2020 Heart Sutra (2nd Edition) Movement Control Order (MCO)

Other Retreat talk

Unique Dhamma Quotes by Bro Teoh

 

Reference book :

Heart Sutra 2020 (2nd Edition)      pdf     epub     mobi    mp3

Teoh Thu 200326

Understanding Retreat Cultivation (Heart Sutra) 1

1st Lesson. Heart Sutra (2nd Edition)

2nd Zoom Conference

Reference notes for today talk :
Cameron Retreat 2020 :
https://broteoh.com/wp-content/uploads/Meditation-Retreat-2020-at-Mahayana-Triple-Gem-Temple-1-1-2020v1.pdf

 Mini Video :

Self retreat to develop relaxed inner peace and inner awareness

How to check one’s progress via the trained mind and untrained mind

How to train your mind so that it listen to you

Avijja Sutta – the Ignorant and Enlightenment Sequences

Understanding the limitation of Thought/Knowledge based Meditation versus Awareness based Meditation

Teoh Tue 200331

Understanding Retreat Cultivation (Heart Sutra) 2

2nd Lesson. Heart Sutra (2nd Edition)

Reference notes for today talk: Tuesday Class 10 March 2020 Short Notes sharing https://broteoh.com/wp-content/uploads/Short-Notes-Teoh-Tue-190310.pdf

Mini Video :

First Noble Truth 8 Realities

3 conditions to sustain life

Understanding the secret of living Life in Present moment awareness

Teoh Thu 200402

Understanding Retreat Cultivation (Heart Sutra) 3

3rd Lesson. Heart Sutra (2nd Edition)

5th Zoom Conference

Reference notes for today talk :
Heart Sutra (2nd version)
https://broteoh.com/wp-content/uploads/Meditation-Retreat-2020-at-Mahayana-Triple-Gem-Temple-1-1-2020v1.pdf

Q1 craving (fr 15 Nov 2018 Thurs Class)
https://broteoh.com/wp-content/uploads/Heart-Sutra-Short-Notes-2nd-Edition-2020.pdf

Mini Video :

Understanding Awareness based Meditation vs Conditioned Thinking and the Unconscious State of Sleep

5 daily contemplation

Danger of Thought based meditation. Don’t look for Dhamma during Meditation. Meditate w silent mind

Avijja sutta’s 10 steps sequence to Enlightenment

Cultivate 5 spiritual faculties to cease the opposite 5 mental hindrance

Teoh Tue 200407

Understanding Rebirth – Teoh Tue 200407

Understanding Retreat Cultivation (Heart Sutra) 4

Understanding Rebirth

4th Lesson. Heart Sutra (2nd Edition)

Mini Video :

Essential Dhamma 10 perfections and Buddha’s advice

7 factors of enlightenment- Satta Bojjhanga

Final summary of First Noble Truth

Seeing beyond form and understanding Nibbana

3 universal characteristics

Teoh Thu 200409

Understanding Retreat Cultivation 5 ( Heart Sutra & 6th Patriarch Platform Sutra)

5th Lesson. Heart Sutra (2nd Edition)

8th Zoom Conference hosted by Bro Teoh

Conversation from 6th Patriarch Story
https://broteoh.com/wp-content/uploads/Teoh-Thu-200409-Conversation-from-6th-Patriarch-Story.pdf 

Mini Video :

Meaning of Tathata and Suchness

Seeking Truth vs Knowledge

6th Patriarch Platform Sutra of Hui Neng

Beauty of Living the Mundane Life with Spiritual Understanding

Teoh Tue 200414

Understanding Retreat Cultivation (Heart Sutra) 6

6th Lesson. Heart Sutra (2nd Edition)

Page 23 – 27

Reference notes for today talk:

Short Notes pdf 191121

Mini Video :

Why one’s response reflects one’s true characters.

Seeing Beyond Form & Seeing beyond Mind

Bowing mindfully to develop sati

As advised by Bro Teoh, do seize upon this golden opportunity to cultivate during this MCO lockdown

J Krishnamurti’s Quote on Direct Seeing

Teoh Thu 200416

Understanding Retreat Cultivation (Heart Sutra) 7

7th Lesson. Heart Sutra (2nd Edition)
Page 27 – 35Reference notes for today talk:https://broteoh.com/wp-content/uploads/Whiteboard-Question-200416.pdfMini Video :
Teoh Thu 200423

Understanding Retreat Cultivation (Heart Sutra) 8

8th Lesson. Heart Sutra (2nd Edition)

Page 36-44

Mini Video :

How to overcome pain during meditation?

5 ways to overcome negative unwholesome thoughts

Understanding Specific Phenomena awareness and Spacious Awareness (without a centre).

Radiate Metta, develop virtue & goodness of heart. Be mindful & aware always to take care of karma.

Angulimala Sutta MN86

Teoh Tue 200428

Understanding Retreat Cultivation (Heart Sutra) 9

9th Lesson. Heart Sutra (2nd Edition)

Page 45 – 51

Mini Video :

 

Teoh Thu 200430

Understanding Retreat Cultivation (Heart Sutra) 10

10th Lesson. Heart Sutra (2nd Edition)

Page 51 – 55

Additional Reference Note : https://broteoh.com/wp-content/uploads/2017/03/Understanding-of-Meditation_15May07_final-v2-1.pdf

Refer above link for emails mentioned in the following sections:

Pg 48-49 Part 3- 3.1 (iii, iv)

Pg 54 Part 3- 3.1

Mini Video :

 

Teoh Tue 200505

Understanding Retreat Cultivation (Heart Sutra) 11

11th Lesson. Heart Sutra (2nd Edition)

Page 56 – 59

Whiteboard Note :

https://broteoh.com/wp-content/uploads/Teoh-Tue-20200505.png

Mini Video :

 

Teoh Thu 200507

Understanding Retreat Cultivation (Heart Sutra) 12

12th Lesson. Heart Sutra (2nd Edition)

Page 60 – 63

Reference Note : https://broteoh.com/wp-content/uploads/Teoh-Thu-200507-Reference-Recap-Notes.pdf

Mini Video :

Heedfulness and the Three Universal Characteristics

Cultivating the Five Spiritual Faculties

Wisdom VS Knowledge

Teoh Tue 200512

Understanding Retreat Cultivation (Heart Sutra) 13

13th Lesson. Heart Sutra (2nd Edition)

Page 64 – 68

Reference Note : https://broteoh.com/wp-content/uploads/Short-Notes-Teoh-WPCS-200510-Unique-Dharma-Quotes-Part-7.pdf

Ten Fetters : https://broteoh.com/wp-content/uploads/10-Fetters.pdf

Mini Video :

Mind State of a True Cultivator

True Suchness & The Essence of Mind

Avijja Sutta

The 2nd Aspect of 5 aggregates of Form and Mind

Teoh Thu 200514

Understanding Retreat Cultivation (Heart Sutra)  14

14th Lesson. Heart Sutra (2nd Edition)

Page 68 – 76

Reference Note : J Krishnamurti Quote – Meditation : https://broteoh.com/wp-content/uploads/J-Krishnamurti-Quote-200514-Meditation.pdf

Mini Video :

 

Teoh Tue 200519

Beauty of The Buddha’s Teaching – Understanding Retreat Cultivation (Heart Sutra) 15

Silent Awareness based Meditation Instructions

Silent Awareness based Meditation Instructions

15th Lesson. Heart Sutra (2nd Edition)

Page 77 – 79

Mini Video :

Dhammapada Verses on Heedfulness

Dhammapada Verses on What Leads to Suffering and Happiness

How To Train The Mind To Be Heedful?

Teoh Thu 200521

Understanding Retreat Cultivation (Heart Sutra) 16

16th Lesson. Heart Sutra (2nd Edition)

Page 80 – 83

Mini Video :

Understanding the 5 Universal Nature’s Laws that governs Life & Existence

Understanding the purpose and intent of Meditation

Teoh Tue 200526

Understanding Retreat Cultivation (Heart Sutra) 17

17th Lesson. Heart Sutra (2nd Edition)

Page 84 – 87

Mini Video :

What is a phenomenon? Understanding: Mind is the Forerunner of All Things

Why is Thought Limited and Egoic?

Important Inquiries for developing the Meditative Wisdom

Teoh Thu 200528

Understanding Anicca, Dukkha & Anatta – Retreat Cultivation (Heart Sutra) 18

18th Lesson. Heart Sutra (2nd Edition)

Page 87 – 91

Mini Video :

How to break the momentum of your heedless habitual thinking and stabalise your daily mindfulness

How to insight into phenomena to awaken

Understanding Paticcasamuppada, Anicca, Dukkha and Anatta

Teoh Tue 200602

Understanding Retreat Cultivation (Heart Sutra) 19

19th Lesson. Heart Sutra (2nd Edition)

Page 91 – 94

Mini Video :

5 Ways To Overcome Unwholesome Thoughts

What is Direct Seeing?

3 Types of Wisdom Lights : The Secret of Living a Peaceful and Happy Life

Teoh Thu 200604

Understanding Retreat Cultivation (Heart Sutra) 20

20th Lesson. Heart Sutra (2nd Edition)

Page 94 – 97

Mini Video :

Nibbana. Cessation of Form and Mind

Teoh Tue 200609

Understanding Retreat Cultivation (Heart Sutra) 21

21th Lesson. Heart Sutra (2nd Edition)

Page 98 – 101

J Krishnamurti Quote – Learning about Oneself

Mini Video :

 

Teoh Thu 200611

Understanding Retreat Cultivation (Heart Sutra) 22

22th Lesson. Heart Sutra (2nd Edition)

Page 102 – 106

Mini Video :

 

Teoh Tue 200616

Understanding Retreat Cultivation (Heart Sutra) 23

23th Lesson. Heart Sutra (2nd Edition)

Page 107 – 109

Mini Video :

 

Teoh Thu 200618

Understanding Retreat Cultivation (Heart Sutra) 24

24th Lesson. Heart Sutra (2nd Edition)

Page 110 – 112

Mini Video :

Understanding Sila, Citta & Ditthi vissuddhi (3 types of Purification)

Teoh Tue 200623

Understanding Retreat Cultivation (Heart Sutra) 25

25th Lesson. Heart Sutra (2nd Edition)

Page 113 – 117

Mini Video :

Form is emptiness and Emptiness is Form (色即是空,空即是色)

Teoh Thu 200625

Understanding Retreat Cultivation (Heart Sutra) 26

A True Dharma Practitioner’s Sharing

26th Lesson. Heart Sutra (2nd Edition)

Page 117 – 122

Sis Poh Cheng’s sharing on her cultivation progress.

Mini Video :

A True Dharma Practitioner’s Sharing

Teoh Tue 200630

Outline Short Notes for The Path to Truth

Outline Short Notes for The Path to Truth — For the Modern-day Bodhisattva Practitioner

Page 73 – 75

Mini Video :

 

Teoh Thu 200702

Understanding Retreat Cultivation (Heart Sutra) 27

27th Lesson. Heart Sutra (2nd Edition)

Page 127 – 129

Mini Video :

Heedfulness leading to enlightenment

Teoh Tue 200707

Understanding Retreat Cultivation (Heart Sutra) 28

28th Lesson. Heart Sutra (2nd Edition)

Page 130 – 136

Mini Video :

Understanding Thought. (The Controller is the Controlled)

Teoh Thu 200709

Understanding Retreat Cultivation (Heart Sutra) 29

29th Lesson. Heart Sutra (2nd Edition)

Page 137 – 139

Reference notes : https://broteoh.com/wp-content/uploads/14-The-Path-To-The-Truth-For-The-Modern-Day-Bodhisattva-28-Jun-2020.pdf

(13 The Path To The Truth For The Modern Day Bodhisattva 28 Jun 2020 Short Notes pdf)

Mini Video :

Understanding the True Purpose & Intent of Meditation

Teoh Tue 200714

Understanding Retreat Cultivation (Heart Sutra) 30

30th Lesson. Heart Sutra (2nd Edition)

Page 140 – 145

Mini Video :

Understanding How Thoughts are Created

Teoh Thu 200716

Understanding Retreat Cultivation (Heart Sutra) 31

31th Lesson. Heart Sutra (2nd Edition)

Page 145 – 149

Mini Video :

Awareness Based Meditation Instructions for Beginners

How living beings come to be as per Shurangama sutra

The Difference Between Contemplation and Thinking

Deviant Samadhi forewarned in the Shurangama Sutra

Teoh Tue 200721

Understanding Retreat Cultivation (Heart Sutra) 32

32th Lesson. Heart Sutra (2nd Edition)

Page 149 – 153

Mini Video :

 

Teoh Thu 200723

Understanding Retreat Cultivation (Heart Sutra) 33

33th Lesson. Heart Sutra (2nd Edition)

Page 153 – 157

J Krishnamurti Quotes on Meditation

Mini Video :

Wisdom Energy

Teoh Thu 200730

Understanding Retreat Cultivation (Heart Sutra) 34

34th Lesson. Heart Sutra (2nd Edition)

Page 158 – 164

Mini Video :

 

Teoh Tue 200804

Understanding Retreat Cultivation (Heart Sutra) 35

35th Lesson. Heart Sutra (2nd Edition)

Page 165 – 169

Mini Video :

 

Teoh Thu 200806

Understanding Retreat Cultivation (Heart Sutra) 36

36th Lesson. Heart Sutra (2nd Edition)

Page 170 – 175

Mini Video :

 

Teoh Tue 200811

Understanding Retreat Cultivation (Heart Sutra) 37

37th Lesson. Heart Sutra (2nd Edition)

Page 176 – 180

Mini Video :

 

Teoh Thu 200813

Understanding Retreat Cultivation (Heart Sutra) 38

38th Lesson. Heart Sutra (2nd Edition)

Page 181 – 185

Mini Video :

 

Teoh Tue 200818

Understanding Retreat Cultivation (Heart Sutra) 39

39th Lesson. Heart Sutra (2nd Edition)

Page 185 – 187

Mini Video :

 

Teoh_Thu 200820

Understanding Retreat Cultivation (Heart Sutra) 40

40th Lesson. Heart Sutra (2nd Edition)

Page 188 – 193

Mini Video :

 

Teoh_Tues 200825

Understanding Retreat Cultivation (Heart Sutra) 41

41st Lesson. Heart Sutra (2nd Edition)

Page 194 – 197

 

Teoh Thu 200827

Understanding Retreat Cultivation (Heart Sutra) 42

42th Lesson. Heart Sutra (2nd Edition)

Page 198

Mini Video :

 

Teoh Tue 200901

Understanding Retreat Cultivation (Heart Sutra) 43

43th Lesson. Heart Sutra (2nd Edition)

Page 198 – 201

Mini Video :

 

Teoh Tue 200903

Understanding Retreat Cultivation (Heart Sutra) 44

44th Lesson. Heart Sutra (2nd Edition)

Page 201 – 202

Mini Video :

 

Teoh Tue 200908

Understanding Retreat Cultivation (Heart Sutra) 45

45th Lesson. Heart Sutra (2nd Edition)

Page 202- 203

Mini Video :

 

Teoh Thu 200910

Understanding Retreat Cultivation (Heart Sutra) 46

46th Lesson. Heart Sutra (2nd Edition)

Page 203- 205

Mini Video :

 

Teoh Tue 200915

Understanding Retreat Cultivation (Heart Sutra) 47

47th Lesson. Heart Sutra (2nd Edition)

Appendix 3.  Page 205- 208

Mini Video :

 

Teoh Thu 200917

Understanding Retreat Cultivation (Heart Sutra) 48

48th Lesson. Heart Sutra (2nd Edition)

Appendix 3.  Page 205- 208

Mini Video :

 

Teoh Tue 200922

Understanding Retreat Cultivation (Heart Sutra) 49

49th Lesson. Heart Sutra (2nd Edition)

Appendix 3.  Page 212- 214

Mini Video :

 

Teoh Tue 200924

Understanding Retreat Cultivation (Heart Sutra) 50

50th Lesson. Heart Sutra (2nd Edition)

Appendix 3.  Page 214- 217

Mini Video :