.1 (iii, iv) Pg 54 Part 3- 3.1 Mini Video :
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| Teoh Tue 200505 | 11st Lesson. Heart Sutra (2nd Edition)
Page 56 – 59 Whiteboard Note : https://broteoh.com/wp-content/uploads/Teoh-Tue-20200505.png Mini Video :
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| Teoh Thu 200507 | 12th Lesson. Heart Sutra (2nd Edition)
Page 60 – 63 Reference Note : https://broteoh.com/wp-content/uploads/Teoh-Thu-200507-Reference-Recap-Notes.pdf Mini Video : Heedfulness and the Three Universal Characteristics |
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| Teoh Tue 200512 | 13th Lesson. Heart Sutra (2nd Edition)
Page 64 – 68 Reference Note : https://broteoh.com/wp-content/uploads/Short-Notes-Teoh-WPCS-200510-Unique-Dharma-Quotes-Part-7.pdf Ten Fetters : https://broteoh.com/wp-content/uploads/10-Fetters.pdf Mini Video : Mind State of a True Cultivator |
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| Teoh Thu 200514 | 14th Lesson. Heart Sutra (2nd Edition)
Page 68 – 76 Reference Note : J Krishnamurti Quote – Meditation : https://broteoh.com/wp-content/uploads/J-Krishnamurti-Quote-200514-Meditation.pdf Mini Video :
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| Teoh Tue 200519
Beauty of The Buddha’s Teaching – Understanding Retreat Cultivation (Heart Sutra) 15 |
15th Lesson. Heart Sutra (2nd Edition)
Page 77 – 79 Mini Video : Dhammapada Verses on Heedfulness |
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| Teoh Thu 200521 | 16th Lesson. Heart Sutra (2nd Edition)
Page 80 – 83 Mini Video : Understanding the 5 Universal Nature’s Laws that governs Life & Existence |
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| Teoh Tue 200526 | 17th Lesson. Heart Sutra (2nd Edition)
Page 84 – 87 Mini Video : What is a phenomenon? Understanding: Mind is the Forerunner of All Things |
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| Teoh Thu 200528
Understanding Anicca, Dukkha & Anatta – Retreat Cultivation (Heart Sutra) 18 |
18th Lesson. Heart Sutra (2nd Edition)
Page 87 – 91 Mini Video : How to break the momentum of your heedless habitual thinking and stabalise your daily mindfulness |
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| Teoh Tue 200602 | 19th Lesson. Heart Sutra (2nd Edition)
Page 91 – 94 Mini Video : 5 Ways To Overcome Unwholesome Thoughts 3 Types of Wisdom Lights : The Secret of Living a Peaceful and Happy Life |
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| Teoh Thu 200604 | 20th Lesson. Heart Sutra (2nd Edition)
Page 94 – 97 Mini Video : |
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| Teoh Tue 200609 | 21st Lesson. Heart Sutra (2nd Edition)
Page 98 – 101 J Krishnamurti Quote – Learning about Oneself Mini Video :
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| Teoh Thu 200611 | 22th Lesson. Heart Sutra (2nd Edition)
Page 102 – 106 Mini Video :
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| Teoh Tue 200616 | 23th Lesson. Heart Sutra (2nd Edition)
Page 107 – 109 Mini Video :
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| Teoh Thu 200618 | 24th Lesson. Heart Sutra (2nd Edition)
Page 110 – 112 Mini Video : Understanding Sila, Citta & Ditthi vissuddhi (3 types of Purification) |
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| Teoh Tue 200623 | 25th Lesson. Heart Sutra (2nd Edition)
Page 113 – 117 Mini Video : |
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| Teoh Thu 200625 | 26th Lesson. Heart Sutra (2nd Edition)
Page 117 – 122 Sis Poh Cheng’s sharing on her cultivation progress. Mini Video : |
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| Teoh Tue 200630 | Outline Short Notes for The Path to Truth — For the Modern-day Bodhisattva Practitioner
Page 73 – 75 Mini Video :
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| Teoh Thu 200702 | 27th Lesson. Heart Sutra (2nd Edition)
Page 127 – 129 Mini Video : |
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| Teoh Tue 200707 | 28th Lesson. Heart Sutra (2nd Edition)
Page 130 – 136 Mini Video : |
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| Teoh Thu 200709 | 29th Lesson. Heart Sutra (2nd Edition)
Page 137 – 139 Reference notes : https://broteoh.com/wp-content/uploads/14-The-Path-To-The-Truth-For-The-Modern-Day-Bodhisattva-28-Jun-2020.pdf (13 The Path To The Truth For The Modern Day Bodhisattva 28 Jun 2020 Short Notes pdf) Mini Video : |
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| Teoh Tue 200714 | 30th Lesson. Heart Sutra (2nd Edition)
Page 140 – 145 Mini Video : |
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| Teoh Thu 200716 | 31st Lesson. Heart Sutra (2nd Edition)
Page 145 – 149 Mini Video : Awareness Based Meditation Instructions for Beginners How living beings come to be as per Shurangama sutra |
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| Teoh Tue 200721 | 32th Lesson. Heart Sutra (2nd Edition)
Page 149 – 153 Mini Video :
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| Teoh Thu 200723 | 33th Lesson. Heart Sutra (2nd Edition)
Page 153 – 157 J Krishnamurti Quotes on Meditation Mini Video : |
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| Teoh Thu 200730 | 34th Lesson. Heart Sutra (2nd Edition)
Page 158 – 164 Mini Video :
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| Teoh Tue 200804 | 35th Lesson. Heart Sutra (2nd Edition)
Page 165 – 169 Mini Video :
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| Teoh Thu 200806 | 36th Lesson. Heart Sutra (2nd Edition)
Page 170 – 175 Mini Video :
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| Teoh Tue 200811 | 37th Lesson. Heart Sutra (2nd Edition)
Page 176 – 180 Mini Video :
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| Teoh Thu 200813 | 38th Lesson. Heart Sutra (2nd Edition)
Page 181 – 185 Mini Video :
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| Teoh Tue 200818 | 39th Lesson. Heart Sutra (2nd Edition)
Page 185 – 187 Mini Video :
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| Teoh_Thu 200820 | 40th Lesson. Heart Sutra (2nd Edition)
Page 188 – 193 Mini Video :
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| Teoh_Tues 200825 | 41st Lesson. Heart Sutra (2nd Edition)
Page 194 – 197
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| Teoh Thu 200827 | 42th Lesson. Heart Sutra (2nd Edition)
Page 198 Mini Video :
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| Teoh Tue 200901 | 43th Lesson. Heart Sutra (2nd Edition)
Page 198 – 201 Mini Video :
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| Teoh Thu 200903 | 44th Lesson. Heart Sutra (2nd Edition)
Page 201 – 202 Mini Video :
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| Teoh Tue 200908 | 45th Lesson. Heart Sutra (2nd Edition)
Page 202- 203 Mini Video :
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| Teoh Thu 200910 | 46th Lesson. Heart Sutra (2nd Edition)
Page 203- 205 Mini Video :
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| Teoh Tue 200915 | 47th Lesson. Heart Sutra (2nd Edition)
Page 205- 208 Mini Video :
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| Teoh Thu 200917 | 48th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 208- 212 Mini Video :
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| Teoh Tue 200922 | 49th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 212- 214 Mini Video :
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| Teoh Thu 200924 | 50th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 214- 217 Mini Video :
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| Teoh Tue 200929 | 51st Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 217- 219 Mini Video :
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| Teoh Thu 201001 | 52th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 219- 226 Mini Video :
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| Teoh Tue 201006 | 53th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 227- 230 Mini Video :
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| Teoh Thu 201008 | 54th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 230- 234 Mini Video :
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| Teoh Tue 201013 | 55th Lesson. Heart Sutra (2nd Edition)
Appendix 3. Page 234- 237 Mini Video :
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| Teoh Thu 201015 | 56th Lesson. Heart Sutra (2nd Edition)
Page 238- 240 Mini Video :
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| Teoh Tue 201020 | 57th Lesson. Heart Sutra (2nd Edition)
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| Teoh Thu 201022 | 58th Lesson. Heart Sutra (2nd Edition)
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| Teoh Tue 201027 | 59th Lesson. Heart Sutra (2nd Edition)
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| Teoh Tue 201029 | 60th Lesson. Heart Sutra (2nd Edition)
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| Teoh Tue 201103 | 61st Lesson. Heart Sutra (2nd Edition)
Page 252 – 256 Mini Video : The End |
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