Cameron Highlands Retreats 2022 (27 August – 4 September)

Retreat study notes  :

Cameron Meditation Retreat 2022 timetable

Heart Sutra 2020  pdf  epub  mobi

Retreat Chanting book    pdf

Unique Dharma Quotes    pdf   epub   mobi

Taking of the Bodhisattva Vows    pdf epub mobi

Cultivating the Bodhisattva way    pdf epub mobi

Tirokudda Sutta    pdf

Cameron Retreat 27 August – 4 September 2022

Audio mp3 Date / Time Outlines / YouTube Photos
27 Aug
220827 Day 1 (1) Retreat introduction – Main Purposes and intent (Full Video)

Essence of the Buddha’s Teaching – 4 Noble Truths (3 Turnings)

Just do, don’t try to know, stabilise awareness nature. Wisdom is via awakening in the silent mind

220827 Day 1 (2)   Retreat introduction – Main Purposes and intent (Full Video)

Day 1 Meditation Guidelines

4 Supports for Awareness based Meditation

Pristine Beauty & Wonders of Life

28 Aug
220828 Day 2 (1) Day 2 Morning Meditation Guidelines
220828 Day 2 (2) Heart Sutra pg 1 – 14 (Full Video)

Form is emptiness, emptiness is form 照见五蕴皆空,度一切苦厄,舍利子, 色不异空, 空不异色, 色即是空, 空即是色.

2 aspects of the 5 Aggregates of Form and Mind

Five daily reflections or contemplations

How to have positive relationships with spouse, sibling, children and family members

Attachment = Grasping or clinging via delusion – condition suffering.

What is the deep meaning of Dukkha?

Perception of form is consciousness whereas its non-perception is wisdom

How to maintain mindfulness after you come out from your meditation

220828 Day 2 (3) Heart Sutra pg 14 – 22 (Full Video)

Unlike Karma, you cannot inherit your spiritual nature until you are connected

Don’t go for tinted merrit. Without wisdom suffering will continue.

Sixth Patriarch (Hui Neng) 六祖慧能 vs Venerable ShenXiu 神秀 way of cultivation

Make the aspiration now! Plant the seed of Bodhi. Your future life will be taken care off.

A short summary of 3 Turning of the 4 Noble Truth

220828 Day 2 (4) Heart Sutra pg 23 – 35 (Full Video)

How are clinging, grasping & attachment different

Only wisdom via daily mindfulness you can understand why Form is external manifestation of mind

Importance to cultivate stable Sati or mindfulness leading to Heedfulness throughout the day

Constantly develop the bowing with awareness and patient it will benefit you tremendously

220828 Day 2 (5) Heart Sutra pg 36 – 46 (Full Video)

Why a person like Angulimala killed 999 yet still can become Arhat

How do overcome leg pain during meditation

Cultivate Metta Bhavana to counter negative emotion in the 1st way

3rd and 4th ways to overcome negative unwholesome thoughts

What are you doing in the name of Meditation?

The danger of having self-delusion and not comprehending what sakkāyadiṭṭhi or self-delusion is!

29 Aug
220829 Day 3 (1) 7am Day 3 Morning Meditation Guidelines
220829 Day 3 (2) 8.30am – 11am Unique Dharma Quotes pg 1 – 40 (Full Video)

How could faith drive us in cultivation

What does it mean to “just let things be”

Spacious Awareness

220829 Day 3 (3) 1.30pm – 3pm Heart Sutra pg 46 – 59 (Full Video)

Is Mahayana teaching aesthetic as it did not record in Theravada script

Only mindfulness can open your inner dharma door

How karma control you

Learn to live life and not to worry about life!

Pure merits are borne of pure action that free of all evil roots or Greed, Hatred and Delusion

3 types of karmic obstraction

220829 Day 3 (4) 4pm – 5.15pm Heart Sutra pg 59 – 72 (Full Video)

Dhamma is not knowledge

Sainhood vs Boddhisatta way

This is my way of cultivation

How do I cultivate Noble Eightfold Path and live life?

220829 Day 3 (5) 6.40pm – 9.15pm Heart Sutra pg 73 – 85 (Full Video)

Why mundane mind and our senses are so easily affected by the external environment?

What is a problem? Do not perceive any situation with negativity

How do we use thought and not to be deluted by it

Skillful way to develop mindfulness meditation

Different phases of Metta cultivation

30 Aug
220830 Day 4 (1) 6.15am – 7.20am Day 4 Morning Meditation Guidelines
220830 Day 4 (2) 8.30am – 12.15pm The Dhammacakkappavattana Sutta Chanting (The discourse on setting in motion the wheel of dhamma – First Sermon)

Heart Sutra pg 85 – 106 (Full Video)

Mental hindrance of sense experience of like n dislike

Do you know what is Form Dharma?

Our life and 6 senses are natural process and dependent origination.

Why our education and society do not train us to solve life problem

What is psychology and mechanical memory

To overcome sloth and torpor in meditation by relaxing into every mind state that arise

220830 Day 4 (3) 1.30pm – 3pm Heart Sutra pg 107 – 117 (Full Video)

2.25 Sati (YC)

220830 Day 4 (4) 3.48pm – 5pm Heart Sutra pg 117 – 129 (Full Video)

Chakras

220830 Day 4 (5) 7pm – 10.30pm Heart Sutra pg 130 – 139 (Full Video)

Stages of breathing in meditation

Pure feeling can occur only if you have the wisdom if not it will go directly to craving or aversion

Only wisdom freedom

How to transcend duality

Listen from the heart. Mind to mind transit

When your mind enter Sati your body and mind will know

31 Aug
220831 Day 5 (1) 6am – 7.15am Karmic ObstructionsCultivating the Bodhisattva way pg 87-89, 96-98, 103

Taking of the Bodhisattva Vows & Asking for Forgiveness to Break All Karmic Obstraction (Full Video)

220831 Day 5 (2) 8.30am – 11.50am Heart Sutra pg139 – 150 (Full Video)

10.30 Seeing consciouness (YC)

Subjective seeing objective seeing

220831 Day 5 (3) 1.30pm – 1.45pm Meditation
220831 Day 5 (4) 3pm – 5pm Heart Sutra pg150 – 169 (Full Video)

8 consciousness

220831 Day 5 (5) 6.40pm – 9.40pm Reflection of rattanaka sutta

Heart Sutra pg169 – 199 (Full Video)

Direct seeing Chinese characters

1 Sep
220901 Day 6 (1) 6.30am – 7.20am Day 6 Morning Meditation Guidelines
220901 Day 6 (2) 8.30am – 9.45am Reflection of Anattalakkhana Sutta (The Discourse on the Characteristic of Nonself) Full Video

Non self and no reliality in life

 

220901 Day 6 (3) 10.30am – 11.45am 12 links Law of Dependent Origination (Paticca Samuppada)

Heart Sutra pg200 – 204 (Full Video)

220901 Day 6 (4) 1.30pm – 2.30pm Heart Sutra pg204 – 218 (Full Video)
220901 Day 6 (5) 3.45pm – 5.15pm Heart Sutra pg218 – 233
220901 Day 6 (6) 6.40pm – 9pm Heart Sutra pg233 – 237 (Full Video)

J krishnamurti

2 Sep
220902 Day 7 (1) 6am – 7.20am Morning Mindfulness Exercises
220902 Day 7 (2) 8.30am – 9.30am Morning Chanting & Reflection on Mangala Sutta (Full Video)

What are the highest blessings?

220902 Day 7 (3) 9.30am – 9.33am Day 7 Morning Meditation Guidelines

For those havent stablize Sati / Mindfulness, you need to ….

220902 Day 7 (4) 10.15am – 12pm Sharing Dhamma Cultivation Journey (Full Video)

If you forgive other you free yourself

If you are too complicated you cant learn Dharma

220902 Day 7 4 CH 3

Rejoicing (Sadhu) is one of the wholesome actions that help to open your heart

To progress to change you can’t believe in your thought and give justification

220902 Day 7 (5) 1.40pm – 2.40pm Heart Sutra pg238 – 240 (Full Video)

Be natural and maintenance relaxation of form and me all time

Jhana meditation can’t free your mental hindrance it only suppress it.

Hungry Ghosts realm & July month

220902 Day 7 (6) 3.40pm – 5.15pm Tirokudda Sutta Chanting & Reflection (Full Video)
Cameron Sam Poh Temple Misty View
220902 Day 7 (7) 6.40pm – 9.45pm Heart Sutra pg243 Appendix 6A Trinity to Understand Cultivation (Full Video)

How to not forget things your place

Without Faith you cant move in cultivation

Appendix 6A Trinity to Understand Cultivation

Comparison – lack of contentment

3 Sep
220903 Day 8 (1) 6am – 9.15am Day 8 Morning Meditation Guidelines
220903 Day 8 (2) 8.30am – 9.15am Heart Sutra pg243 – 249 (Full Video)
220903 Day 8 (3) 10.15am – 11.45am Heart Sutra pg250 – 254 (Full Video)

The surface of the mind has to be quiet before you go into the subconscious and the unconscious

How do you deal with the noise when you are meditating or sleeping

Can we choose which family to born and when to be born?

Appendix 7 – The House Builder (DHAMMAPADA 153 – 154)

4 types of happiness

Strike on with Heedfulness! So have to develop Heedfulness first!

Bodhisattava, rebirth with pure thought and pure vows

220903 Day 8 (4) 2pm – 2.45pm Closing and Offerring to Sam Poh Temple Ceremony (Full Video)

The main purpose of the cultivation is …

220903 Day 8 (5) 3.30pm – 4pm Unique Dharma Quotes pg 41 – 72

What is Memory?

To develop wisdom you need to meditate with True Mind to Awaken

220903 Day 8 (6) 4pm – 5.20pm Personal Cultivation Sharing (Full Video)

by Sis Mun Yuen, Bro Tune, Bro Kok Loon, Bro Chin How, Sis Poh Lian

Disturbing during meditation

220903 Day 8 (7) 6.40pm – 9.30pm Personal Cultivation Sharing (Full Video)

by Sis Soo Yee, Bro Song, Sis Poh Lian, Sis Alicia, Bro Jayanta, Sis Elsie, Sis PG, Sis Padmasuri, Sis Yoon Chun

How to relax if I cant do it in the meditation

How do dial with unpleasant sound during meditation

Explanation on how to utilize broteoh.com website and Bro Teoh YouTube channel

How to relax if I cant do it in the meditation

How do dial with unpleasant sound during meditation

Poh Lian – Who disturb you, you disturb yourself (Dr J)

Group Photo
End of Cameron Retreat

Past Cameron Highlands Retreats

Cameron Highlands Retreats 2020 (14 – 21 March) Retreat Cancel due to MCO

Cameron Highlands Retreats 2019 (15 – 23 March)

Cameron Highlands Retreats 2018 (16 – 24 March)

Cameron Highlands Retreats 2017 (11 – 19 March)

Cameron Highlands Retreats 2016 ( 3 – 20 March)

Cameron Highlands Retreats 2015 ( 14 – 22 March) 

Cameron Highlands Retreats 2014 ( 22 – 30 March) 

Cameron Highlands Retreats 2013 (1 – 4 March)